How to change yourself, surpass yourself, know yourself and improve yourself!

Hello, friend: This is a priceless treasure in life, which can change your destiny. I hope you can accept it.

First, the root of people's suffering.

Patients with depression generally have the following manifestations: fragile personality, closed mind, low mood, depression and unhappiness, loneliness and helplessness, few words, emptiness and inferiority, willfulness and stubbornness, depression and unhappiness, sentimentality, anxiety, insomnia and dreaminess, fear and suspicion, sadness and world-weariness, surprise and timidity, impatience and anger, etc. Besides paying attention to diet and traditional Chinese and western medicine treatment, we should also pay attention to psychotherapy. There are several reasons for these phenomena and problems: financial constraints, housing problems, unemployment, bumpy love, unfortunate marriage, domestic violence, marital conflicts, work pressure, physical physiology, disease entanglement and so on. Are all factors that induce depression. Regardless of nationality, age, status, wealth, gender ... Almost everyone on the earth has different troubles and pains, but the time of pain is different; It's just a matter of degree. It is painful to be unable to survive without money; There are many things you can't afford; Too much money is painful to worry about being stolen, and it is impossible to spend it. All kinds of influences and temptations, colorful and colorful, are really irresistible. Just like swimming in an ocean of pain, I don't know when I will sink to the bottom of the sea. Life is painful and miserable! The biggest enemy in life is one's own negative emotions; The most precious thing in life is a happy mood!

In a word, people's pain is nothing more than mental pain, material pain and physical illness. These three aspects of pain are the most complicated, the longest lasting and the most difficult to alleviate. Physical and physical pain is closely related to mental pain. Chinese medicine says: anger hurts the liver, sadness hurts the lungs, and shock hurts the kidneys. Material affects the spirit, and emotion reacts on the body. If it is not handled well, it is a vicious circle. So what is pain? In fact, the so-called pain is just an understanding and orientation of everything in our spiritual level. When we think it is pain, we feel it is pain; When we think it is happiness, we feel it is happiness. Some people don't have much money, but they live very freely! So some seemingly painful ones are actually fake; Some so-called pain is actually happiness; It is precisely because of our dissatisfaction and psychological deviation that we mistakenly think of pain. Look at how many rich people commit suicide and how many singers jump off buildings in this world. Are they short of money? No shortage. They lack healthy psychology; Lack of the key to pain; Lack of bridges and channels to communicate with people. In this way, then pain is a psychological orientation and a spiritual feeling of objective things in our consciousness. If we position it at the level of pain, then his spirit will suffer; If positioned at the level of happiness, it is happiness, regardless of one's own spiritual orientation and other people's views. Therefore, the decisive factors of pain and happiness are our mentality, specifically our life goals, life goals and core values.

Ordinary people's life goals and objectives are selfishness, self-greed and self-acquisition, to draw their own life trajectory of survival and life. Secular layers of fog cover people's eyes and hearts, which is the total source of people's pain. Living in the world for a hundred years is like staying in a hotel. Can't take it away, and can't take it away. In a materialistic world, when others disagree with their own views, opinions and opinions; Or when others have contradictions and conflicts with their own interests, they will go on the rampage, lose their temper and fall into infinite pain, causing a vicious circle and being unable to extricate themselves. A person is in pain, sadness, anger and anxiety ... After a long period of darkness, the body will inevitably produce diseases. Then I fell into pain, and it cost a lot of money to treat the disease, and the material pain followed. It is really the bitterness of life. Unbearable, painful. I want to die, alas! Therefore, we understand the root of pain. If we want to relieve pain, we can only get rid of confusion by continuous learning. Only by cutting off confusion can we cut off desire; Only by cutting off desire can we cut off evil deeds; Only by cutting off evil deeds can we cut off pain; Only by getting rid of pain can we get happiness. In the darkest time of psychology, we must see the light in front of us, even if we see a glimmer of light, it will save the most precious life in life! People are rare! This is especially true today when people are extremely anxious, impetuous and fragile. Anger can only be a vicious circle, and hatred can only create new pain; Pain can only regenerate trouble. Smile with joy and forget hostility! Eliminating people's mental pain is to save a life! Pulling out all the sufferings of the masses is great love; Giving happiness, happiness and health to the public without stint and devoting one's life to the public is great love. All thoughts and actions are centered on the sufferings and pleasures of the public, which is the realm of happy life. In our real life, we always feel that a few people seem to be against themselves and can't get through. Is this the case in life? In fact, it is difficult for yourself and yourself, and it is also difficult for your heart. Our hearts are often between love and hate; Between tolerance and jealousy; Between peace and anger; Wandering between pleasure and pain, sometimes leaning towards the latter, right? Our hearts always feel that the world is unfair and that the other party is all wrong, right? From the law of cause and effect, all the realities in this world are reasonable and have certain karma. Now all the laws in the world judge guilt from the inevitable factors that constitute cause and effect. In fact, pain, trouble and everything that goes wrong are the same. In the final analysis, it is the pain caused by the lack of our love. Always remind myself that I am the most confident person, the strongest person, the happiest person, the most caring person and the most successful person in the world!

