Formula of natural moon meal

The diet table of the first three days of the parturient? There are actually individual differences. Generally speaking, as long as you are not allergic and in good postpartum condition, you don't have to be too taboo. You can eat normally, with less salt and oil, and you don't have to eat cold food. There are various foods, so you can eat less and eat more meals. Generally, you can eat all kinds of easily digestible porridge, noodles or noodle soup, or a little soft and rotten rice+all kinds of side dishes and soup on postpartum 1~2 days. Soup is less greasy, eat less and eat more meals, the taste is light, the ingredients should be fresh, not a lot of monotonous diet, less but better, depending on your appetite.

For the parturient, the diet in the first three days after delivery is particularly important, and it is necessary to take nutrition reasonably. Daily calorie intake needs 2100-2,500 calories, while the proportion of carbohydrates and compounds is high, and fat should account for about 20%. After that, we should pay attention to protein's supplement, eat more foods rich in vitamins or minerals, and add more water.

Three days after delivery, we must pay attention to nutritional supplement, because the secretion of milk needs a lot of water, so women should pay attention to supplementing water, and can't use some breast-promoting soup urgently, because many breast ducts are not completely unblocked after delivery, and drinking breast-promoting soup too early will lead to breast swelling and pain, and breast pain is serious. At this time, you should drink some egg soup and fish soup, which are relatively light and conducive to the growth of milk.

Maternal women usually have a lateral incision, so don't use too much force when defecating. In order to defecate smoothly, they should also pay attention to prevent constipation and supplement some dietary fiber foods, such as celery, yam, cereal and taro. , to keep the stool unobstructed. Besides, they should supplement some iron-containing foods, such as animal blood and liver, and eat some fish, lean meat, rape and so on.

P WRH postpartum nutrition provides postpartum mothers with 265,438+0 special nutrition such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood supplement nutrition, anti-inflammatory factor and breast milk optimization factor, which can supplement the energy lost during pregnancy and improve the quality and quantity of breast milk.

Scientific confinement makes recovery healthier.

Whether it is a natural delivery or a planned delivery, the customs in China are all three treasures: millet, brown sugar and motherwort, which make foreigners dumbfounded. It is no wonder that the lifetime carrying rate of women's confinement wine in China is rising, while people in China pay attention to confinement, but special postpartum supplements are only used by foreign women. In real life, the number of women suffering from lunar disease in China is much higher than that abroad. It can be seen that special nutrition is more practical than confinement. China postpartum recovery, broth and 7788 porridge are also sources of obesity.

WRH repair standard

1, supplementing nutrition lost during pregnancy and delivery 18-20%

2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.

3, endometrial and birth canal injury repair 2 1-23%

4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.

5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.

6. Heme iron, zinc and calcium supplements 10- 12%

7. Control mastitis and reproductive inflammation 12- 15%.

8. Breast milk nutrition 9- 1 1%

9. Repair of intrauterine adhesions 15- 18%

10, uterine scar repair 13- 17%

Recovery of postpartum uterus:

Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".

The recovery of postpartum uterus mainly includes uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine cleaning after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of intrauterine injury caused by this series of reasons is 3 months.

The postpartum nutrition of French P WRH regenerates the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair.

What are the manifestations of postpartum qi and blood deficiency?

During childbirth, due to trauma or bleeding, there is often insufficient qi and blood after delivery, and at the same time, it is necessary to secrete milk to feed the baby, and the milk is transformed from essence and blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! ! ..... These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous! Too much tonic after delivery can easily lead to poor discharge of lochia. Some women with particularly hot constitution eat warm tonic, which can easily lead to postpartum hemorrhage or constipation. At the same time, we should also choose nourishing ingredients that are easier to digest and absorb.

Who found that the human body needs a lot of postpartum nutrition containing 2 1 blood raw material P WRH, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.

Repair of caesarean section wound

Seven layers of wounds, each layer of wounds has different growth and nutrition needs and growth progress. Wound healing consists of four successive, overlapping and precisely programmed stages. Events at each stage must occur in an accurate and standardized way. Because there are a lot of cells involved in this process. The most important thing in the process of wound healing is to regulate the proliferation and differentiation of cells. Many local and systemic factors can affect the abnormality of one or more stages in the process, leading to wound healing injury, in which systemic factors affect its healing ability, so postoperative nutrition is the basis.

PWRH postpartum supplement contains 38 kinds of nutrients needed by human body. Supplementing the special nutrients and trace elements needed in the postoperative wound healing period, meeting the nutritional needs and providing the necessary building blocks for wound healing and tissue repair. Providing energy for the generation and deposition of new tissues.

One-day recipe reference:

65438+ 0~2 days after delivery (similar ingredients can be replaced according to preferences)

Breakfast: brown sugar millet porridge

Minced meat and egg soup

Fried rapeseed with shredded auricularia auricula (cut into sections)

250 ml of hot milk

Dim sum: cucumber wonton soup+flower roll

Lunch: fish steak, vegetables, egg noodle soup.

Stewed tomato with chicken breast

Braised ribs with pumpkin

Noon: quail egg soup with ginger slices, red dates, medlar and brown sugar (5 pieces)+150g fruit platter.

Dinner: Soft rotten rice

Steamed small yellow croaker

Fried corn, green beans and diced carrots with shrimp.

Fried spinach with shrimp skin

Kelp tofu soup

Late stage: milk, red dates and millet paste 250ml+ steamed bread 1 block+fruit platter 100g.

Drink warm water 1500ml all day.

After reading the above, everyone knows how to arrange the diet for the first three days after delivery. Maternal women must rest more and pay attention to personal hygiene. Clothes should be breathable, and underwear should not be worn too tightly. In addition, maternal bedding should be dry, diet should be light, and drink more soup food.