How do the best people around you manage their time?

Make a study list and arrange the important order.

High-intensity study, study the same, reform the same, and come again.

When you can't figure out what to do, move first.

Calm yourself down.

1. Make a study list and arrange the important order.

Many people have signed up for many micro-courses, so they are very busy. They get up for half an hour to listen to this class every morning and listen to that class after work at night. The schedule is very tight. However, it didn't help much. Instead, they became more and more anxious. Because there is always so much to learn, I am afraid of missing my trip, so I have been learning, learning and learning. But they found that many courses appeared again, so they continued to study, study and study again.

Spent too much time on "input" to "output".

Spent so much time on "study" that I forgot to use it.

Because I didn't find the effect, I was afraid, so I had to study more classes.

For anxious, painful and busy study lovers, my advice is:

In the Excel table, count the courses you are currently studying and make a clear list. Some are time-limited. You can listen to the skills that can be used first, and use them right away. If not, store the relevant materials after listening. If you have any skills that are replayed, such as knowing the live broadcast, you should put them away first if you don't need them temporarily.

Then, arrange the rest of the list in excellent order. Think about what is related to your goal, then list the order of learning, and then make a priority plan. Orderly, busy but not chaotic.

Pay attention to application. Use it when you learn it. This is the best way to remember. Don't learn by rote, turn knowledge into thinking mode or skill, and become an inseparable part of yourself. Moreover, if there is a better one, update it and don't stick to it. No, windows 10 has been used outside, and your operating system is still DOS.

Learning on demand, not completely dependent on external pressure. Others are excellent, but his method may not be suitable for you.

2, high-intensity study, learn the same, transform the same, and then come back.

Some people's learning is multi-threaded, and they start different kinds of learning at the same time, but they can't reach the level of mastery. Switching between different categories takes a lot of brains.

High-intensity learning is to give yourself a period, such as a month, to focus on a certain learning theme. For example, my study theme in February was movies, so I watched more than 30 movies and 3 plays. I can match DIY candles and other simple things without delaying my work, but this is because mercury's brain capacity is different from that of the earth, hehe (smelly face).

When you can't figure out what to do, move first.

The more things in front of us, the more entangled people are, and they don't know how to choose.

So you should have a goal first, and then divide the importance.

When you can't set a goal yet, if you are entangled, it is better to move first.

There are many ways to move.

First, a pair of running shoes must be prepared for real exercise. If you can't make up your mind, put on your running shoes and go out for a walk or run first. In this way, at least you won't waste time, at least you will keep fit during exercise. Often exercise has a chain reaction, because the whole body is moving, the brain is active and determined. During or after exercise, you usually know what to do next.

The second is to do one thing first, don't keep interrupting in the process of doing it, but finish a small cycle first, and strive to finish it first, not perfect. Because I have finished it, I have a great sense of accomplishment and am more willing to do other things. If everything is not completed, it will cause more anxiety.

4. Calm yourself down.

True "quietness" is also an action.

Yes, you are right.

Many people neglect sleep because they are too urgent. However, sleep is an important sequencing process. If the brain always lacks this link, memory and transformation will be seriously affected.

Many people are too busy to think.

So you need to give yourself a quiet moment.

This moment can be sleep, meditation or other ways to relax.

Meditation is also my most commonly used means. Moreover, as an animal-enjoying person, when I meditate, I usually light incense sticks, put an electric moxa bag on my leg, and then put on Kao steam eye mask, so that the whole person can be in a very warm state and the fragrance is relaxing. High-density movies, if you don't relax moderately, especially to rest your eyes and brain, may be counterproductive.