How to practice video with fetal interest technique

* * * There are seven ways to hold your breath to start fetal breathing. You can choose a suitable method to start the fetal interest and practice it repeatedly until the fetal interest is started:

1, Fetal breath starting method: the posture requires supine, and the hands and feet are naturally placed at will. Although sitting and walking can start fetal interest, lying on your back is easier to start fetal interest than other postures in the early stage of practice.

2. Start method 1: After taking a short breath, you can't breathe. Do not inhale too much, otherwise it is not easy to induce fetal interest. ) Wait quietly, and the belly fluctuates around the navel produced by innate vitality. Hold your breath according to your physical condition. Breathe out if you can't hold it.

3. Start method 2: You can't breathe out after inhaling a little. Belly in, shrink the abdomen as much as possible, and then push the abdomen outward to make the abdomen bulge. This way, the abdomen fluctuates rapidly until it is impossible to exhale. With the extension of breath holding time, fetal interest will appear automatically.

4. Start method 3: After inhaling a little, you can't hold your breath, and your abdomen bulges up slightly. Keep this state as much as possible and pay attention to your abdomen. With the extension of breath holding time, fetal interest will appear automatically.

5, starting method 4: After inhaling a little, you can't hold your breath, and your abdomen is slightly depressed. Keep this state as much as possible, and pay attention to your abdomen. With the extension of breath holding time, fetal interest will appear automatically.

6. Starting Method 5: This method is that the ancients added visual content on the basis of holding their breath. Sit on your back first, and then you can stop breathing when you have exhausted the infinity. Its method should be slow and calm. This method can be thought of as follows: all 84,000 pores of the human body are emptied, and breathing through the pores of the whole body gradually produces fetal interest. As soon as fetal interest is born, the breathing of the nose and mouth is closed.

7. Start method 6: Anti-abdominal inhalation. When inhaling to the extreme of abdominal contraction, stop inhaling, pause for a while, hold your breath, and keep the abdominal contraction to the extreme. When you feel a little bored and want to exhale, close your mouth and use your nose. Start exhaling continuously through your nose.

Every time a "hum" sound is made, the abdomen centered on the navel fluctuates once. The shorter the sound of the word "hum", the better. When the word "hum" is pronounced, the abdomen pops up and contracts at the end of the sound.

Be careful not to use force when your throat sounds. When you make a sound, you will feel a breath and sink into your abdomen. Repeat the exercise like this. You can send the word "hum" more than ten times after a phone call.

8. Start method 7: Inhale with reverse abdominal breathing, and stop inhaling when inhaling until the abdomen contracts to the extreme. Pause for a moment, hold your breath and let your abdomen contract to the extreme. When you feel a little uncomfortable and want to exhale, make a short spray outward with your nose. The shorter the better, you can exhale continuously for more than ten times.

At the beginning of each injection, the abdomen centered on the navel pops up, and at the end of the injection, the abdomen temporarily closes and contracts. Every time you breathe, you will feel a stream of gas sinking into your abdomen. Repeat the exercise like this.