What muscles do you pull hard to exercise?

Hard pulling back muscles, leg muscles, arms, shoulders, trapezius muscles and gluteus maximus can all play a good exercise effect.

When we do strenuous stretching exercises, we can play a role in shaping and reducing fat, and turn body fat into muscle. So which parts of the body muscles can be exercised by hard pulling? Let me give you a detailed introduction.

Detailed content

0 1

Back muscles: The reason why hard pulling is considered as the action of exercising the back in bodybuilding is because the back muscles are always the main strength muscles in the whole hard pulling process. After a period of hard stretching and intensive exercise, your lower back (lower back) erector spinae will become extremely developed and strong.

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02

Leg muscles: Like squats, hard pulling exercises almost the whole leg muscles, and leg strength is very important when pulling off the ground. In fact, leg strength is the beginning and execution of hard pulling, and back strength is the posture position of the body trunk when controlling the whole movement.

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03

Arm: the muscles of the arm are in the contraction stage during the whole lifting process. Especially the forearm muscles are the most prominent, because you have to grasp the barbell with your palm.

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04

Shoulder and trapezius: In the process of hard pulling, both deltoid and trapezius of shoulder participate in traction. Strong hard pullers often have beautiful shoulders and developed trapezius muscles.

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05

Gluteus maximus: Hard pulling is very irritating to gluteus maximus and hamstring muscles. If female fitness enthusiasts want to practice full hips, they must practice hard pulling.

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