What kind of tea can you drink to reduce the three highs?

Three highs refer to hypertension, hyperglycemia and hyperlipidemia, all of which are related to lifestyle, eating habits and other factors. The following are some common teas, which are said to be helpful for Sangao:

Jujube and wolfberry tea: Jujube and wolfberry are commonly used ingredients in traditional Chinese medicine, which help to lower blood pressure and regulate blood sugar and blood lipids. Soaking red dates and medlar in water can make a kind of tea that helps to reduce the three highs.

Green tea: Green tea contains a variety of antioxidants and vitamins, which helps to lower blood lipid and blood sugar and prevent cardiovascular diseases.

Chrysanthemum tea: Chrysanthemum tea has the functions of clearing away heat and toxic materials, lowering blood pressure and blood lipid, and is often used to prevent and treat diseases such as hypertension.

Mulberry leaf tea: Mulberry leaf tea has the functions of clearing away heat and toxic materials, lowering blood sugar and blood fat, and is often used to prevent and treat diseases such as diabetes and hyperlipidemia.