Seeking good tasting fruit and vegetable juices

Carrot Apple Juice

Ingredients: 4 carrots, 2 large apples.

Directions: Scrub the carrots and keep their top organic leaves. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately

Features:This is one of the few fruit and vegetable juices that can be blended; carrot and apple juice is not only delicious, but it is one of the best detoxifiers and body supplements you can find; this blend is also cosmetically pleasing and very beneficial to the skin.

Red apples have a very sweet flavor, so if you use red apples when juicing, since carrots are also sweet, this will make the juice very sweet. So, you can also use green apples for juicing.

Apple Juice

Meals and effects: Pregnant women recipes Age-defying recipes Beauty recipes Weight-loss recipes

Methods: 1. Wash the apples and peel off the outer skin, removing the inner core.

2. Rub the apple with a scrubber into mud, filter out small pieces, leaving only the juice.

3. Pour water into the juice in the proportion of 2-3 times and mix well.

Cucumber Lemon Ginger Juice

Materials:

Cucumber half, lemon less half, half an apple, pineapple 100 grams, 1 small piece of ginger

Practice:

1. Cucumber cleaned and washed, cut off the two ends, peeled, cut small sections: lemon washed, peeled, the pulp will be squeezed out of the juice standby; apple cleaned and peeled, cut open and remove the kernel, the fruit flesh Cut small pieces; pineapple peeled and cut into small pieces, put into lightly salted water to soak for a while; ginger washed, peeled, cut small pieces.

2, the cucumber block, apple block, pineapple block, ginger faceted one into the juicer, stirred into juice, filtered and poured into the glass, add lemon juice, stir evenly.

Tips: Cucumber diuretic, can improve the body to stay too much water caused by the lower body bloating, it also contains ingredients that can suppress the sugar into fat, and then with other slimming ingredients, it is a good drink to lose weight.

Slimming drink

Ingredients: apple, lettuce 8 pieces, lemon juice 10cc, water 250cc.

Method: Peel the apple, remove the core and cut into pieces, and then will be together with the lettuce, lemon juice and water into the juicer, and then to be stirred to drink.

II. Hot dishes slimming recipes

1. Slim waist stir-fry

Ingredients: a tomato, 1 green vegetables, 10 corn shoots, fresh mushrooms 4, garlic 3.

Method: Cut the tomato into 4 pieces, cut the green vegetables, mushroom cross and garlic minced, and then the garlic minced incense, and then all the ingredients into the pan with high heat stir fry, add a little salt to taste before the pot.

2. Slim Legs Salad

Ingredients: 25 grams of seaweed, 1 kiwi fruit, half a pear, 1 orange.

Method: soak the seaweed in cold water, then peel and slice the kiwi fruit, pear and orange clean and cut into small pieces, and then use half a tbsp of celery, buckwheat tbsp, finely chopped 1 tsp of nine layers of tower, 1 tsp of olive oil, 1 tsp and 1 tsp of seven flavors of the dressing mixed with seaweed, kiwi fruit and other salad food and can be mixed.

iii. Refreshing gazpacho category

1. Refreshing gazpacho A week of extreme fat loss

Weight loss recipes of refreshing cucumber:

Ingredients: cucumber, salt, peppercorns, bean paste, sugar, sesame oil.

Easy DIY:

1. Cucumber washed, cut rollerblade pieces, installed in a bowl.

2. Sprinkle with salt and mix well, marinate for 20 minutes.

3. Rinse the cucumber, put it into a large bowl, and mix all the pure juice and stir well.

Weight loss effect : Cucumber cool taste sweet, with heat detoxification, water, swelling, thirst and the effect of the body, and accelerate the metabolism, it is very good for weight loss.

Weight loss recipes of three fresh white radish silk:

Ingredients: white radish, mung bean sprouts, salt, green onion, sesame oil.

