Phlegm wet formation but very simple but very difficult to remove, adhere to do this 4 points, phlegm wet health is also very simple

"Strange disease more phlegm", this is every Chinese medicine researchers have heard the word, that phlegm in the end what? In fact, phlegm can be analyzed from two perspectives, one is the broad sense, one is the narrow sense, the narrow sense is the phlegm that we spit out of our mouth, the real thing. Broadly speaking, it is a concept, fluid accumulation, stay, this abnormal state of operation is the broad definition of phlegm, we first look at the "phlegm" formation of the reasons:

From the view of the three, "phlegm" and the spleen, lungs, and two dirty relations The most close. The lungs are the main respiratory, the main purging, such as lung dysfunction, lung fluid will accumulate into phlegm; the spleen is the main transport, that is, digestion and transportation of nutrients to the body's other organs, if the dampness of the human body, or fatigue, diet and so on can damage the spleen, resulting in dysfunction of the transport, dysfunction will result in the internal stopping of the dampness, the congealed into the "phlegm".

The process of forming "phlegm" can be simply summarized as follows: Water - fluid - moisture - phlegm. --phlegm , such a process. Water into the stomach, into the nutritional fluid, fluid stays immobile on the formation of wet, wet stays immobile into phlegm. The treatment of phlegm is the most difficult, the book describes "phlegm as paint", sticking there, it is difficult to get rid of, little by little to eliminate this phlegm, so it is called "phlegm", "phlegm", "phlegm", "phlegm", "phlegm", "phlegm".

For example, if you have a lump of flesh on your body, Western medicine says it is a lipoma, but Chinese medicine calls this lump a phlegm nucleus, so that phlegm can be both tangible and intangible.

The phlegm is very difficult to remove, but the formation is very simple. As technology becomes more and more advanced, people seem to be getting lazier and lazier, eating with takeout, going out with a car, getting hot with air conditioning, getting cold with heating 。。。。。。。. This allows people to forget the laws of nature, people also lack of movement, unknowingly let people become phlegm wet body!

"See the disease of the liver, know that the liver passes the spleen" , liver and gallbladder diseases can often damage the spleen and stomach, a lot of modern habits are very hurtful to the liver, such as not eating breakfast, staying up all night, angry, eating late-night snacks, etc., by the liver and gallbladder disease conduction of the spleen and stomach, the spleen is damaged, the dysfunction of the transportation, is born! The first thing you need to do is to get rid of all the bad stuff that you've done.

Especially now that many women appear to be obese, in fact, more phlegm and dampness caused by the more fat the more you do not want to move, the more fat the more you want to go to sleep, the vicious circle.

The best way to deal with phlegm is to exercise more, pay attention to diet, and regulate self-life habits.

With phlegm dampness, do not eat too cold food, you can eat some warm and dry food, such as: water chestnuts, loquat, jujube, lentils and so on, do not eat too much food, do not eat too much fruit, try to pay attention to the diet of light.

People with phlegm-dampness can usually get more sunshine, the sun can disperse cold, and invigorate the Yang Qi.

Usually you can use some herbs to regulate, such as white mustard seed, Chen Pi, Codonopsis pilosula, white lentils and so on

Usually you can press the acupoints of the middle epigastric region, Guanyuan, water, and so on, and you can use moxibustion to moxibustion these acupoints.

Thank you for watching, I'm Gao Gao, spread Chinese medicine, spread health. Here is my column "28 days to learn the spleen and stomach class: spleen and stomach do not get sick wisdom", like it can be clicked to see.