China Wushu Rank Series Course Changquan

China Wushu Changquan Grade Series Course is an important boxing type of China Wushu and an important part of China Wushu Grade.

The basic techniques of Changquan include manipulation, posture, footwork, eye movement and so on. , emphasizing the combination of rigidity and softness, static braking, fast and slow. In the process of practice, we need to pay attention to the accuracy and fluency of movements, as well as the coordination of breathing and concentration. Only by mastering these basic techniques can we give full play to the power of Changquan.

There are different standards and requirements for each stage in the level series of China Wushu course Changquan. In the primary stage, practitioners are required to master basic movements and techniques, in the intermediate stage, they are required to have certain actual combat ability on the basis of mastering basic skills, and in the advanced stage, they pay more attention to mastering and understanding Wushu theory and cultural connotation. By gradually improving the level of the stage, the martial arts skills and comprehensive quality of practitioners will also be continuously improved.

The benefits of practicing long boxing:

1, improve physical fitness: Changquan is a systemic aerobic exercise, which requires practitioners to have certain speed, strength and endurance. Through long-term practice, we can effectively improve the cardiopulmonary function, enhance muscle strength, and improve the flexibility, coordination and balance of the body. All these help to improve physical fitness, enhance the body's resistance and reduce the chance of getting sick.

2. Shaping a graceful posture: Changquan's movements are generous, requiring practitioners to maintain a correct posture and emphasizing the coordination of all parts of the body. Long-term practice of Changquan can make the body soft and light, the muscle lines become smoother and firmer, and shape a beautiful posture.

3. Cultivate the quality of will: It takes patience and perseverance to practice Changquan, and it is necessary to constantly overcome difficulties and challenge yourself. Through long-term practice, we can cultivate perseverance and indomitable will quality. This quality not only contributes to better achievements in Wushu, but also has a positive impact on daily life and work.