Easy DIY :

1. Material washed, white radish peeled, cut into pieces, bean sprouts cooked.

2. Shredded vegetables with salt code for ten minutes, add sesame oil, vinegar, ginger and green onions.

3. Stir well and serve.

Weight loss effect : white radish has a very good lipid-lowering effect, is a good weight loss food. If you eat white radish every day, insist for a month, most people's blood LDL cholesterol will be reduced, thus preventing obesity.

Weight loss recipes of delicious celery:

Ingredients:Celery, bell peppers, cucumbers, green onions, ginger, salt.

Easy DIY:

Wash celery, blanch into a pot of boiling water, fish out and control the water; cucumber and bell peppers washed straight knife cut into slices, and then cut into thin filaments, sprinkled with salt, add green onion fillets, ginger and mix it well, and finally poured with vinegar, sesame oil on the plate that is good.

Weight loss effect : celery contains a lot of gelatinous calcium carbonate, easily absorbed by the body, to prevent swelling of the lower body.

Practice:

1. take a white waist plate 1 only, 500 grams of strawberries, 250 grams of sweet oranges, 100 grams of apples, 5 grams of cherries are washed with sand filtered water; sweet oranges split in half, in the plate standing around a peach shape;

2. apple cut down 1/4, to be used, the remaining on the top, left, right three sides with two diagonal knives cross the method of making the swan body and two wings; cut down 1/4, to be used, and the remaining on the top, left, right three sides with two diagonal knives cross the method of making a swan body and two wings; cut off 1/4 carved into the swan head; with red cherry carved into the swan's eyes; group decorative swan placed in the end of the peach; sweet orange in the middle of the strawberries, that is, "swan back to the head";

3. 100 grams of strawberries, 100 grams of apples, washed; of which the poisonous grass to remove the tip;

4. apples, peeled with a ballerina, and then cut off the skin. Peeled, with a ball digger, dug into a ball, with strawberries in the sand filter water; half of the watermelon weighing about 1000 grams carved into a skeletonized base, put on a plate; the other weighing about 2000 grams of watermelon in the 1/3 of the upper part of the carving knife carving out the upper part of the flowers and blue, in the remaining 2/3 part of the surroundings, with the skeletonized carving, carving out the pattern, immersed in the sand filter water, so that the carving out of the pattern to become lively;

5. Use the ball digger to dig out the watermelon meatballs and strawberries, apple balls together into the iced sugar water, and then loaded into the carved watermelon baskets, that is, the traditional fruit platter "fruit basket".

Preparation tips:

Making various platters with fruits is a kind of beautiful enjoyment. First of all, there should be a good proposition, and then to select a variety of fruits, the use of fruit color, to produce a variety of vivid shape, different forms of fruit platters, appetizing.

Tips - Food Compatibility:

Oranges: Oranges avoid eating with betel nut.

Apples: apples should not be eaten with aquatic products, which can lead to constipation.

Watermelon: watermelon should not be eaten with mutton.

3. Apple Salad

Dish and effects: dessert / snacks Beauty recipes Weight loss recipes

Main ingredients: 400 grams of apples, cucumbers 200 grams

Seasoning: 3 grams of salt, 80 grams of cream, 20 grams of lemon juice, 30 grams of sugar, 3 grams of pepper

Characteristics:

Taste and smell.

Directions:

1. Peel and core the apple and cut it into cubes, peel and seed the cucumber and cut it into small cubes, and put it into salted water to soak for 10 minutes.

2. Salt, cream, lemon juice, sugar and pepper into a sauce.

3. Diced apples and cucumbers are removed and drained, then put into the sauce and mix well.

Tips - Food Compatibility:

Apple: Apple is not allowed to eat with aquatic products, which can lead to constipation.

4. cucumber salad

Dish and effects: refreshing cold dishes Weight loss recipes

Main ingredients: cucumber 1, 1 potato, 1 apple

Seasoning: salad dressing moderate.

Characteristics:

Light, rich in Western flavor.

Preparation:

① Wash the cucumber, remove the head, tip, cut into 1 cm square dice. Apple Xian clean and remove the skin and core, cut into 1 cm square small pieces.

