The posture and structure of Wudang tai chi pile

The correct walking of the pile frame is the basic condition to ensure the upper body of kung fu, and the understanding of posture reflects the power of mind and wisdom.

Tai chi pile is an introductory kung fu of Wudang Taiyi Secret School, and he also has specific requirements for pile frame and structure. Now discuss in the following:

(1) tai chi pile (1):

Exercise posture: the body stands naturally, with feet shoulder-width apart, forming a figure of 1 1. Keep your head straight, lower your eyes and squint forward and downward, and relax from head to toe. Hands droop naturally and stick to both sides of thighs. The tongue sticks to the front teeth and gums.

(2) tai chi pile (2)

1, feet flat, one foot wider than shoulders, feet standing in the shape of 1 1, relaxing from head to toe in turn, and then legs slightly bent to form a high horse pile, indicating that the crotch is round. Pull back with your chest.

Slowly raise your arms to shoulder level, with your elbows slightly below your shoulders. Put the scapula firmly on your chest, and your arms are in a ring shape on your chest. (in terms of physical comfort).

2. Hands and fingers naturally open and bend, looking like Tiger Claw. Hands are 2 inches apart, palms inward, about 1 foot 3 inches from the chest, forming an oblate circle.

3, the head is not biased, the neck is upright, and the head is comfortable.

4. Keep your eyes wide open and look straight with your hands (you can also look straight at a distant target). Don't open your eyes too wide.

(3) tai chi pile (3)

Exercise posture: from the original posture, hands are folded from both sides of the body to the abdomen, and hands overlap. The delivery palace in the left hand is buckled in the right hand, and the delivery palace is buckled in the abdomen, with the head straight and looking forward.