Traditional Culture Encyclopedia - Traditional stories - How many centimeters does the waist pull the lower limbs off the bed surface?
How many centimeters does the waist pull the lower limbs off the bed surface?
30 to 50 centimeters. According to the doctor's website, the standard of waist traction method to lift lower limbs off the bed surface is 30 to 50 cm, which can better exercise to the waist without hurting the body. Lumbar traction is the use of traction and reverse traction on the lumbar spine, through reverse traction to achieve the purpose of treating lumbar disc herniation.
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