② boiled potatoes, peeled, cut into 1 cm square diced, and cucumber diced, apple diced into the fruit plate, and then into the salad dressing, mix well, you can eat.

Tips: cucumber for weight loss vegetables, potatoes, although rich in carbohydrates, because of the soluble sugar is less, is also a low-calorie food, can be called a good weight loss. Apple is a fruit containing more water and fiber. This dish has a good weight loss effect, often eat can make women's body thin body health.

Four. The more you eat, the thinner the ultra-low-calorie food

For you to bring a series of low-calorie weight loss recipes, so that you can rest assured to eat fast and thin. Check it out now!

DIY low-calorie barbecued pork chicken thighs

Ingredients: chicken thighs,

Seasoning: barbecue sauce, black pepper, cooking wine, soy sauce, pepper, garlic

Steps:

1, chicken thighs washed, drained, with a knife in the chicken a few times, all the sauce poured into the preservation box to mix well, and put into the chicken thighs marinate for more than 12 hours, the more time. The longer the more flavorful.

2, the marinated chicken thighs to the grill, transfer to the oven, 180 degrees baked 20 minutes after the removal.

3. Brush the remaining sauce on the chicken thighs, transfer to the oven, reduce the temperature to 200 degrees, and remove from the oven for 10-15 minutes.

Breakfast recommendation: comprehensive strawberry pancakes and cream

--Suggested drink: coffee

--Design focus: to enhance the sense of fullness and delay hunger.

--Recipe (4 servings):

1. [Batter] 1 and 1/2 cups low gluten flour, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 and 1/2 cups milk, 2 eggs, 2 teaspoons melted butter, 2 teaspoons sugar. (Beat well with a whisk.)

2. [Composite Berry Sauce] Frozen blueberries, frozen cranberries, fresh strawberries, 100 g each. (Add 100 g of sugar and 150 ml of red wine, bring to a boil, and then simmer for 10 minutes, then thicken with cornstarch to thicken the sauce.)

Chef's talk: starch, oily types and fruits to increase the sense of satiety, guaranteed top a long time. Although the taste of this breakfast is sweeter but perfect for very early breakfast early risers women, will not feel hungry too soon.

Freshly eaten strawberries

Wash the purchased strawberries and replace dinner with strawberries. The specific day's recipe is:

Breakfast: a glass of plain water, a light main meal with 20 strawberries.

Lunch: in accordance with the general diet can be, pay attention to avoid too greasy, fried, flavorful food, and eat seven minutes full. If possible, you can eat 20 strawberries before the meal to help digestion and reduce appetite.

Dinner: strawberries (amount can be customized).

Health whisper: exercise helps to lose weight, in the use of this method, at least 1 hour a day to adhere to the movement, so that you can super speed slimming Oh! Reduce to a satisfactory figure can stop.

Five. 1 week to lose 10 pounds of egg diet recipes

Eggs as the main, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can be Weight loss 5KG, the first day of the egg amount of unlimited, and then three daily food, if the high cholesterol people can only consume egg whites, egg white to tofu instead of can also be, such as for the next day to draw more water. This method can be done for two weeks effectively. Weekly 5KG two weeks ****10KG. two weeks later no longer continue.

Salad can be used vegetable oil, such as no lamb can be replaced by beef. Insufficient when consuming tomatoes.

Egg yolks contain lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels out of the body for the body to use. Eggs can also make the blood in the high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective in a practical way to lose weight. When the weight reaches the standard, and then make the community such as calories and calorie consumption balance, you can make the weight loss effect lasting.