Second, the way to eliminate pain

People suffer because they don't understand reason; Don't know the truth of the universe and the laws of things; Don't know the relationship between people; Do not understand human nature; No empathy; Closed and stubborn ideas, opposing ways of thinking and self-centered values. Always in a state of opposition or even confrontation with the public, but I don't know that opposing one person is opposing the public; Is the opposite of the universe; Is to be against your heart. In this way, we can only get farther and farther away from our own happiness. The reason is that there is something wrong with our mentality: dissatisfaction, melancholy, impetuousness, sadness, complaining, resentment, injury, hatred, anger ... and even the heart of killing. In a deeper sense, it is because we are too obsessed with ourselves, too selfish, too famous and famous, and the rigid methods and habits that have been formed for many years to think from one angle, one direction and one position. Even ten cows can't be pulled back, and there is a great danger of a larger foe. It seems that someone is holding our hearts and leading our noses to the abyss of pain. We can't be masters of ourselves! So I regret it when I reflect afterwards. At that time, my heart was like a wild horse without reins, and I couldn't stop getting off. When a person walks, there is a sea of fire, a mountain or a deep well in front of him. Excuse me, will he go forward? Definitely not. However, in real life, we often fall into a dead end, and the result is still bitter, planting our own bitter causes; Taste the bitter fruit yourself. In addition to selfishness, it is caused by rigid, rigid and fixed thinking patterns and methods for many years. At this moment, being able to change your mind-change your heart is "enlightenment"! China people are very clever. Look at the spelling of the word Wu. Isn't it my heart? Whoever can control his heart is an enlightened person! The faster and more timely the change, the higher the understanding. Being able to change yourself voluntarily is conscious. Of course, at the prompt of others, it is good to realize it! I'm afraid I'm stubborn By the time I left this world, my mind was still in the dark, still struggling with the public, still struggling with the world, still struggling with my own heart, and my body and mind were still not harmonious and could not be integrated with the public. What a painful life! Every year, 287,000 people commit suicide in China, and almost everyone has some slight psychological disorders. In recent years, with the passage of time, there is a tendency to spread and expand. Aren't there many people in the world who leave this world with lifelong regrets? One of these suicides didn't expect that the white-haired man would be heartbroken when he sent the black-haired man. Your parents' heart died with you as soon as you left. You forget that it's mother's milk of 3 or 400 Jin-that's the kindness that mother's plasma has not repaid! Secondly, have you considered the feelings of your lover, children, (or lover,) friends …? Your relatives cry, your friends cry, and your relatives will be taken care of all their lives. Third, you are sorry for yourself! You haven't really seen the beauty and happiness of life! You just see the negativity and negativity in life. I have seen children as young as 8 years old and as old as 10 trying to commit suicide on the Internet. Sleep without confusion, wake without confusion. I was so sad that tears rolled down like broken pearls. Really feel sorry for these premature flowers! What I said today is from the bottom of my heart, and it is a deep communication. In my opinion, there is no better way to save the confusion and darkness of the mind. We should cherish it very much, life is rare, don't come to earth in vain and return empty-handed! The so-called transcendence is not the work of our brains, but the sublimation of the mind and the promotion of the spiritual realm, which can be completed in seven seconds. But some people have not improved their mentality for 70 years! What a pity!

