Traditional Culture Encyclopedia - Traditional stories - Steps in the creation of aerobics?

Steps in the creation of aerobics?

The process of creation refers to the sequential steps and flow in the actual operation of creating aerobics. The sequential steps can improve the efficiency and quality of the creation, and at the same time help us to analyze its structure and form for the next step of modification. The process of creation can be of various kinds, but there are mainly two kinds: The first kind: Setting objectives Music selection and editing Selection and determination of materials Establishment of basic structure Combining movements and sections according to the principles of creation Completing combinations of sets in the order of sets Evaluation and modification The second kind: Setting objectives Conceptualizing the structure of the sets Selection and determination of materials Combining movements and sections according to the principles Combining sets according to the order of sets Music creation and editing Evaluation Evaluation and modification When an arranger wants to create an arrangement, the first step should be to formulate the objectives, because only a clear objective can make the arrangement purposeful, and can minimize or avoid detours. When formulating goals, first of all, it should be clear that the purpose that should be achieved through your routine movements, that is to say, in the end, why is it created. As we think about this question, we can start with the categorization of aerobics. The first is whether it is for competition or fitness, and the second should be a specific purpose, such as: Fitness Selection by function Objects and objective conditions, etc. Competition Type of competition Rules Objects Expected results. The third aspect is the style of the set. It determines the personality and artistic value of the sets. II. Music selection and editing Music as another component of aerobics, in the creation is not to be ignored, aerobics music should firstly be in line with the characteristics of aerobics, aerobics music should be rhythmic, enthusiastic with vigorous spirit. Secondly, according to the goal of creation, choose the style of music. It can highlight the personality and play a driving role for the exerciser. Next, according to the structure of the set or the specific requirements to determine the length of the music undulation, or vice versa, according to the length of the music, undulation to determine the structure of the set and action. Music plays a vital role in the creation, first of all, the creator should seriously appreciate what the music gives you from the whole? Then we should utilize the musical knowledge we have to dissect the music as much as possible. Make it part of our memory. When using published musical works, often we have to edit them to suit our needs. When editing music we should respect the original musical integrity, that is to say, when we decide to take a part of the music, we should not destroy the basic structural form of the music, but rather use these purposes to our advantage. For example, songs often have the structure A+B, A+B+A, (A+B)x3, A+A+B. When editing, we can cut out a whole section or keep a certain section If we determine that we need to destroy the music section, we should pay attention to the natural integrity of the connection before and after the music. According to our overall idea, we can have the goal of choosing music, when we get a piece of music, you should first consider whether he can move you, if you can make you excited, especially when you can provoke your imagination and inspiration, then this hand music is what you want. After you get the music you want, you should listen to it again and again, to feel it, to feel what he is describing, how he starts a development - the end, especially do not let go of how the music is transition. At the same time, you should divide the music paragraphs and plan which part of the music you want, we determine the music we need after the paragraph, we should think about how to make these paragraphs articulated and excessive, how to make them articulated natural, smooth, and characteristic. We should especially consider how to have an exciting and original beginning and end. Finally we are ready to work on cutting and editing the music with the equipment we have at hand. Example 1 Original music: (assume time 2'28") Intro (4*8)...A section (8*8)...B section (4*8)...Interlude (2*8)...A, section (8*8).... )...B section (4*8)...End (2.5*8)*** Count 32.5*8 Finished music after cut: Intro (2*8)...A section (8*8)...Dynamics 0.5*8...B section (4*8)...A section (4*8)...B section (2*8)...B section (4*8)...B section (4*8)...B section (4*8)...B section (4*8)...B section (4*8)...B section (4*8)...B section (4*8)...B section (4*8)... ...Interlude (2*4)...Ending (2*8)...Dynamic Tone 0.5*8*** Count 19*8 III. Selection and Determination of Materials The collection of materials depends mainly on usual study and accumulation. When the goal is determined, select those movements that are suitable for the goal in the material library of the creator. For example, fitness gymnastics, those movements have exercise value and at the same time are easily accepted. Competitive aerobics which difficult movements and transition movements, which movements for personality movements, especially that movement is an original movement and so on. The choice is often not disposable. At the same time, if there are conditions, the material should be taken to the combination of the first test, to see whether it is feasible and effective. Through these two steps we can initially determine the creation of the material to be taken in the action. IV. Establishment of the basic structure of the structure is the skeleton, which erects the whole set, so that the set can be complete. The structure of fitness aerobics should be scientific, distinctive and orderly. The basic structure of fitness aerobics should be done in accordance with the principles of fitness gymnastics as the center of the creation, while the structure of competitive aerobics should be based on the three basic parts usually used to establish, but with the purpose of fitness gymnastics is different, usually the three parts of competitive aerobics for: the beginning of the development of the end of the creation of the principles of the creation of the structure at the same time should take into account the structure of the music in the structure of the establishment of up with the constraints. The music is closely related to the structure of the set in terms of phrases, transitions, sections and endings. Generally, the music will start at the beginning of the section - "sequence" and end at the end - "termination", and the music will end at the end of the section - "termination". "The rhythm and orchestration of the music in these "sequences" and "terminations" are often very unique and attractive. We should take this opportunity to use our imagination as much as possible. When we want to carry out the idea of routine, we should first consider that we are most familiar with those items of aerobics and what kind of music and movements we have the most certainty, and then we can according to the requirements, the first repeated imagination of the routine how to start - - development - - end, the general framework is the beginning of the routine - - - development - - - end, and then we can imagine how to start the routine. --- end, the general framework is what it looks like, if we have a clearer idea we can, for specific operations. Example 2 Beginning Developing Ending