Egg Meals Weight Loss Recipes

Monday

Breakfast: hard-boiled egg (unlimited), toast (unlimited), grapes and fruit, coffee (no sugar milk)

Lunch: hard-boiled egg, toast, coffee

Dinner: hard-boiled egg, green salad, pickles, coffee

Tuesday

Breakfast: hard-boiled egg, toast, grapes and fruit. One hard-boiled egg, toast, grape fruit, coffee

Lunch: two hard-boiled eggs, coffee, grape fruit

Dinner: steak, tomato-based green salad, kimchi, coffee

Wednesday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomato, grape fruit, coffee

Dinner: two hard-boiled eggs, lamb, tomato-based green salad, sauerkraut, coffee

Thursday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomato, grape fruit, coffee

Dinner: two hard-boiled eggs, cheese, spinach, coffee

Friday

Breakfast: one hard-boiled egg, grape fruit, tomato, coffee

Lunch: two hard-boiled eggs, spinach, tomato, coffee

Dinner: seared fish, green salad, toast, coffee

Saturday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak, green salad with tomato-based vegetables, coffee

Sunday

Breakfast: one hard-boiled egg, grape fruits, coffee

Lunch: roast chicken, tomato, grape fruits, coffee

Dinner: green vegetable soup, cabbage, grape fruits, green salad with tomato-based vegetables

VI. 6 kinds of slimming diet after the holiday

Yellow food - honey pumpkin (pumpkin, yam, red dates, white fruit)

Comments: pumpkin is rich in carotenoids, which is on the list of anti-cancer food, but also has the effect of lowering blood sugar and weight loss. Together with the red dates that replenish blood and nourish the skin, the yam that replenishes the middle and strengthens the qi, and the white fruits that moisturize the lungs and resolve phlegm, it not only replenishes nutrients and prevents aging, but also has a multifaceted effect on women's health.

Tip: Some women are afraid to eat this sweet dish because of their weight concerns, so try making a honeydew dish with no-calorie sweeteners.

White food - skin eggs and shrimp mixed with tofu

Comments: easy to do, refreshing and delicious, but rich in protein and calcium. This is a good summer cold dish, tofu, skin eggs and shrimp are cool, is conducive to clearing the dry heat.

Black Food - Green Bean and Three Mushroom Soup (Wood Ear, Shiitake Mushroom, White Ling Mushroom)

Comments: Mushrooms have always had the image of health food, which contains fungal polysaccharides mostly with immune regulation, anti-cancer, anti-cancer, lipid-lowering and hypoglycemic effects. In addition, mushrooms have a very low calorie content and are very satiating but not fattening, making them a special favorite among women. Plus rich in protein and soy isoflavones green beans (green beans are the sister of soybeans, similar nutritional value), nutritional health effects more comprehensive.

Tips: Mushroom quality needs special attention, adulterated fungus, spoiled mushrooms, etc. should never be eaten.

Red food - onions and asparagus burst chicken heart (meat)

Comments: chicken heart belongs to the visceral food, many women are discouraged. In fact, this is unnecessary to worry about, because the chicken heart and liver, kidney, different, which is lower in fat and cholesterol content, but also not involved in the excretion of waste and pollution, so you can rest assured that you can eat. What's more, the heart contains much higher levels of micronutrients such as vitamin B1, B2, niacin, iron, zinc and copper than the muscle part.

Purple food - the best of the food table healthy color philosophy

Tips: broiler heart surface has some grease, it should be removed, can further reduce the fat content.

Green food - a collection of delicious seasonal vegetables (broccoli, kale tips, pinto beans, celery, lilies, crab roe)

Comments: Broccoli and kale are among the most nutrient-rich vegetables and have a powerful anti-cancer effect. Celery and parsnips are rich in insoluble fiber and calcium, while lilies are a traditional tonic.

Tip: In order to preserve the nutrients and refreshing flavor in the vegetables, it is important that several vegetables are kept at the right level of ripeness individually.

VII. Recommended: four ways to lose weight for lazy people

Moderate sleep

Sleep is the most affordable way to lose weight, because regular sleep is not only an effective solution to the problem of overweight, but also a large amount of money can be saved, because sleep is the most effective way to lose weight without any cost.

Colorado physician Ron Kramer, a spokesman for the American Academy of Sleep Medicine, says that improper sleep schedules can cause health problems such as obesity. Not getting enough or too much sleep can also lead to obesity. Less than six hours of sleep a day, 33% of the people are obese; nine hours of sleep a day or more, 26% of the people are obese; sleep time moderate people are "slimmest", obesity rate of 22%.

