What forms are included in the "Twelve Forms of Xingyi Quan"?

"Twelve Forms of Xingyi Quan" includes Dragon, Tiger, Monkey, Horse, Alligator, Chicken, Harrier, Swallow, Snake, Bird, Eagle, Bear, and more than five forms of boxing exercises.

The Twelve Forms of Xingyi Fist is a traditional form of Xingyi Fist, which is composed of twelve animals' life forms and fighting specialties. It also adds a lot of techniques, body techniques, leg techniques and footwork, with rich images and comprehensive strength, which can improve physical fitness, change people's spiritual temperament and achieve the purpose of prolonging life, and can also exercise and master a variety of strength and improve the ability of attack and defense in actual combat.

The twelve forms of song:

1, the dragon form?

The dragon will fly, a wave of the end of a wave of life.

Turning the palm forward to push the back foot kick, back hand ring bow a force fine.

2. Tiger shape

The tiger sits and lies in a hole, jumping out of the hole and shaking and searching.

Left and right, down to search the mountain style, double palms pouncing on the food to scare.

3. Monkey form?

The monkey and the ape are light and agile, and the hanging of the seal and the offering of peaches are amazing.

Looking at it, it has no fixed style, jumping from mountain to cliff.

4. Horse shape

The stallion is busy with the Lord's benevolence and righteousness, jumping from stream to stream and crashing into the mountain to show off its strength.

The dantian holds the breath and wraps it in two fists, and the left and right double rush to turn the river over.

5. Chinese Alligator (Alligator sinensis)

Alligator floating in the water body sensitive spirit, left and right water is the true form.

Left look and right look blocking in the middle, outside and inside the smooth practice of the ability.

6, chicken shape?

The Golden Rooster is an independent chicken, and it is a hero that shakes its plume.

The chicken is a brave and resourceful creature, and it is not tolerant of eating rice and taking it away.

7. Harrier?

The harrier is the most courageous of all birds, and is capable of drilling the sky with its body.

Into the forest can take the neck and shoulders, turn over in the throat to capture.

8. The Swallow?

The swallow is light and flexible, spreading its wings backward as fast as the wind.

Superior support to lift up the three water, pushing the window to look at the moon to hit the middle.

9. Snake?

Snake form is a wonderful way to sweep down the hand into the crotch and crotch.

The body is picked up and the waist is powerful, the left and right diagonal dialing to see the miraculous work.

10, the eagle shape?

The eagle's claws are strong and vicious to capture the energy, drilling and turning to take captive to see the work busy.

Let the rabbit go a few places far away, up and down to make it die.

11, bird platform shape (bird platform)

Shape function with the buttocks and tail force, up and down with the fist line.

Double fist oblique into the abdomen to take, foot knee forward step in the palace.

12, the eagle and bear together.

The old bear comes out of the cave with great strength, and the two bladders are shaken to show their miraculous ability.

When you step up and drill, you look at your index finger, and when you step in the opposite direction, you hit and split.