What are the advantages and disadvantages of aerobics and running?

What are the advantages and disadvantages of jumping aerobics and running

What are the advantages and disadvantages of jumping aerobics and running, in our daily life, many people will be through some sports to exercise their bodies, which jump aerobics and running is a lot of people, but for the two programs, some people don't know what are the advantages and disadvantages of them, the following I share the advantages and disadvantages of jumping aerobics and running.

What are the advantages and disadvantages of jumping aerobics and running 1

Jumping aerobics and running which is more weight loss

The same time, the weight loss effect of running is better. The calories consumed by running are related to the speed, generally speaking, the faster the speed the more calories consumed, while jumping an hour aerobics to consume 200-400 calories, according to the individual's physical fitness and physical condition varies from person to person.

For example, a 68kg person, fast running an hour of calories consumed is about 700kcal, jogging an hour of calories consumed is about 655kcal, but do aerobics an hour of calories consumed is only about 300kcal. It can be seen that running is more effective than aerobics for weight loss. However, in the choice of aerobic exercise at the same time, should also do a reasonable diet, long-term persistence in order to achieve better weight loss.

What are the advantages and disadvantages of jumping aerobics and running

1, difficulty: aerobics than running difficulty coefficient to be a little bit larger, because the aerobics section of the number of complex and varied postures, and often need to be more joints and parts of the cooperation. Running posture is more single, compared with aerobics easier to learn and manipulate.

2, rhythmic: aerobics often need to jump with the music, the rhythm of most of the more brisk and enthusiastic, can stimulate people's emotions, rich and diverse postures, and more people can persevere. Running is basically not changing posture, rhythm is also more stable, athletes can adjust the rate of running according to their own sense of rhythm, but long-term repeated posture is very easy to make people uninteresting.

3, exercise muscle: aerobics is generally a whole body movement, can exercise the whole body joint mobility, enhance body coordination, but also can enhance the human cardiorespiratory function. Running is mainly to exercise the leg muscles, in the enhancement of cardiorespiratory function and weight loss than the effect of aerobics.

4, knee injury: aerobics than running sports damage is smaller, because aerobics is not a lot of movement, basically in the same field, on the flat ground jumping gymnastics is more secure than running. And running will be impactful to the kneecap, the damage to the knee joint is greater than aerobics.

Aerobics and running should be how to choose

1, aerobics: aerobics types are diverse, can be integrated into a wider range of groups, suitable for people who like to exercise at home, want to exercise body coordination, love the rhythmic nature of the light movement, don't like to run and so on.

2. Running: Running has a higher intensity of movement, stronger self, more suitable for people who want to lose weight, like to think independently when exercising, don't want to learn more sports posture, like quiet fitness exercise.

Dance aerobics with running notes

Running

1, small steps: this can reduce the intensity of the muscle running force, reduce consumption.

2, do not bow your head: running with your head up and your eyes looking ahead, which is easy to hurt the cervical spine.

3, hands relaxed: running hands naturally relaxed, relaxed fists, you can also stretch out your hands, the palm inward.

4, feet to the ground: feet to the ground should be light, too heavy easily lead to increased bone burden.

5. Breathing: Take four steps and try to keep this rhythm, and breathe through the nose, mouth and nose mixed breathing is better.

Aerobics

1, clothing: it is best to choose flexible, soft, simple and comfortable clothing, which is conducive to better fitness action when jumping aerobics.

2, exercise time: two hours after the meal and then jump aerobics is better, if the meal immediately after the jump exercise will affect the digestion of food, easy to produce abdominal pain, nausea and other discomforts, exercise should be at least 30 minutes of rest before eating.

3, fasting: fasting is not suitable for aerobics exercise, if the long-term fasting exercise, will lead to damage to the body's organs, jeopardizing health.

4, reasonable exercise: jump aerobics exercise should be based on their own physical arrangement of aerobics exercise time, intensity, exercise group number.

5, the crowd: patients with chronic diseases should exercise under the guidance of a doctor, people with cardiovascular disease should try to avoid strenuous exercise, to avoid sudden movements similar to rapid head turning.

What are the advantages and disadvantages of jumping aerobics and running 2

How to jump aerobics

A movement of normality

The normality of the action is based on the standardization of the action, so the practice of the position of the limbs, the direction of the movement and the route must be accurate. Pay attention to the speed of movement, muscle strength and amplitude of movement, is the muscle fully elongated and contraction so as to achieve the overall effect of the movement.

Second, the elasticity of the action

The elasticity of the action is one of the characteristics of aerobics, the action of the 'elasticity of the body involved in a lot of parts of the body, so when practicing, we should pay attention to the contraction and relaxation of the muscles to be controlled, is the action of the elasticity of the rhythm of the rhythm of uniformity, to avoid the action of the overly stiff and excessive stretching of the joints.

Third, the rhythm of the action

Mastering the rhythm of the action is very important to aerobics practice. Practitioners must have a certain degree of muscle control, musical rhythm and the ability to complete the movement in order to perform a good action. Therefore, when practicing, we should pay attention to the development and training of the students' sense of rhythm, so that the students can understand the rhythm of the music on the basis of slowly mastering the rhythm of the action.

Aerobics is a popular, highly popular, collective gymnastics, dance, music, fitness, entertainment in one of the sports.

Aerobics is a kind of aerobic exercise, characterized by a certain duration, low to medium degree of whole-body exercise, the main exercise practitioners of cardiorespiratory fitness, aerobic endurance qualities of the foundation Jump aerobics has many benefits, not only to help people effectively strengthen the body, but also the effect of weight loss, this method of exercise weight loss set of bodybuilding and fitness in one, especially suitable for women.