How to hit sandbags

There are many sandbags to practice. . Basically, it can be divided into: boxing practice and leg practice, and different sandbags practice in different ways. A short sandbag hanging from a beam, mostly used for practicing boxing. Of course, this is only relative, and it is also possible to practice high whip. Boxing methods are generally divided into: straight boxing (also called jab boxing), swing boxing, hook boxing and so on. Of course, there are many boxing methods like Sanda with a set of boxing, which depends on the martial arts you learn. The above is the general boxing. Leg methods are generally divided into: kick (low, medium and high), kick, kick, sweep, side kick, split and so on. . Sandbag practice can be a single fist or one leg exercise, or a combination of boxing and legs, or a combination of boxing and legs. There are many combination methods on the Internet, which the landlord can find.

This kind of sandbag is comprehensive and can be used to practice fists and feet. And ordinary sandbag hooks are difficult to practice. This kind of sandbag can practice the combination boxing practice of hook, and it is played by hand. I hope the landlord will adopt it. .