Women's sleep deprivation will not only affect their physical shape, but also lead to cardiovascular disease, depression and a variety of mental illnesses. According to a survey conducted by Duke University in North Carolina, USA, women need more adequate sleep for their health compared to men. At the same time, another study concluded that lack of sleep also contributes to the following "symptoms": depression, aggressiveness and allergies.

5,000 steps a day

Women who want to lose weight but don't have the time to exercise can reduce their waistline by walking more than 5,000 steps a day. Fast walking does not require a lot of time and strenuous exercise, but rather the use of sporadic time activities.

Walking at a speed of about 100 to 120 steps per minute, keeping a slight panting, talkative level (heart rate of about 120/minute), 30 minutes a day, you can take advantage of the 3 to 5 minutes of free time in the middle of the day. Accumulated daily walk 5,000 steps, not only exercise to the feet, but also exercise the muscles of the whole body, can make the original do not like sports, waist obesity of women, in 2 to 3 months within the average loss of 2 kilograms, waist circumference shrinkage of about 3 centimeters. Especially after dinner walk for more than 1 hour, to reduce the thick waist has a vital role.

Chinese medicine massage

Tui na is actually a kind of fat exercise, do not need to spend your strength, you just need to lie in bed easily "do" exercise. When your whole body to accept the massage therapist professional massage, can be said to be through the passive movement, in order to achieve the purpose of weight loss. Suitable for people who are lazy to do exercise or localized obesity.

General appetite is too exuberant people, are not coordinated body functions, they have more spleen and stomach do not transport the problem, and more wet, more phlegm and qi deficiency is usually their physical characteristics, these obese people if the weight loss through the massage is easy to see the results.

Tui na weight loss is in the human body surface following the direction of the meridians, point press, massage and other techniques, and for some points to focus on stimulation, with a specific combination of tui na techniques, go through the whole body of the 12 meridians, regulating the function of the internal organs, suppressing appetite, eliminating the abnormal hunger and fatigue, improve microcirculation, balance the yin and yang, so that the excess fat in the body to accelerate the decomposition of metabolism into energy, thus achieving the purpose of weight loss and slimming. The purpose of weight loss and slimming. Can also massage for different obese parts, targeted to make certain parts thin.

Slow down the dining speed

Inside the human brain center, there is a control of the amount of food satiety center and hunger center, if you eat fast, obviously the amount of food consumed has been enough, but the brain is still confiscated satiety signals, so in the case of "do not know how to satiate", excessive intake of food, the body will naturally be obese. The first thing you need to do is to get your hands on a new pair of shoes or boots.

Those who eat faster to the age of 40 ~ 50 years of weight, will be compared to their 20 years of age, a significant increase. If a person has been eating more slowly, then by the time they are 40-50, they will still weigh the same as they did at age 2, or will have gained only slightly.

VIII. Reduce the belly pile of fat

It is because usually do not love exercise, and love to eat sweets and iced drinks, only to let the body's metabolic rate is reduced, resulting in the upper abdomen of the pile of fat! The first thing you need to do is to take a look at how you can wake up the lazy bugs in the body of a beautiful woman!

Training Difficulty: ***

Training Outline: Accelerate the body's metabolism

Diet

Change to brown sugar or honey instead of white sugar, the metabolism is better.

Because nowadays white sugar is too refined and unnatural! If you consume too much of it, it will hinder the metabolism of calcium in the body, make the internal organs function lower, and let you get fat! Especially fruit juice and cakes are using white sugar, to enjoy the beauty of the skinny can be careful!

Activity

Stealing time to exercise, thinning good nature.

The first thing you need to do is to take a bath or footbath 3 times a week to get good blood circulation and lose weight faster.Note: It's best to take a bath or footbath at least 3 times a week to keep your beauty healthy and pink!

More bath or foot bath (foot bath), is a good way to accelerate the metabolism, promote blood circulation can improve the beauty of the hands and feet is always cold, but also let the beauty of the red apple face Oh!

