How to massage acute lumbar sprain?

1 principle of massage treatment for acute lumbar sprain acute lumbar sprain refers to a disease in which the muscles, fascia, ligament, joint capsule, synovium and other soft tissues on both sides of the lumbosacral region, sacroiliac region and the back of the waist are acutely injured, thus causing lumbar pain and motor dysfunction. The principle of treatment is to relax tendons and activate collaterals, promote blood circulation and remove blood stasis, and relieve swelling and pain.

2 Simple massage method for acute lumbar sprain 1. The patient lies prone and massages the muscles on both sides of the spine.

2. Press Jiaji points on both sides of the lumbar spine.

3. Incline your waist.

4. Hands and palms overlap and press the waist from top to bottom along the spine.

3 Acute Lumbar Sprain Acupoint Massage Waiguan Point This point is the meridian of the Sanjiao Meridian of Hand Shaoyang, and it is also one of the intersection points of the eight veins. It is connected with the stomach-nourishing meridian, and mainly has the effects of clearing away heat and purging fire, dredging collaterals and activating collaterals.

Positioning: the dorsal forearm area, 2 inches above the transverse stripes of the distal wrist dorsal, and the midpoint of the gap between ulna and radius.

Massage method: Hold the acupoints with your thumb and fingertips, not too hard, for 3 minutes at a time.

Weizhong point is the junction of bladder meridian of foot sun, which has the functions of strengthening waist and relieving pain, promoting blood circulation and dredging collaterals, and can be used to treat hamstring anxiety, lumbago and leg pain, hemiplegia, sciatica, apoplexy sequelae, etc.

Location: the posterior region of the knee, the midpoint of the transverse stripes, and between the biceps femoris tendon and the semitendinosus tendon.

Massage method: Gently press the acupoints with index finger and abdomen for 3 minutes each time, once a day/kloc-0 times, with legs alternating.

Shuigou point, Du meridian point, has the effects of refreshing the brain, inducing resuscitation, clearing away heat and calming the wind, and dredging the meridian qi. It is an important acupoint for the treatment of acute low back pain, which can quickly relieve the pain when acute lumbar sprain is manifested as posterior midline pain.

Positioning: face, the midline of human sulcus, the intersection of upper 1/3 and middle 1/3.

Massage method: Hold the acupoints with your thumb and fingertips, and don't push too hard for 2 minutes at a time.

4 Benefits of Massage for Acute Lumbar Sprain Acute lumbar sprain is treated by massage, because the correct massage technique can relax muscles and collaterals, promote blood circulation and remove blood stasis, improve blood circulation, repair damaged tissues, correct facet joint disorder and reset impacted synovium. After 2-3 days to 2 weeks, the symptoms will gradually disappear and basically return to health, but you can't bear weight and exercise your waist vigorously.