What is the best effect of a healthy diet?

Soak tremella in warm water, then remove the pedicle and tear it into pieces for later use; Cleaning pig liver and slicing; Wash the Chinese cabbage and cut it into sections about 5 cm long for later use; Slice ginger and onion for later use; Put pork liver in a bowl, add proper amount of cornstarch, salt and soy sauce, and beat in eggs and mix well for later use; Heat the casserole, put the oil to 60% heat, add ginger and scallion until fragrant, then add about 300 ml of water, add tremella and pork liver after boiling, and cook for 10 minute. Efficacy: It has the effects of nourishing liver, improving eyesight, moistening lung and nourishing yin, and improving human immunity.

2. Fried chicken liver with yam and green bamboo shoots

Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve. Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color. Efficacy: Improve skin tone.

3, walnut pine nuts millet soup

The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts. Efficacy: Beauty and breast enhancement.

4. Stewed ribs with dangshen and red dates

Cleaning Radix Codonopsis, and cutting into 3cm pieces for later use; Wash red dates and remove the core for later use; Wash the ribs and cut them into pieces of about 4 cm for later use; Wash ginger and onion, pat the ginger loose, and cut the onion into sections for later use; Then put the ribs, codonopsis pilosula, red dates, ginger, onion and cooking wine into a stew pot, add a proper amount of water, first boil them with strong fire, then simmer them with slow fire until cooked, and finally season them with salt, monosodium glutamate and pepper. Efficacy: It has the functions of invigorating qi, promoting blood circulation and enhancing the body's resistance.