Style and technical characteristics of Wushu routine south knife project

Nanquan is characterized by vigorous and simple movements, more upper limb movements and less leg movements/jumps. Sometimes, it is a kind of boxing full of masculine characteristics, with infinite strength, shouting because of the situation, helping qi with sound and urging force with qi. Nanquan has a variety of styles and different places, but in general, it can be divided into two categories. One is to hold your chest and pull your back and sink your breath. Suck it in first, then let it out. Its style is intense and its movements are compact. The other is to hold out your chest and strengthen your waist, abdomen and buttocks, and make great strides. During the drill, you are required to be steady and steady, go forward bravely, be strong and have a clear rhythm.

attitude

Head: straight head, concentration and serious attitude. When resting, eyes should be fixed on hands/feet or head-up; When you move, your hands and eyes follow each other in harmony.

Trunk: chest back, upper body shape can be divided into chest lifting and waist pulling. The popular Multi-Bridge South Boxing mostly lifts the chest and pulls the waist, while the South Boxing, which is good at short hair, mostly contains chest pulling. Chest pull and back pull should not be made into concave breasts/humps, but chest pull.

Waist and hip: Nanquan requires twisting/earning waist. Proper use of waist strength can enhance strength. Waist twisting can increase the speed of strength and concentrate the whole body strength on one point. Earning hips can stabilize the center of gravity.

Abdomen and buttocks: Don't straighten your abdomen or protrude your buttocks, but tuck in your abdomen and buttocks and keep your torso straight. Legs: the lower limbs should be steady, and the center of gravity should be between your legs, avoiding the upper body being heavy and the lower body being light. Hurry up.

Hip: "hand length is more valuable than strength, and short hands can take care of themselves." The two upper limb techniques of Nanquan are different in usage, but both avoid shrugging/elbow lifting to make the movements stiff. There are many bridge methods in Nanquan, such as circling the bridge. The straight arm should circle in front of the body, and the circle should not be too big. When going around the bridge, the circle in front of the body should not be higher than the head, but lower than the waist. After mastering the above circular movements, it not only refers to

Slow and steady play: Nanquan is straight/steady, with many short punches, good at marking people's hands, few jumping/leg movements, and most of the leg movements are flexible, such as kicking/kicking. When kicking, it is required to be over the shoulder and over the waist, and other leg methods require over the waist. Because Nanquan has many calf movements and stable footwork. The footwork is mainly "flat horse stance". Clear/crisp. Sudden strength method: There are several strength methods in Nanquan. The first is to push forward quickly, such as fists. The second is that the arm keeps a certain angle when swinging, and the strength is short and powerful. The third is to push forward hard/slowly and evenly when the arm muscles are constantly tense, such as single punch.

Auxiliary strength of sound: Nanquan combines strength movements or pictographic movements, often accompanied by sound and exhalation, which combines qi and strength, meaning and form, and twists inside and outside into a whole strength, highlighting the heroic style of Nanquan.