What do you put in black chicken soup?

The ingredients needed for black-bone chicken soup are 5 grams of ginger, 5 grams of onion, 5 grams of cooking wine, 2 longan, 2 red dates, 3 grams of astragalus, 2 grams of white peony, 3 grams of codonopsis pilosula, 2 grams of angelica, 5 grams of medlar and 2 grams of salt.

The steps of black-bone chicken soup are as follows:

1, blanching to remove fishy smell and blood foam

2, cold water into the pot, add onion ginger.

3. Add red dates and medlar as auxiliary medicinal materials.

4. After boiling, turn to low heat and stew.

Step 5 eat with salt

Extended data:

Efficacy of black-bone chicken

Black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can nourish yin and tonify kidney and delay iron deficiency anemia in elderly women. Taihe chicken contains more than 19 kinds of amino acids, and contains eight kinds of amino acids necessary for human body. , melanin, B vitamins, 18 trace elements, but the content of cholesterol and fat is very low.

It has the functions of cleaning human blood, removing garbage from blood and regulating human immune function, and has a good nourishing effect on diseases such as menstrual disorder and physical weakness of the elderly caused by deficiency of both qi and blood; In addition, black-bone chicken contains a lot of vitamin A and trace element selenium, which has the functions of scavenging free radicals, anti-aging and inhibiting the growth of cancer cells.

Although black-bone chicken is a good tonic, eating more can reduce phlegm and help fire, and generate heat and wind. Therefore, patients with excessive body fat and pathogenic factors and serious skin diseases should eat less or avoid eating, especially when suffering from severe exogenous diseases. At the same time, they should avoid spicy and greasy food, alcohol and tobacco. People who have a cold, fever, cough, excessive phlegm or damp heat and see loss of appetite and abdominal distension, and people with acute bacillary dysentery and enteritis are not suitable for eating.