Key Points of Independent Step, Kicking Boxing and Pushing Hands in Wushu

In Wushu, the key points of independent step, kicking and pushing are as follows:

Independent steps: focus on standing legs (always practice leg skills)

Punch with bouncing leg: the center of gravity moves down after bouncing leg, and punches forward with inertia and waist strength when leaning forward.

Kick and push the palm: If you want to push the palm forcefully, the force of the waist is in the leg, the force of the leg is in the foot, and the last point of the force is the ground, so kicking is the most important (force, starting from the ground, spreading to the leg, lending to the waist, hair and palm).

Extended data:

Matters needing attention in practicing Wushu:

1, exercise intensity should be controlled. We must control endurance and strength exercises, such as flexibility exercises and short-term speed exercises, and resolutely refuse long-term boring exercises and high-intensity exercises such as 100-meter running.

2. Pay attention to nutrition. Learning martial arts consumes a lot of physical strength, so we must pay attention to strengthening nutrition.

Be careful when doing strength exercises.

4. Pay attention to practice methods to avoid accidental injuries.