What are the methods of psychotherapy?

Freud established this theory in the early 20th century-childhood trauma leads to instinctive impulse or emotional suppression, which is the root of adult anxiety.

Second, supportive psychotherapy.

Therapists create a warm, safe and communicative atmosphere through various verbal or non-verbal means. The strategies adopted by therapists include encouragement, assurance, suggestion, strengthening the sense of reality, suggestion and persuasion. In order to help the case tide over the difficulties, restore normal life, improve the adaptability to the living environment and improve communication skills in a short time.

Third, behavioral therapy.

Based on the learning theory obtained from animal experiments, it is systematically applied to help people change and adapt to bad behaviors. Therefore, the content of behavioral therapy is mostly instructive, and effective self-management skills are cultivated in individual cases, and psychological skills learned in life are constantly practiced. Therapists cooperate with cases, and cases must actively cooperate.

Fourthly, cognitive psychotherapy.

At the end of 1950s, clinical psychologist Ellis developed "Rational Emotion Therapy", believing that there is obvious interaction between thinking, emotion and behavior. It is not events that affect our emotions and behaviors, but our interpretation of things (thinking mode) that determines our emotional response. Therefore, there are many emotional obstacles and psychological troubles, all of which come from personal "irrational thinking". The formation of "irrational thinking" is learned from people who have an influence on us in childhood (usually parents and teachers) and accumulated by repeating this emotional experience.

Therefore, the process of treatment is to help patients find out their "irrational thinking", then refute it, and train rational thinking methods, which will naturally eliminate emotional troubles. In clinical practice, cognitive therapy is often combined with behavioral therapy, so it is called "cognitive behavioral therapy".

Verb (short for verb) group psychotherapy

People are social animals, and groups can provide warmth, protection and nourishment for individuals. Therefore, group psychotherapy meets the social needs of human beings. Group psychotherapy is to select a group of people with emotional disorders in advance and get together at a fixed time. Trained therapists guide group members to interact and share their experiences, and encourage and support each other to change their thinking and try new behavior patterns.

According to the specific types of problems, step disassembly/cause principle analysis/content expansion, etc.

The specific steps are as follows:/What is the main reason for this situation?