How to treat gastrointestinal viral infection 3 ways to treat gastrointestinal viral infection

Table of Contents Method 1: Basic Care 1. Consume ice and light fluids for hydration. 2. Practice a light diet. 3. Return to a normal diet at the earliest possible time. 4. Maintain cleanliness. 5. Take care of your rest. 6. Allow the virus to fend for itself. Method 2: Home Remedies 1. use ginger. 2. use peppermint to relieve symptoms. 3. take activated charcoal capsules. 4. take a mustard bath. 5. apply a hot towel to the abdomen. 6. use acupressure to reduce regurgitation. Gastrointestinal viral infections are usually not too serious, but they can make you feel bad for days. Our bodies are capable of eliminating viruses on their own, but in the meantime there are things we can do to give our bodies the energy they need to fight them and feel better. Read on to learn more.

Method 1: Basic care

1. Consume ice and light fluids to rehydrate. The most serious consequence of a gastrointestinal virus infection is that it can lead to dehydration, so the most important thing you can do to help your body destroy the virus is to hydrate as much as possible. Adults should get 8 ounces (250 milliliters) of fluid per hour, and children need 1 ounce (30 milliliters) every 30-60 minutes

Drink water slowly in small sips, not gulping it down. Water that is sipped slowly is more efficiently absorbed by the stomach than water that is swallowed in large gulps.

Drinking too much plain water during the gastrointestinal recovery period will dilute the body's electrolytes, so you can supplement a bottle of oral electrolyte solution at this time. And with the loss of water, other electrolytes such as sodium and potassium are also taken away, and drinking an electrolyte solution can also replace some of these minerals.

Also, you can choose to drink diluted fruit juices, diluted sports drinks, clear soups, and caffeine-free teas.

No sugary drinks. Just giving your body sugar without adding salt can aggravate diarrhea. And all carbonated drinks, as well as caffeinated or alcoholic beverages, should be avoided.

If you don't want to drink water, you can use ice cubes or popsicles instead.

2. Practice a light diet. Once your gut can digest solid food again, you'll need to start eating again to replace the nutrients you've lost. Although there is little scientific evidence to prove that lighter foods are easier for the body to digest internally, most people are better able to absorb a relatively light diet when they are moderately regurgitated. A more traditional light diet is the BRAT meal, which is bananas, rice, applesauce, and toast. Other better choices are baked potatoes without butter, bagels, pretzels, and thin crackers.

You can only eat like this for a day or so. Light meals are certainly better than nothing, but if you rely on them alone to get you through your recovery, your body will lack the nutrients it needs to fight off the virus.

3. Return to your normal diet as soon as possible. After eating lightly for about a day, you should return to your normal diet. Light foods are easier for the stomach to absorb, but on their own they don't provide your body with all the nutrients it needs to fight the virus. Return to your normal diet gradually, otherwise you will suffer further gastrointestinal discomfort.

Low-sugar carbohydrates, such as cereals and grains, are a good choice at this point. Other options include peeled fruits, lean proteins (e.g., eggs, chicken, fish), and simply cooked vegetables (e.g., string beans, carrots)

Try eating low-sugar yogurt. Fermented dairy products are thought to shorten the duration of IBS. In addition, the bacteria in yogurt are thought to be beneficial, regulating the internal environment of the stomach and intestines as a way to help the body fight off viruses.

4. Keep it clean. Gastrointestinal viruses are very resilient and can survive outside the body for a long time. What's worse, if you have been infected with this virus before, you can be infected with the same virus by other people as well. So in order to avoid endless recurrent infections, it is important to make sure that you and your living environment are clean and tidy. Although gastrointestinal virus infection is not the same as food poisoning, gastrointestinal virus infection can be transmitted through food. So don't pass food to others while you are infected with this virus, and wash your hands thoroughly with soap and water before meals.