A 90-year-old man said, "No matter what happens, check yourself first!" So, when you are in pain, don't find fault with each other, no matter what their mentality and purpose are, even if they are right. This is a question that God tests my mentality. How should I answer this question correctly? We understand the truth of doing things and being human. We will never make the mistakes we made before. Not only has it not reached the point of confrontation with everyone, but it has also opened the door to happiness from now on. How nice it would be to be clean, happy and lucky every day! This is a great leap from hell to heaven, from selfishness to fraternity, from egoism to altruism, from ordinary people to saints! All the troubles, pains and tribulations in the world are life problems for God to improve, temper my mind and shape my personality. The so-called "character" is to pass the exam. Only through my own pain can I understand others' pain better, expand my love, broaden my mind, hone my will, polish my eyes, achieve my life and cast my brilliant future. We should learn to be content and grateful. I can love everyone in the world widely and selflessly, including all my opposites; My heart is like the sea, wider than the sea. My heart is like the universe, integrated with the universe and the world. It can hold everything in the world, everyone in the world, the sun, the moon and the stars! In this world, the biggest thing is our heart; The smallest is our heart. We immediately realized this; No longer stubborn mistakes is enlightenment; Seeing through life is wisdom; Being able to tolerate everyone is happiness.

Everything depends on our mentality. Before we know the truth, our hearts are like a wild horse that has not been tamed, kicking and jumping around, completely disobedient; After being tamed slowly, people can ride slowly, and after being tamed, they can pull the hood of the car, but they often kick people. After repeated taming for a long time, I finally took the initiative to pull the cart without kicking people, tamed my clothes and obeyed. This is a long and painful process of taming. We must tame our hearts like tigers. In fact, the tempering of our hearts is also such a long and painful process. According to Who's Who, adults are uncomfortable and comfortable but not adults. "China's View on Ancient Literature" said, "Heaven will do great things to Sri Lanka, and it will strain its bones and muscles, starve its body, empty its body, and mess with its actions, so that it can't do anything." "Yesterday Xibo (Zhou Wenwang) was arrested (you) and played Zhouyi; Confucius (Hungry) Cai Chen wrote Spring and Autumn Annals; Qu Yuan exiled Li Sao; The blind (jve) in Zuo Qiu have Mandarin; The foot of Sun Tzu's Art of War is in the art of war; It's not Shu, but Lu Lan. Han Fei was imprisoned in Qin, "talking about difficulties, grief and indignation"; Three hundred poems, probably written by sages when they were angry. " Real family life and social life are the melting pot of our hearts, and everyone can't escape unless you live alone on another planet. Phoenix nirvana in the fire, bright mind in the furnace. If you don't start from adjusting your mentality, I'm afraid your life will end with nothing-nothing! For the sake that we are not strangers, but real relatives, show your sincerity for everyone! Even if you can understand a little, you can benefit for life!

There are two yin-yang fish swimming end to end in Taiji diagram. What did it give us?

One is that everything has two aspects: yin and yang; The sun is yang and the moon is yin: it is yang during the day and yin at night; Yang is in the body and Yin is in the spirit; The idea is yang, and the result is yin; The ideal is yang, and the harvest is yin; What you see is Yang, but what you can't see is Yin ... Tracing back to the source, Yin and Yang are the basic elements of this colorful world.

Secondly, it means that the two aspects of a thing are not opposite, but relative; They are both relatively independent and interdependent, and this truth is that yin and yang are mutually rooted in the words of experts. The mutual root of yin and yang is a complex contradictory but not contradictory relationship, which emphasizes the interdependence and interconnection of yin and yang.

Once again, the yin and yang fish are connected end to end and keep swimming. The whole universe, the world, everything around us, our mentality … are constantly changing.

What life lessons have we got from the above aspects?

First of all, there are two ways to help us understand the world and ourselves. Qian Qian shouldn't talk about anything. In other words, everything has two or more interests, success or failure, gain or loss, and choice. In real life, people are often obsessed with dead ends and run all the way to the dark. Let's imagine the result. Therefore, people are not only material, but also full of energy, happy mood and healthy mood.

The second is to deal with the relationship between good people. Obviously, people are interdependent and interrelated, which will change our mentality of opposition, confrontation and even hostility. If you are happy and I am happy, that would be great. Hurt others and hurt yourself; If you want to be happy, let others be happy first.

Third, we know that the world is changing, which means that our thinking should also change with it; It is by no means to go with the flow and change our basic ideas and principles of being a man. Qian Qian must not misunderstand this. For example, your car was driving very fast on the expressway, and suddenly the road conditions changed. There is an insurmountable obstacle in front of you. What would you do? Be sure to slow down and brake, or turn around and come back, or take a detour. However, in real life, when we encounter problems, our thinking and psychology often can't turn this corner. People are upset because they have not seen through the world and fully understood themselves! Combining unswerving life philosophy and principles with flexible handling of specific details will reduce a lot of trouble and unnecessary pain. In fact, everyone will encounter troubles and pains in his life. The key is that we should have a good attitude, a scientific way of thinking and an appropriate way of handling it. As the saying goes, there is trouble every day, and if you don't pick it up, it will naturally disappear. "Being good as water" means that the highest and best way to treat everything in the world is water: it is in a tangible and intangible state. What is the shape of water, where is the way of water, and what is the attitude and psychology of water? There is no straight road, and there are twists and turns. All roads lead to the same goal, why focus on a dead end?

