Foot soak with peppercorns soak the most beneficial?

In life, peppercorns have a huge role, in addition to eating, the use of pepper water, than to eat tonic health effect is better Oh! The following is the practice of foot soaking in pepper water and precautions, welcome to read!

?

As the saying goes, "Hot water foot soak, better than eating tonic." Lu Lao's foot bath water is more than the average person more than a flavor "ingredients", which is pepper. Lu Lao thinks, with pepper water foot soak than with hot water foot soak to promote sleep better. In fact, the method is very simple, with a cotton bag 50 grams of pepper, with a rope fastened, add water to boil with this water soak feet can be. Pepper bag can be repeatedly used, with a week or so and then change the new one can be.

In the view of Chinese medicine, peppercorns can warm the middle and relieve pain, remove dampness and disperse cold. Soak your feet in pepper water and use angelica, safflower foot soak has the same effect, both can activate blood circulation, so that the whole organism blood flow, body warm and melting. In addition, pepper is also a natural disinfectant, with pepper water foot soak can also help treat foot odor.

The benefits of daily foot soaking are more than these, clinical findings, children love coughing, high blood pressure in middle-aged and elderly people, adhere to the foot soak has certain benefits. Chinese medicine says "on the disease under the cure", soaking feet can promote the body's blood back to the circle, enhance the barrier function of the respiratory system, so it can help alleviate the symptoms of coughing, reduce the occurrence of colds. The foot can promote blood from the top to the bottom, so the blood pressure is also easy to smooth.

So you can also try the pepper water foot soak every day, I believe that long-term persistence will have the effect.

The practice of foot soaking in pepper water

1, the specific practice of foot soaking in pepper water, mainly with a cotton cloth package 50 grams of pepper, tied with a rope, add water to boil, with this water soak feet can be. If you have a wind-cold cold, you can use scallion white with scallion whiskers + ginger + Chen Pi to boil water to drink. If you have a cold, you can use white radish skin + pear skin boiled water to drink.

2, dosage: pepper 50 grams. Decoction time: decoction with peppercorns 40 minutes. Soup volume: pour into the foot wash basin to diffuse over the ankle, so that the effect is better! Soak time: if the temperature is suitable for more soaking for a while, preferably not less than 20 minutes! If the soup is cold, you can leave some hot in advance, wash while heating water!

Pepper water foot soak notes

Pepper water foot soak is simple and effective, but there are certain precautions need to pay attention to.

1, pepper water foot soak should not be long-term continuous, feel the original disease disappears, should stop a few days, such as the emergence of insufficient symptoms, and then again, excessive use of pepper water foot soak, mainly caused by the "lungs fire", and then "strong fire food gas", so the gas is weak, and in addition, there is a cough, snot and phlegm, easy to catch a cold and other lung problems.

2, people with symptoms of yin deficiency, with pepper water foot soak process, pay attention to timely replenishment of yin, especially in winter. Because pepper foot bath has a waterway, cold, digestion and other effects, and in the process there is the phenomenon of sweating, so with other yang medicine as some "dry" feeling, especially for people with symptoms of yin deficiency, pepper foot bath should be combined with the Yin, otherwise it will aggravate the symptoms of yin deficiency.

3, because the absorption of medication foot soak is obvious, pepper water should not be repeated too many times to prevent the corruption of pepper water on the body to have a negative impact, if you want to save, it is recommended to use up to two to three times, but to heat to boiling and then cooled to the right temperature and then used.

4, foot bath time can not be too long, generally just sweat appropriate, it is best not to sweat. For the beginning of foot soaking, or cold body, may be the first period of time not to sweat, which is the body of the performance of the cold, can be appropriate to increase the amount and frequency, until the sweat.

5, the water temperature can not be too low, slightly feel a little hot, to constant temperature.

6, foot bath time, if it is health care, generally about nine o'clock in the evening is appropriate, if it is the treatment of some people suggested that in the morning, I think you can be flexible, if necessary, can also be twice a day.

Chinese herbal foot bath is divided into two cases:

①Purchase Chinese herbal medicine directly and use it to soak your feet.

that is, with the boiled Chinese medicine water to soak feet, soak feet in the ordinary way of soaking feet is almost the same, but because of the Chinese medicine soak feet are optional prescription for some of the disease soak feet, so it is best to consult a Chinese medicine doctor, let the Chinese medicine doctor to help mix a good prescription, so that you can target the treatment of some of the disease.

②Use Chinese medicine foot soak tablets to soak your feet.

In fact, the use of Chinese medicine to soak the feet of the tablets to soak the feet of the direct pot of Chinese medicine to soak the feet of the effect is almost the same, but the Chinese medicine to soak the feet of the tablets is very convenient to use, only need to be put into hot water to dissolve can be.

Category of herbal foot soak tablets:

①Bitter ginseng foot soak tablets. The main ingredients are: bitter ginseng, comfrey, rhubarb, dicotyledon, cypress, dandelion. Specific effects are: clearing away heat and detoxification, drying dampness and relieving itching, antibacterial and deodorant, removing foot fungus, and improving eczema.

②Wu Wei foot soak tablets. The main ingredients are: Schisandra chinensis, Fragrance, Nightshade, Ulmus, Lily, Acorus calamus. Specific effects are: nourishing the heart and tranquilizing the mind, soothing the liver and relieving depression, and improving sleep.

③ Ginger foot soak tablets. The main ingredients are: old ginger, cowslip, gentiana, cinnamon, duhuo, Xu Changqing. Specific effects are: dispelling wind and dampness, warming the meridians and collaterals, activating blood circulation, removing blood stasis, dispersing cold and relieving pain, and improving rheumatic joint pain.

④Danshen Foot Soak Tablet. The main ingredients are: Salvia miltiorrhiza, Angelica sinensis, rhubarb, red peony, Rhizoma Ligustici Chuanxiong, hyssop. Specific effects are: activating blood circulation, eliminating blood stasis, reducing swelling and pain, and promoting blood circulation.

⑤ Ginseng and Astragalus Foot Soak Tablet. The main ingredients are: Radix Codonopsis, Radix Astragali, Poria, Pericarpium Citri Reticulatae, Rhizoma Atractylodis Macrocephalae, Radix Angelicae Sinensis. Specific effects are: tonifying qi and blood, improving fatigue.

6 Yangqi stone foot soak tablets. The main ingredients are: Yang Qi Shi, Cuscuta, Cumin, Cinnamon, Radix Rehmanniae Praeparata, Radix et Rhizoma Serpentis. Specific effects are: tonifying the kidney, warming the kidney and dispersing cold.