Who can tell me more about Qigong?

Qigong has a history of thousands of years in China. It turns out that Qigong has no name, and it is collectively called "dance". For example, "Lv Chunqiu" said that "the bones and muscles can't shrink, they are all fake."

Dance to promote it. "During the Spring and Autumn Period and the Warring States Period, Qigong was summarized as" guiding on stilts ",such as" flaccidity, cold and heat should be guided on stilts "in Su Wenyi Fang Lun.

The word "Qigong" first appeared in Xu Xun's Lingjianzi in Jin Dynasty. Although Qigong here means practicing Qi and Xiu De, it is not used as a special term. By the end of the Qing Dynasty, Shaolin

The word Qigong was clearly put forward in the book "The Secret of Boxing". 1953, Liu named his skill "qigong therapy" and later founded qigong.

Sanatorium, and the author of "qigong therapy practice" and other books, qigong is widely used and familiar by the masses.

In the late 1970s and early 1980s, Qigong has developed into a special knowledge established by people. It is characterized by the subjective efforts of practitioners to improve their own health.

Heart exercise is the combination of heart, qi and body, achieving the purpose of fitness and disease prevention.

Qigong has a wide range of contents, including body adjustment, heart adjustment, pranayama, self-massage and physical activities. There are many kinds of qigong exercises, including breathing and static breathing.

Static work, standing Gong Zhuang, dynamic work, guiding work, self-massage.

Massage, etc.

There are many schools of Qigong in China, which are generally divided into five schools: medicine, Confucianism, Taoism, Buddhism and martial arts, and each school is divided into several small schools. Physician qigong is mainly used to prevent and treat diseases.

Disease, health care and physical fitness. Confucian Qigong mainly aims at cultivating self-cultivation and nourishing qi. Taoist qigong is mainly aimed at recuperation, fellow practitioners and meditation. Buddhist qigong

Mainly to cultivate the mind and ask for spiritual liberation. Among them, there are two schools, one is called Ba Ding, which emphasizes that everything is empty, and the other is called meditation, which emphasizes self-cultivation, family harmony and universal salvation.

Healthy. Wushu Qigong mainly aims at exercising, self-defense and improving fighting skills.

Although different schools of Qigong have different methods, they all practice their hearts and spirits. Qigong can be divided into static qigong and dynamic qigong in form. Static qigong takes the form of lying, sitting and standing.

The method of external static body, which adopts the method of mental internal defense and breathing adjustment, focuses on practicing the inside of the body, so it is also called internal strength. Qigong is a combination of meaning and qi.

Physical exercise, such as walking qigong, tai chi stick qigong, self massage, etc. Also called external work, because there is action.

China ancient Qigong was used to treat diseases and keep fit from the beginning. The reason why Qigong can cure diseases is mainly because of its influence and painstaking management on the cerebral cortex and subcortical autonomic nerve centers.

Piping can play a beneficial role in regulating and correcting abnormal body reactions, massaging abdominal organs and controlling their own physiological functions.

Used in production, etc. Acrobatics has many effects on the human body, which can eliminate the interference of emotions and keep the physiological and biochemical conditions of the human body in the best working condition; Qigong relaxation

Meditation and breathing can relieve the preparation of the cerebral cortex for the whole emergency response, provide favorable conditions for the rest, repair and adjustment of the body, and also eliminate the "seven emotions" pair.

The disturbance of the body reduces the sensitivity of the body to the inferior stimulation of the external environment and weakens the harm of the "six desires"; After slow adjustment, the overall energy consumption is reduced and the body is strengthened.

Disease resistance.

It is generally believed that Qigong originated in Shang Dynasty. By the Spring and Autumn Period and the Warring States Period, Qigong had formed a certain theoretical system, and Taoism, Confucianism and medicine all studied destiny.

Dynamic law, put forward your own ideas. After Buddhism was introduced into China, the theory of the universe and human life in Buddhist philosophy was combined with the study of life in ancient China, and Buddhism was spread.

The combination of traditional training methods and ancient qigong cultivation in China promoted the development of qigong science in theory and practice.

Qigong is divided into two types, nourishing qi and refining qi. Nourishing qi is a kind of meditation in Taoism, which transports the qi of Tian Dan together and makes it stick together to prevent it from being induced by the external scenery. smelt

Qi is mainly based on operation. If the boxer wants to use his arm strength when practicing boxing, he will send gas to his arm; There is strength in the waist, and qi is transported to the waist; If all limbs are hard, put

Qi transports the whole body.

Qigong therapy, physical therapy and psychotherapy are both related and different. Qigong therapy includes physical therapy and psychotherapy. But physical therapy and psychotherapy have replaced it.

There is no qigong therapy. Physical exercise is always just one of the means of qigong to adjust the heart, and breathing exercise is also for adjusting the heart. The three tones are a unified whole and must be centered on the adjustment of the heart.

. The combination of internal training and external training, mainly internal training. Psychotherapy generally refers to the use of language, expression, posture and attitude by doctors. Talk to patients who are awake.

Causes and suggestions; Or use some special induction methods to make patients create a hypnotic state somewhat similar to surface sleep, and then enter the hypnotic state.

Hint therapy. Therefore, patients are always passive. Qigong therapy is characterized by giving full play to patients' subjective initiative. Under the guidance of doctors, patients can increase more through self-exercise.

Strong self-control ability and effective. Qigong therapy has comprehensive characteristics, at least it is a combination of psychotherapy and physical therapy.

To sum up, Qigong is gradually formed in people's practice in production, life and medical care. It is based on the classic holistic view of life.

In fact, striving to acquire and enhance the qi function of the human body is the knowledge to realize the advanced balance between body and mind and the science to explore the mystery of life. This is not a technology, but

Complete and systematic theory, rigorous and scientific exercise methods. To put it in detail in modern language, it is to increase people's self-use by exercising a certain sense of introversion.

The spirit controls the body's ability, enhances people's inherent functions, and stimulates and strengthens people's potential functions, thus achieving a high degree of unity between spirit and body.