So no matter what happens, first of all, we should accept him with joy. Secondly, we should understand it in essence, from both yin and yang, and see through it; Don't be fooled by its illusion. What plays a decisive role is the change of our mentality, to put it more deeply, it is the grasp of our mind! What do you mean, seize the moment? He who grasps his "heart" all the time is a saint. Third, transform it. Transformation is to transform one's "heart", not another. For myself, my own egoism, this idea is to open the door of hell; For others, for the benefit of others, the idea is to open the door of heaven. This transformation is both hell and heaven! The change of this concept is the happiness, freedom and sublimation from ordinary people to saints. My heart has changed. Looking at each other, I am not angry, but grateful, grateful, grateful. Contentment and gratitude are the golden keys to happiness. It is everyone who has given us living conditions and space, given us the necessary food, clothing, housing and transportation, and the people are our true relatives. Without them, we can't live in this world. If everyone can be grateful, grateful for everything and always grateful, then happiness, happiness, auspiciousness and freedom will always be around us. Everything is pleasing to the eye and happy, then we are happy people. I sincerely hope that everyone in the world will be happy, safe and auspicious!

In the journey of life, you are bound to experience a lot of pain and suffering. Tang Priest went through 8 1 and learned from the scriptures, but it was difficult to kill. Experienced cold, not afraid of cold, experienced pain, not feeling bitter. Only great love can relieve pain; Only understanding can eliminate troubles; Only tolerance can dissolve hatred. Life is a spiral process from confusion to awakening. Never know yourself just to know yourself; From not knowing life to knowing life; From understanding life to thoroughly understanding life, we should constantly improve the level and realm of life. Everything in the universe is a combination of yin and yang, and the combination of yin and yang is harmony. In real life, we often put the two aspects of Yin and Yang in opposition, which is contrary to the law of development of things and artificially creates contradictions and opposites. Can our hearts be calm? Can the world be harmonious? So never talk about a problem from one point, but from two points, and then look at the same thing from multiple angles. We should put ourselves in others' shoes, and put ourselves in others' shoes, so as not to be too persistent and stubborn.

If we regard our heart as a water cup and the pain of life as ten tons of salt, can a small water cup hold ten tons of salt? Obviously not. If we enlarge our heart to a swimming pool of 100 cubic meter, we can hold ten tons of salt. Although the concentration is weak, it is still very salty. What if we enlarge our hearts to the Pacific Ocean again? Then no matter how much salt you put, it won't feel a little salty. Our hearts are enlarged, even in the vast ocean, not to mention the little troubles and pains in life. Our hearts are like the sea, and every pain is like a fleeting spray, which will leave us the brightest smile and the most beautiful brilliance! Only the combination of bitterness and sweetness is the real life, and life is to taste all the flavors in the world. This is my heartfelt words to everyone! I sincerely hope that everyone in the world will stay away from pain, get happiness and move towards glory!

Bits and sorrows in life are a seed in people's hearts, a harvest in life journey, a maturity of life experience and the inevitable result of the whole life! It is the real enjoyment of life to taste the dribs and drabs of bitterness and joy in life experience. I am willing to bear every pain for anyone, and I am more willing to share every happiness and joy with anyone! -This is our outlook on life, values and world outlook.

The vast sea is my heart, fraternity is my eternal heart, the sun, the moon and the stars are my brightest boundless cells, I am the blue sky, I am the white clouds, I am the spring breeze, I have no obstacles, I fly freely in the universe, and I am integrated with the blue sky. I found myself in the space-time coordinates-this is my real root, my real home! For better or worse; Whether it is pain or happiness; Whether it's thorns or flowers ... these are indispensable elements of our beautiful life and home. I will never waste my life. The whole value of our life is to help everyone get rid of all the pain as much as possible. Give everyone a spiritual fast food! Worry about the world first, and enjoy it later!