The so-called "to be thin to move, although the beauty of the hear movement on the lazy, but we can use many fractions of time ex, take the bus, climbing stairs, home affairs, walking ...... to increase the amount of movement Oh!

To promote the body's metabolism, but can not be three days of fishing two days of sunshine, because the body's metabolism has an inertia, must be sustained in order to slowly accelerate its rate, so the beauty of the slimming movement if not sustained, it will be the end of the former gas!

Nine. Seven days to lose seven kilograms of soup

In a week to lose 14 pounds, it is really unimaginable. However, the fact is there. If you follow us, you will succeed! Persistence, persistence, and more persistence is the secret to easy weight loss.

Here is a weight loss soup for you, if you can strictly follow the prescribed method of eating, dieters can lose 4 to 7 kilograms of weight in seven days.

Method of preparation: prepare 6 onions, a few tomatoes, a cabbage, 2 peppers, a few celery. Cut the vegetables into pieces, add water, salt and pepper. Cook on high heat for 10 minutes, then continue cooking on low heat until the vegetables are cooked. You can drink the cooked soup anytime, but you can't put anything else in the soup.

9. Tea to lose weight

1, black tea: can inhibit the accumulation of small abdominal fat as soon as we talk about obesity, people will immediately think of abdominal fat, and black tea to inhibit the increase of abdominal fat has a significant effect. Black tea is made of black currant fermentation, as the name suggests, is black. The fermentation process produces a Pernodal component, which serves to prevent the accumulation of fat. If you want to lose weight with black tea, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, one cup before and after meals, and stick to it for a long time. Pu-erh tea Pu-erh tea has a certain fat elimination function, soak out is generally thicker, you can moderately rinse some hot water.

2, Jim Naima tea: effective inhibition of sugar absorption Jim Naima's nickname is also known as the "sugar kill", after chewing its leaves and then eat sugar, the mouth will not have a sweet feeling, the intake of natural reduction in the amount of sugar and carbohydrates absorption is reduced, and thus the amount of fat into a relative reduction. Jim Naima tea is not only effective in preventing and improving obesity, but also has an adjunctive therapeutic effect on diabetes.

3, lotus leaf tea: ancient weight loss secret medicine a lotus flowers, leaves and fruits made of drinks, not only can make people light and refreshing, but also to improve the color of the face, the role of weight loss. Make full use of the lotus leaf tea to lose weight, need some tips. Firstly it must be a strong tea, the second brew is not effective. Secondly, it is divided into 6 times a day to drink, people with signs of constipation can drink 4 packets a day, divided into 4 times to drink, so that the stool is smooth, more favorable to weight loss. Thirdly it is best to drink on an empty stomach. The advantage is that there is no need to diet, lotus leaf tea after drinking for a period of time, the love of food will naturally change, become not love to eat greasy food.

4, oolong tea: can burn body fat oolong tea is a semi-fermented tea, almost no vitamin C, but rich in iron, calcium and other minerals, containing the promotion of digestive enzymes and decomposition of fat components. A cup of oolong tea before and after meals can promote the decomposition of fat, so that it is not absorbed by the body directly out of the body, to prevent obesity caused by excessive fat intake. Oolong tea, you can drink half an hour after eating, especially after eating a greasy meal. After drinking oolong tea, the amount of fat metabolism is also relatively increased, thus playing the effect of weight loss and slimming.

5, Dulcimer tea: can reduce neutral fat because Dulcimer contains ingredients can promote metabolism and calorie consumption, and make weight loss. In addition to preventing aging, the role of physical fitness.

6. Green tea, is cool, can eliminate fat and food, green tea is not only weight loss, but also anti-cancer effect. But green tea is unfermented tea, Chinese medicine, it is easier to scrape the stomach, stomach and intestines to pay more attention to people.

7. cassia seeds, sex slightly cold, can lower blood pressure, blood lipids, laxative, if their own high blood pressure and constipation, more should choose cassia seed tea. But if the body cold, easy to diarrhea, stomach pain in people, it is not suitable.

