What are the fermented products

1, grain fermented products include:

Sweet pasta sauce, rice vinegar, rice wine, wine, etc. These foods are rich in threonine and other ingredients, which can prevent memory loss. In addition, the main components of vinegar are a variety of amino acids and minerals, which have the effect of lowering blood pressure, blood sugar and cholesterol. In addition, there are steamed buns, bread, buns, hairy bread and so on.

2, soybean fermented products include:

Soybean paste, soy sauce, tempeh, fermented bean curd and so on. Fermented soybeans are rich in anti-thrombotic components, preventing atherosclerosis and reducing blood pressure. After fermentation of beans, can participate in vitamin K synthesis, to prevent the occurrence of osteoporosis.

3, dairy fermentation products such as:

Yogurt, cheese and other ingredients containing lactic acid bacteria, can inhibit the growth of intestinal spoilage bacteria, but also can stimulate the body's immune system, mobilize the body's positive factors, and effectively prevent cancer.

Extended information:

Fermented foods on the body's benefits:

1, detoxification Role

Nutrients are beneficial to the absorption of fermented yeast is also a very strong antioxidant, can protect the liver, there is a certain detoxification effect. Selenium, chromium and other minerals in yeast can anti-aging, anti-tumor, prevention of atherosclerosis, and improve human immunity. After fermentation, a kind of phytic acid in the flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, thus improving the body's absorption and utilization of these nutrients.

2, conducive to digestion and absorption

Suitable for people with weak digestive function to eat after the fermentation of bread, steamed bread is conducive to digestion and absorption, this is because of the enzyme in the yeast can promote the decomposition of nutrients. Therefore, people with weak digestive functions, such as thin and weak body, children and the elderly, are more suitable to eat this kind of food.

3, fermentation will become lower calories

Fermentation microbial secretion of enzymes can crack the cell wall, improve the utilization of nutrients. Meat and milk and other animal foods, in the fermentation process can be the original protein decomposition, easy to digest and absorb. Microorganisms can also synthesize some B vitamins, especially vitamin B12, animals and plants can not synthesize this vitamin, only microorganisms can "produce". Fermented foods are generally lower in fat, because the fermentation process to consume carbohydrate energy, is the first choice of dieters health food.

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