The effective way to eliminate troubles and pains is to use the famous sayings in life to remind yourself, explain yourself, hint at yourself, remind yourself and unlock yourself-that is, the process of awakening. Gradually cultivate your great love, understanding, contentment, gratitude and humility-this is the golden key to open the door to happiness! In fact, life is not lack of happiness and happiness, but lack of insight and love to find happiness and happiness! Who will open it? It can only be myself, I can't replace it. I'm just telling you the truth and giving you a way to unlock it. The concrete actions must be our own. He who tied the bell must untie the bell; The lock must be locked. When greed, hatred, arrogance, doubt, fame and fortune, jealousy, hatred, injury, revenge and murder arise, it is time to open the door of worry and pain, the door of mental death and the door of hell! The opening and closing mentioned above are all between our own minds. The environment is created by the heart, and the environment is changed by the heart. What a hell! My heart is in heaven! Confucius said, "Listen in the morning and die at night." This shows how important it is to understand the truth of being a man.

Carefully handle the relationship with family, relatives, friends, neighbors and colleagues. Try to be more modest, more tolerant and more considerate of each other, and everything will be solved. If you persist in doing it for a long time, happiness and auspiciousness are just around the corner. I think in the near future, everyone will get this magic weapon of happiness and auspiciousness. All evil should be done, and all good should be pursued. Trouble disappears in gangs, and happiness is born in dedication. In this way, I found the true value of life, the origin of life and the foundation of my happiness!

Third, effective methods to adjust mentality and control emotions.

1, keep learning, know how to be a man, and cultivate your own heart of great love, tolerance and understanding. Improve the level and realm of your life. When a person has great love, a big mind and a big vision, troubles and pains will disappear. I am the sunniest, strongest, bravest and most confident!

2. Helping others; Care about others and be happy with yourself; Forgive others and liberate yourself. The happiness of helping others will offset their negative emotions and change their destiny.

3. It's better to talk to intimate friends and you than to study for ten years. If the effect is good, a communication can eliminate the inner troubles and pains accumulated for many years and quickly open the window of the soul. From "there is no doubt that there is no way out" to "another village with a bright future"

4, thermal problems, cold treatment. Don't rush to deal with problems when you are angry. It's easy to be irrational at this time.

5. Put yourself in the other person's shoes, and you may have a good answer.

6. Adjust your living habits and don't do meaningless things. Such as gambling, games, etc. Early to bed and early to rise. Sleep no less than 5 hours every day.

7. Exercise properly and go for a walk in the suburbs and by the water. Anger is an imbalance between yin and yang. Regulating fire with water and drinking more water are all effective methods.

8. Eat little or no meat and fried food; Eat more vegetables with high water content. Especially don't drink or smoke. These things make people lose their minds and are harmful to health.

9. Self-control, self-adjustment and self-unlocking. Chinese medicine says: anger hurts the liver, sadness hurts the lungs, and shock hurts the kidneys. Calm and harmless.

10. Listening to soothing and beautiful music can adjust your mood.

1 1. Read a useful proverb every morning. For example, there are troubles every day, and there is no nature if you don't pick them up; Why should I worry about such a trivial matter? I want to melt myself and the whole world with love.

12, get up every day and sing a song that is good for your health.

13, don't be too full every meal, just eat 6 to 7 layers; Eating too much has a heavy burden on the stomach, and cerebral ischemia will make you feel groggy and easy to do confused things.

14, sit quietly for a while every day and let go of your body and mind. You will gain great wisdom and handle things very rationally.

15, change your way of thinking, don't be too stubborn and rigid; There must be both principle and flexibility.

16, ask more, listen to other people's opinions and suggestions, and think twice before you act.

17. Every night, relax, sit cross-legged, with your hands folded, your thumb and forefinger facing each other, the other three fingers locked, and your eyes slightly closed. If you are sleepy, you can look down at your fingertips and rub your hands. It has special effects on insomnia. Close your eyes and sit still for a while, reflecting on your words and deeds for a day or a week. Those mistakes and inappropriateness need to be corrected. Confucius said that it makes sense for me to visit three times a day.

18, your body and mind are your own masters, don't follow the trend and follow the fashion; Many trends and fashions can't stand the test of time and history and are wrong.

19, life goes through three levels: wealth, sex and power. Indifferent to fame and fortune, greed is the root of all evil.

20. From filial piety to washing feet to serving parents, to "old and young, young and young."

2 1. Look at the online China traditional culture forum, which is of great benefit and may change the troubles and pains of a lifetime.

