How to treat sore feet and knees?

Question 1: How to deal with leg and knee pain? Consider hyperosteogeny. It is recommended to go to the hospital for a film examination. Osteoproliferation is common in the age group of 35-70, and the incidence rate of teachers, accountants, heavy manual workers and porters is high. This kind of people are characterized by much exercise and labor, and heavy joint wear, which makes the joints degenerate. The degree of lesion is closely related to age and physical strength. Degeneration of knee joint, thinning of articular cartilage, followed by hyperosteogeny. This disease is generally manifested as joint pain, especially when going upstairs and downstairs, and you can't squat.

It belongs to aseptic inflammation, and there is no way to eliminate aseptic inflammation by injecting and taking anti-inflammatory drugs. I suggest you use Chinese herbal plaster externally. The plaster has the effects of strengthening tendons and bones, promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, which can not only control and prevent the development and deterioration of osteoarthropathy, but also prevent the recurrence of patients after rehabilitation. Safe and without side effects, the most ideal treatment.

It is suggested to pay attention to life care and cooperate with traditional Chinese medicine plaster. There are many kinds of plasters, with different ingredients and different effects. Choosing the right one is the key. Plaster has the functions of strengthening tendons and bones, promoting blood circulation to remove blood stasis, reducing swelling and relieving pain, which can not only control and prevent the development and deterioration of osteoarthropathy, but also prevent the recurrence of patients after rehabilitation. Safe and without side effects, the most ideal treatment.

Question 2: How to treat leg pain and knee pain? What medicine is better for leg pain and knee pain? Besides trauma, it is calcium deficiency. Just take some calcium tablets instead of medicine.

Question 3: How is the knee pain? People's knee pain has the following conditions: 1. Excessive uric acid value causes gout. 2. rheumatoid arthritis. 3. The knee was beaten, beaten, etc. 4. Fever or cold is viral pain caused by virus. 5. Pain in the process of growth and development. 6. Pain after knee surgery. 7. Knee pain after strenuous exercise. Having participated in outdoor activities for so many years, I heard that knee pain is common when going downhill. It is roughly estimated that nearly half of the donkeys may have had such an experience. I once had such an experience. Ten years ago, when I went to Wutongshan, Hero Bo was asked to carry it down the mountain with his shoulders because of the pain on the outside of his knee. I remember that when I went down the mountain in Qiniang Mountain at 200 1, my knee ached when I went down the mountain. It is very difficult to go home and go down the stairs. For this reason, we have used all kinds of dog skin plasters, all kinds of ancestral medicinal liquor, collateral oil, bonesetting water and so on. It can only cure the root cause, not the symptoms. Sometimes my knee will react when the weather changes, and knee injury when taking the challenge route has become my biggest concern. In 2002, I used Chuangling for two weeks, and the symptoms basically disappeared, but I still felt some hidden dangers at the end of intensive activities. So, I began to observe and summarize my usual walking habits and ways. Later, some problems were discovered. After adjusting my walking posture, I was surprised to find that this symptom gradually disappeared. I haven't had any symptoms of knee pain for two or three years down the mountain. This is my own experience, and it may be useful to share it with you. Since I haven't seen a doctor, let's talk about what went wrong. First, the cause of knee pain when going down the mountain. There is a post saying that this kind of knee pain is called infrapatellar bursitis. I heard that there is no effective treatment in medicine at present. What is the cause of this disease? Generally speaking, it should be caused by the following three situations. First, it is caused by long-term overload walking; Second, it is caused by excessive load; The third is caused by incorrect posture or running down the mountain. Others are caused by old injuries. Generally speaking, it is a chronic injury caused by excessive impact, and it will be more serious once it is found. Second, the treatment of knee injuries When symptoms are generally found, many people will use some sprays, medicinal liquor, ointments and other treatments. These drugs can only provide temporary relief. Physical therapy can only play a palliative role. Rest for a while may have some effect, but symptoms will appear later. I once happened to see a TV about this surgical treatment, which introduced that it was very successful, but the cost of treatment abroad seems to be tens of thousands of dollars. Personally, I have used more than ten kinds of medicines, the most effective one is Chuangling, followed by Huangluo oil produced in Hong Kong. Chuangling is more expensive, which costs more than 100 yuan in China. Two weeks basically cured my old injury. I feel comfortable after rubbing the oil, but the therapeutic effect can only play a temporary role. The curative effect of each drug varies from person to person. I have introduced many people to use it. Some people say yes, others say it doesn't work. I don't think medication is the purpose. We should pay attention to prevention. Third, the prevention of knee injury starts from the following aspects: First, the posture of walking, which is very important, but is ignored by many people. Especially when going downhill, some people like to run downhill, and some people like to jump around, which are the most direct causes of knee injuries. The correct way is to lower the center of gravity slightly when going downhill or taking a steep mountain road, and move the center of gravity before standing with your front foot, which will reduce the impact several times or ten times compared with the posture of standing straight and jumping. Especially when carrying heavy loads, you should pay more attention to this walking posture, otherwise your knees will ask you soon. Participate in many activities in the mill, and sometimes observe the posture of others. On March 7th this year, we went to Dashuikeng for an outing from the top of the big weir. Pan and I walked in front and ran to Dashuikeng in half an hour. I think Pan's downhill posture is squat, which can reduce the impact of downhill. At that time, I asked Pan if he had ever had knee pain, and he said no. It can be seen that walking posture is one of the most effective ways to protect your knees. The second is to treat the scientific load correctly. Excessive load will cause different degrees of harm to human body, the main injuries are feet, knees and waist. The standard of load-bearing is clearly stated in many posts, that is, load-bearing should not exceed one-third of human body weight, and long-distance grinding should not exceed one-fourth of human body weight. The specific situation depends on the individual's own situation, not the form of dogma. Long-term apprentice ... >>