What kind of exercise can improve endurance, and what are the benefits of endurance training to the body?

1. Jogging is a form of exercise that exercises our endurance. Jogging for an hour every day will be a good exercise for the muscle endurance of our legs. When jogging, we need to pay attention to controlling our breathing, have a rhythm, and slow down our breathing.

2. Climbing itself is an endurance sport. To improve our endurance, it is best to climb mountains frequently, and try not to stop during the climbing process. It is best to climb slowly and rhythmically, just like a mountain lifter, if conditions permit

It is best to go hiking every month for exercise.

3. Bicycles Probably very few people ride around now, but sports-loving friends must note that cycling is a great way to exercise endurance.

Riding slowly for about half an hour every day can effectively strengthen our endurance. However, even in hazy weather, we should not exercise in places with a lot of traffic.

4. Oxygen is very scarce at plateaus, which can continuously enhance the function of our lungs. Endurance is mostly the oxygen provided by our lungs and the ability to consume oxygen. With this exercise, our endurance can be easily improved.

Regular endurance load training can adapt to the regulation of muscles, organs, heart and lungs, blood, immune system and material metabolism.

There are two basic ways to develop endurance quality. One is to enhance muscle strength and improve muscle endurance training, and the other is to improve cardiopulmonary function.

Longer-term outdoor walking, running, rope skipping, mountain climbing, swimming, skating, various ball games, etc. can be arranged.

At the same time, attention should be paid to doing things according to one's ability, proceeding step by step, and avoiding excessive fatigue.