The goji berries can not be eaten in one way all year round, may I ask what are the different ways to eat?

Already brewed wine

Can cook porridge

such as cinnamon lotus seed continent ah

Lily porridge ah

Can put

Can also boil the bone broth

Chicken broth put a few particles

You can also do the dishes put a few particles

This is not fixed

What is the main use of goji berries to tonify the kidney

General year-round use is also not good

These different ways to eat it. p>Wolfberries are mainly used to tonify the kidneys

Generally, it is not good to take them all year round

It is best to boil some soup every winter and drink it

The effect is better than if you eat them all year round

Wolfberries should not be chosen if they look bright red and shiny, they should be sticky

It is also sticky when you hold it in your hands

It is best if they don't look good, but if they don't look good, then you can take them with your hands.

The ones that don't look good are the best

My side of the family has been producing these things