PS: For women, also need to pay attention to: in the physiological period of time, pregnancy, pregnant women approaching labor, maternal, lactation and menopause are more unsuitable for drinking tea.

Oolong tea

Because of dieting, eating less, food residue is not enough, sometimes a few days to accumulate once, it is easy to dry. Oolong tea is recommended.

Raw material: Oolong tea

Practice: Simply use boiling water.

Effects: Helps digestion, removes phlegm, detoxifies alcohol and food grease, and reduces fat.

Barley Tea

There are many reasons for swelling, and if the swelling is simply caused by water retention, barley tea is recommended.

Raw materials: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn.

Practice: boil in hot water and drink.

Effects: Clearing heat, inducing dampness and treating edema.

Lotus leaf tea

Low mood and mental stress may cause increased sensitivity of the intestines and constipation trouble. Recommended to drink lotus leaf tea.

Raw materials: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Practice: Brew with boiling water.

Effects: Clearing summer heat and removing dampness, treating water retention and swelling, and generating clear hair.

Cassia seed tea

The intestinal peristalsis function is slow, (especially obese dieters in the diet to lose weight during the period) the persistent feces is easy to accumulate in the body, resulting in constipation. Recommended to drink cassia seed tea.

Raw material: cassia seed tea

Practice: hot water brewing.

Effects: Clear the liver and eyesight, water, and pass stools.

Barley malt tea

The lack of exhaust in the body can also cause bloating and flatulence, and barley malt tea is recommended.

Ingredients: fried malt 5 money, hawthorn 5 points.

Practice: Add rock sugar water to drink.

Effects: Appetizing and strengthening the spleen, harmonizing the middle and lowering the qi, eliminating food and swelling.

Lemon Tea

It is good for reducing fat, removing grease and whitening the skin.

Raw material: lemon slices.

Practice: Squeeze out lemon juice, mix with warm water and add appropriate amount of honey.

Effects: laugh fat, help digestion, whitening skin, nourishing the lungs.

Puerh Tea

The accumulation of food in the stomach does not melt, not only affects the function of the stomach and intestines, but also will make the fat, sugar can not be normal consumption and fat. Pu-erh tea is recommended.

Raw materials: Pu-erh tea leaves, dried chrysanthemum 5.

Practice: hot water brewing.

Effects: Helps digestion and eliminates oil.

Rose Tea

Versatile roses that can be brewed into tea and steeped in wine. Drinking more can protect your stomach.

Ingredients: rose 5 grams.

Practice: brewed with warm water.

Effects: Promote blood circulation and dissipate stagnation, cure liver and stomach qi pain.

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Raw material: a few dried chrysanthemums.

Practice: Brew directly with hot water.

Effects: Clear summer heat and detoxification, eliminate fat, lower blood pressure.

Chen Pi Tea

If you accidentally eat too much grease, it's okay, make a pot of Chen Pi Tea to get rid of the grease.

Raw material: 4 grams of peel.

Practice: boiling water.

Effects: Regulates qi and regulates the middle, eases the liver and strengthens the spleen, directs stagnation and eliminates stagnation.

Hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Raw material: hawthorn 10 grams.

Practice: decoct with water.

Effects: can eliminate fat, help excrete body wastes, dissipate silt and resolve phlegm.

Sour Root Tea

Absolutely good drink for weight loss. Boil a cup after meals, not only to achieve the purpose of weight loss, but also to enjoy the good taste of sweet and sour.

Raw materials: 10 grams of hawthorn, 10 grams of shepherd's purse flowers, 10 grams of corn husk, 10 grams of tea tree root, a little sugar.

Practice: the above flavors are crushed into coarse powder, decoction soup to take juice.

Effects: diuretic and lipid-lowering, suitable for obese people and hypertensive people.

Not bad , anyway, I have used , friends have also used, I use the lotus leaves, Chinese medicine store has sold lotus leaves, with a good, you try.