5, pay attention to rest. Rest can be a very effective treatment for any medical condition. It can stimulate more of the body's potential to fight gastrointestinal viral infections. During the period of suffering from gastrointestinal viruses, it is important to completely let go of your daily routine. Normally, you need to rest 6-8 hours a day for your body to function properly, but when you're sick, you need to sleep at least twice as much as you normally do.

Although it's hard to do, it's important not to worry about unfinished business while you're sick. Worrying puts a strain on your body, which can make it harder to eliminate the virus.

6. Let the virus fend for itself. Basically, the only thing you can really do in eliminating a gastrointestinal viral infection is to let it fend for itself. As long as the immune system is working properly, the body can destroy the virus on its own. With that said, basic care is still an important part of eliminating gastrointestinal viral infections. All of these points of advice are designed to replenish your body with essentials as it fights the virus. But even if you don't, your body can eventually recover on its own.

If your immune system has some deficiencies, you should see a doctor at the first sign of a gastrointestinal virus infection.

Method 2: Home Remedies

1. Use ginger. Ginger has traditionally been used to treat regurgitation and stomach cramps, and ginger juice and ginger tea are the most common treatments for gastrointestinal viruses. You can make your own ginger tea. Boil 2-4 half-inch (1.25 cm) slices of fresh ginger with 8 ounces (250 ml) of water for 5-7 minutes, cool to drinking temperature and drink.

Ginger juice and herbal ginger tea bags are also available in stores.

In addition to ginger drinks, you can also opt for ginger capsules and ginger oil, which are sold in the dietary supplement section of health food stores or pharmacies.

2. Use peppermint to relieve symptoms. Peppermint has an anesthetic effect and can relieve regurgitation as well as stomach cramps. You can choose to take it internally or use it externally. Internal options include include drinking peppermint tea, chewing clean peppermint leaves or taking a peppermint capsule supplement. Herbal peppermint tea can be purchased at the store, or you can make your own fresh peppermint tea by boiling a few peppermint leaves with 8 ounces (250 ml) of water for 5-7 minutes.

For external use, you can soak a washcloth in cold off peppermint tea, or apply 3 drops of peppermint oil to a washcloth soaked in cold water.

3. Take activated charcoal capsules. Some health food stores will sell activated charcoal pills in the dietary supplement section. It is widely believed that activated charcoal eliminates toxins and therefore may be able to reduce toxins in the gut. It is important to follow the directions when taking the tablets to prevent overdose. The usual usage is a few tablets at a time, several times a day.

4. Take a mustard bath. It may sound strange, but adding a little mustard powder to slightly warm water in the bath can ease discomfort slightly. According to folk remedies, mustard can eliminate impurities from the body while improving circulation. You can bathe in lukewarm water if you don't have a fever, otherwise only use slightly warm water to prevent the fever from getting worse.

Add 2 tablespoons (30 milliliters) of mustard powder to a bathtub full of water along with a quarter cup (60 milliliters) of baking soda, stirring lightly with your hands until both are completely dissolved in the water, and then soak for 10-20 minutes.

5. Put a hot towel on your abdomen. If your abdominal muscles are cramping from too much exercise, you can put a hot towel or warm heating pad on them to ease the pain. However, if you use this therapy when you have a high fever, it can raise your body temperature and should be avoided.

Relaxing cramped abdominal muscles can reduce symptoms triggered by gastrointestinal viral infections, and conversely, the pain is reduced and the whole body can relax better. This allows the immune system to use more energy to fight the virus and speeds up the body's recovery.

6. Use acupressure to reduce regurgitation. According to the theory of acupressure method as well as the theory of acupuncture method, you can press certain points on your hands and feet to reduce the pain and discomfort of stomach and intestines. You can try a foot massage. A gentle foot massage is good for relieving regurgitation and can reduce the number of times you have to vomit.

If a gastrointestinal viral infection is accompanied by a headache, you can massage your hand points. Using the index finger and thumb of one hand to press the meridian between the index finger and thumb of the other hand can drastically reduce headaches.