The practice of sour porridge

Ingredients: 40g rice, millet 100g, Jinlong fish oil 10g, 3g sesame and 2g sesame oil.

1. First, scoop half a spoonful of water into the pot.

Then we turn on the gas and heat it to boiling water.

Then we pour the cooked rice into the pot.

We wait for the rice in the pot to boil into paste and then pour it into the bowl.

5. Let's find another pot, add Jinlong fish oil and heat it for 1~2 minutes, then add sesame seeds and heat it for 1 minute. ?

6. Finally, we pour the oil into the bowl and drop 2 drops of sesame oil.

Extended data:

The origin of sour porridge:

The Li Zicheng Rebels passed by here in Beijing, and the local people were jubilant. Every household soaks rice to prepare meals for the soldiers. However, due to the change of the situation, the army temporarily changed its route and made a detour, but the people soaked too much rice and turned sour for a while. The people were reluctant to throw it away, so they cooked porridge with sour rice. Unexpectedly, they found that porridge cooked with sour rice did not affect its edible value.

Later, people deliberately made porridge with sour rice, and slowly found that this sour porridge can stimulate appetite, strengthen spleen, protect skin and beautify, which is wonderful. No wonder women in this area have white and delicate skin even without makeup.

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