Fourth, the proverbs of harvesting happiness

A thousand words, the most important thing is to change your foothold in life, jump out of your own small circle and enter everyone's big circle, and everything will be perfect and auspicious. The reason why we suffer is that our selfish and self-centered thoughts are too heavy. Let go of our own selfish interests and ourselves, and we will have a big mind, big thinking, big vision, big tolerance, great love and great happiness. We can't see through the truth of this world all our lives, and we can't be happy all our lives if we can't let go of ourselves; Understand the truth of being a man today, and be happy today; Understand the truth of being a man tomorrow and be happy tomorrow. Everyone longs for happiness, and everyone wants to have happiness. In fact, happiness is not far away from us, just around us, just between our thoughts, happiness will return to the original point. Three seconds, maybe you can switch your mood to the happy channel. When frustrated, I said: I will never be depressed, I am the most confident, take a deep breath, hold my head up and stand up, and happiness will grow in my heart; When you feel pessimistic and the future is bleak, take three seconds to shout: I will never feel inferior. Let the sadness go with the air. Maybe you can remind yourself to wake up from pessimism and see the world in another way. When you want to be angry, say: Why should I be angry about such a trivial matter? Then pause for three seconds, maybe you can solve a catastrophe. My friend, please hold on to every thought. Every three seconds, you are not far from immortality.

Let's work out an account. Everyone has parents, grandpa, grandma, grandpa, grandma. Father, grandfather and oneself share the same surname, while mother, grandfather, grandmother and oneself are mostly different. According to this geometric multiple (1-2-4-8 ...), the cumulative number of people traced back to 3 1 generation is 2 14743647, and the cumulative number of people traced back to 33rd generation is 858993459 1, that is to say, it is estimated to be 3/kloc. This is the truth of the universe. In this world, if you don't love your parents, grandfathers, grandmothers, grandfathers, grandmothers, ancestors … who else can you love? Lambs kneel to feed, crows feed back, and love the whole world. Confucius said, "the benevolent loves others"; Mencius said, "The old are old, the young are young, and the young are young." This is the essence of China people's traditional culture which has lasted for thousands of years. It is the cornerstone of the Chinese nation standing forever in the world; It is the true backbone of Chinese children! The laws of the universe and nature tell us that all people in the world are our relatives; The law of yin and yang tells us that fate is in our own hands, and the golden key to happiness is great love; Everything in nature is moving and changing. Our human destiny is also changing. As trees are, so are fruits. Dialectics tells us that the rigid and inherent self-centered thinking mode and thinking mode formed by human beings for a long time need to be changed! With great love, do something beneficial to others! Seek out tirelessly, and you will never find happiness; Only by digging deep into your soul can you find the golden key to happiness from suffering! This is the only way to really get rid of suffering and have fun! Happiness is to change your mind and tide over the difficulties with a flick of your finger. Love has opened a new world, full of happiness, auspiciousness and joy. "Love is my heart, and heaven and earth help you succeed!" These proverbs of life are the price of countless lives and blood for your reference. I sincerely hope that everyone in the world will weave a beautiful and glorious life aura with their love; Create a brilliant and beautiful vision; Everyone lives happily, happily, with sunshine and good luck!

Only by maintaining a positive attitude can we stimulate our unlimited potential and get real happiness and happiness in life from positive thinking, empathy and contentment.

What is life? The twists and turns are life; Pain and happiness are life; Ups and downs are life. A reality that no one can change; No one can change the laws of nature. It is better to face them than to escape. The world is not short of happiness, but short of finding happiness. There is no shortage of beauty in this world, only the discovery of beauty. Please join me in shouting: I am the strongest, I am the bravest, I am the most confident, I am indomitable, and I can overcome all obstacles! I sincerely hope that everyone in the world can open their long-closed hearts. What is life? The twists and turns are life; Pain and happiness are life; Ups and downs are life. A reality that no one can change; No one can change the laws of nature. It is better to face them than to escape. The world is not short of happiness, but short of finding happiness. There is no shortage of beauty in this world, only the discovery of beauty. Please join me in shouting: I am the strongest, I am the bravest, I am the most confident, I am indomitable, and I can overcome all obstacles! I sincerely hope that everyone in the world can open the window of the soul that has been closed for a long time, let the bright sunshine shine in and enjoy the troubles in happiness; Happiness in pain, enjoying the beauty and variety of life. Window, let the bright sunshine shine in and enjoy the troubles in happiness; Happiness in pain, enjoying the beauty and variety of life. Let's fly and sing against the storm like brave and invincible petrels; Sing and fly!