The content of primary school physical education class

Physical education class elementary school courses include: basic knowledge of physical education, basic gymnastics, basic footwork exercises, etc.

1, basic knowledge of sports

Don't drink plenty of water during strenuous exercise and after exercise. Drinking plenty of water will make the stomach full, hinder the diaphragm activity and affect breathing; The increase of blood circulation increases the burden on the heart, which is not only bad for exercise, but also harmful to the heart.

Not suitable for after-dinner exercise. A lot of blood needs to flow to the limbs during exercise, and a lot of blood needs to flow to the gastrointestinal tract after eating. At this time, exercise will hinder the digestion of gastrointestinal tract, which will lead to diseases over time.

2. Basic gymnastics

Basic gymnastics is a series of single or combined movements, such as lifting, swinging, kicking, winding, bending, stretching, winding and jumping, which are carried out purposefully and rhythmically by coordinating the movements of various parts of the human body (head and neck, upper limbs, trunk and lower limbs) according to certain procedures.

3. Basic footwork exercises

In the primary school stage, students can not only have good physical fitness, but also develop their own badminton skills, enhance their physical fitness from many angles and improve the comprehensive quality of primary school students.

Physical education class's long-term study and conscious practice can strengthen his physique and improve his health. Strengthening physique and developing intelligence are inseparable. Good physical conditions are the material basis of intellectual activities. If physical fitness is enhanced, you can study energetically and master scientific knowledge effectively.

Physical education class's study can make high-intensity mental activity and physical activity alternate, which plays an effective regulatory role, thus helping to eliminate brain fatigue and improve the learning efficiency of other subjects.