The content of Song's Xingyiquan

One, three-body pile work:

There are two styles of yin and yang, the two veins of Ren and Dudu, the upper, middle and lower three discs, single and double, and other kinds of pile work inter-frame practice, is the most basic work to seek the six rounded and whole strength, but also the Song's Xingyiquan is the most basic work.

Second, the internal disc root:

Song's Xingyiquan is the basic method, and it is also the secret method of Song's Xingyiquan. It was created by Mr. Shirong and is also known as "Pangen Chongkong", which means that the body can be lifted up in the air when practicing to the depth of the kung fu. The principle of this technique is based on the "Four Classic of Internal Martial Arts". Exercise principles are: pouncing, picking, lifting and pressing the strength is not scattered, soft and hard together into a rigid and flexible, cloud holding holding and stroking slowly do, in the fixed static and static slowly seek. In order to dredge the twelve main meridians, and exercise the eight veins, in order to achieve the gas through the three talents, the unity of man and heaven. Regular practice of internal disc root can make the circumference of the fascia to rise, strength into the bone marrow, especially the thighs to the toes of the fascia to rise, this work on the back of the hand-to-hand combat, often step to the person that is turned over. Internal disc root and three-body style stakes complement each other, the ancient spectrum said: practice stakes in order to solidify its foundation, practice disc root can move around freely.

Three, the five elements of boxing:

There are two sets of internal and external five elements of boxing practice, and a variety of changes in the method, including horizontal, vertical, straight, diagonal, spiral, rolling bucket of the strength of the road exercises. It is the most basic form of Song's Xingyiquan.

Four, Twelve Forms of Boxing:

There are many ways of practicing and integrating the fourteen ways of fighting into it, which is also an important method of Song's Xingyiquan for practicing air-punching kung fu.

Fifth, the big gun shaking absolute kung fu:

Then Xingyiquan ancestor Ji Longfeng is a gun to create boxing, so the big gun shaking absolute kung fu for the Song's Xingyiquan for the explosive power of the important basic skills, the practice of Song's Xingyiquan must be practiced in the big gun shaking absolute kung fu, in order to shake the big gun of the power of the boxing work of the completion of the work also.

Sixth: single manipulation of scattered hands: Song's Xingyiquan fighting method, Jin method, the actual combat method of specialized training.

Seven, the basic boxing routines are: in and out of the chain ring, four whacks, miscellaneous whacks, eight Gong and so on.

The sparring routines are: sixteen handles, five-flower cannon, body cannon and so on.

The equipment routines include: Liouhe Da Gun, Yide Da Gun, San Cai Sword, Tian Gang Sword, Liouhe Knife, Liouhe Knife, Liouhe Stick, Linjiao Knife, etc. After that, it was followed by Song Huchen, who was a member of the Chinese Martial Arts Association (CMA). Thereafter, by the Song Huchen, Song Tielin and other first-generation disciples based on practical experience created the ten ambush, yin and yang handle, three sections of the push palm, soft ball potential, the five-way mandarin ducks Hall, touch the body palm, the left and right five elements of the chain fist, and combat guns, combat sword, internal Pangen knife (double knife), Qiankun cymbals and other boxing equipment single pair of practice routines. There are also the Six Harmonies Long Fists and Twelve Ways of Bouncing Legs for beginners to practice. There are also basic skills: soft body art, stretching and plucking the bones, internal energy work, the round pile, Dantian Gong, meditation and other basic skills and health care skills.

The basic theories of Song's Xingyiquan are: the four scriptures of internal work, boxing operation, boxing, and the collection of records, while the ancient records include the summary of picking up the law, the theory of the Nine Essentials, and the theory of the Six Harmonies, and so on.

Song's Xingyiquan has been passed down to the sixth generation throughout the country. In addition, in Japan, Russia, the United States, France, Germany, Taiwan, there are heirs. Song's Xingyiquan is still going strong today and is going global. ... ...

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