Running shoes are used as an aid in the sport of distance running, in what ways do they help athletes?

I think running shoes are very helpful to distance runners, a good pair of running shoes can improve their strength and reduce the damage to the body. Of course, a good pair of running shoes does not negate the efforts of the runners themselves. Having a pair of shoes that fit the athlete's own running form is a huge boost when it comes to racing, and some can even allow distance runners to improve by three to five seconds per lap. Here I will use a macro point of view to help you analyze the running shoes teammate athletes help:

One, through the cushioning to reduce athletes in the running for the legs and muscles of the injury

We are in the long-distance running exercise, you will feel the legs soft or knee and calf muscle pain. This is because during the process of running, our feet and legs, bear all the weight of our body, and also have to bear the impact of our feet hit the ground during the running process. If we don't choose the right shoes for our long runs, it can easily lead to damage to our leg muscles, knee injuries, or even cause our feet to bleed. A pair of suitable running shoes through the cushioning force greatly reduces the body in running to the legs brought about by the damage, which will greatly enhance the athletes' state, more likely to run out of good results.

Second, more suitable for the athletes running power point

Nowadays, most of the running shoes are designed according to the athletes running habits, to find more suitable for the athletes running power point. This helps to support the athlete's legs during long-distance running, reinforces the athlete's posture during running, makes it easier for the athlete to find a rhythm during running, and reduces unnecessary wear and tear during running.

Three, through the rebound of the running shoes, to reduce the physical exertion of the athletes in running.

Ordinary shoes or boots, because of the lack of rebound when running, will make us feel like our feet are stepping on sand, resulting in us not receiving accurate feedback from the soles of our feet, resulting in us not being able to raise their speed. But the design of the running shoes in the running rebound can effectively let our soles receive the running feedback, and will be more energy-saving.