Modeling - Expansion Manipulation, Performance, Difficulty Shrinking - Brace - Modeling V. According to the creation of the principle of combining movements when the completion of a clear goal, the establishment of the structure, the choice of material, you can combine movements. The combination is a group of two or more single movements in series. In connecting these actions, should be done in accordance with the principles of creation. When combining movements, you can follow the sequence of sets, or you can break the order and combine movements according to the order of priority, or you can combine movements according to what the creator feels, and then create other combinations of movements according to the order of the structure. When we have got the music we want and love, and after analyzing the music over and over again, we know the music by heart. We need to think about our movements. We can start by considering those movements that are representative of the style. After that, we should choose the main movements, which are the ones we need. We can form these movements into a combination of movements that correspond to the passage of the music. After we have done this we should think about the next step. Example 3 Let's use the music from Example 2 Intro (2*8) --- Paragraph A (8*8) --- Motion Tone 0.5*8- B section (4*8) --- Intermezzo (2*4) --- Ending (2*8) --- One by one. Effect sound 0.5 * 8 before and after the removal of two dynamic sound (dynamic sound we have to special treatment) we put the set of music *** divided into five segments both: prelude section + A section + B section + interlude + the end We can choose any of them, such as: Interlude section Music 4/4 * * * * 0 *|* * 0 *|## *|* 0 * - |

Movement: Steps --- lunge --- step --- lunge --- cha-cha step --- cha-cha step --- knee lift --- open and close After the above steps we get a combination of movements, and other passages with such a similar. Sixth, according to the order of the complete set of complete sets of movements of the organization When the basic combination of movements is completed, we can according to the structure of the framework of the combination of movements arranged to examine whether the connection is smooth, if there are gaps in the application of movements or combinations to fill. Seven, evaluation and modification When a set of preliminary completion of the action, the first preliminary practice, and then evaluation and modification, so as to make the set more reasonable and perfect. Evaluation can be the creator of the independent completion, can also ask the relevant experts. The evaluation of fitness aerobics can refer to the creation of the principle of exercise value, evaluation through physiological indicators, such as: heart rate, oxygen consumption, muscle and joint activity, etc., on the other hand, whether it is possible to cause injuries, before and after the movement is smooth, and finally, should be evaluated for its recreational, fun, artistry. Competitive aerobics should be evaluated according to the rules and principles of creation. If there are deficiencies in the routines, they should be modified with reference to the principles of creation. Modification work is usually done after the completion of the creation of sets, but sometimes the modification work in the creation of simultaneous synchronization, the creation of the side of the modification should pay attention to not too much entanglement in the details of the problem, if too entangled, often make the creation of the predicament, sets of the completion of the creation of the set of modifications can be a whole, a comprehensive analysis of the comparisons can be made to make the set more reasonable.