Forty-two Tai Ji Chuan decomposition teaching

Forty-two Tai Ji Chuan decomposition teaching

The 42-style Tai Ji Chuan absorbed the Tai Ji Chuan movements of Chen, Yang, Wu and Sun, with the Yang-style Tai Ji Chuan as the main style, with rigorous and standardized movements, generous momentum, flexibility and constant speed change, forming a comprehensive feature. Below I have compiled forty-two Tai Ji Chuan decomposition teaching for your reference!

First, the momentum.

1. Stand with your feet together: Keep your feet together to keep your body upright naturally; Put your hands gently on your thighs, keep your head and neck straight, relax your chest and abdomen, concentrate, breathe naturally and look forward.

2. Open the left foot: move the left foot slightly to the left, shoulder width apart, and toe forward; Slowly raise your hands forward, shoulder height, shoulder width, palms down.

3. Bend your knees and press your palms: the upper body is upright, and your legs slowly bend your knees and squat; Press your palms down and fall in front of your abdomen, with your palms facing your knees (Figure 7-3-3).

Key points of study and practice: focus on your legs. Press your arms down and squat down in unison. Bend your knees and cross your waist, don't protrude your hips, sink your arms and elbows, and naturally bend your fingers slightly.

Second, take the tail right.

1. Ding Bu holds the ball: the center of gravity moves left, the body turns right, and the right foot turns left; Bend your right arm, palm down, turn your left hand to the right and draw an arc in front of your right abdomen, palm up, and point your hands at each other like a ball; The center of gravity moves to the right, and the left foot shrinks to the inside of the right foot; Look at the right hand of the eye

2. lunge: turn left on the upper body, step on the left foot, and move the center of gravity forward into a left lunge; The front shed of the left hand is shoulder-high, the palm is inward, the right hand is pressed down, and it falls next to the crotch, the palm is downward, and the arm is slightly bent; The eyes saw the left arm.

3. Hold the ball step by step: the upper body turns left slightly, and the right foot shrinks to the inside of the left foot; Left hand down, right hand up, holding the ball with both hands; Look at the left palm.

4. lunge arm: the upper body turns right, the right foot takes a step to the right, the foot touches the ground, and the center of gravity moves forward into a right lunge; The front of the right arm is shoulder high, and the left arm presses down and falls beside the left hip; Look at the right arm

5. Extend your palms forward: extend your right palm forward, palm down, and turn your left palm forward at the same time.

6. Sit back: the center of gravity moves back; Put your hands down and return to the front of your abdomen.

7. Changing hands: the right arm is bent over the chest, the palm is inward, the left arm is placed on the inside of the right wrist, and the palm is outward.

8. Forward lunge: move the center of gravity forward to the right lunge; Both hands are squeezed forward at the same time, and both arms are round; Look ahead.

9. Pinch the foot and turn the palm: the center of gravity moves to the left, the upper body turns right, and the right foot is upturned; The right arm bends the elbow to draw an arc to the front of the right shoulder, and the left hand draws an arc with the right wrist.

10. Press the palm with the right foot, slightly turn right on the upper body, shift the center of gravity to the right, retract the left foot, and touch the ground with the toes to form a step; Press the palm of the right hand to the right with the palm outward, and stick the left palm on the inside of the right wrist; Right palm

Key points of study and practice: give up, row and squeeze to make Yang-style characteristics and stretch generously; Cloud hand should be characterized by Wu style, round and delicate; Press the heel in the middle, showing the lightness of Sun style. When you leave the shed, keep your arms arc, and the three must be coordinated. When touching down, don't lean forward and don't protrude your hips. When touching down, your arms should rotate with your waist, still walk in an arc, and your left foot should touch the ground. When squeezing forward, the upper body should be upright, and the squeezing action should be consistent with the bow and leg.

Third, the left single whip

Turn left on the upper body, take a step to the left with your left foot, follow the ground with your feet, and move the center of gravity forward into a left lunge; Hook the right palm, turn the left palm forward and push the palm forward; Left palm

Key points of study and practice: When the left hand eversion is pushed forward, it should be pushed out together with rotation and flanging, and the movements of upper and lower limbs should be coordinated. Single whip, upper body upright, waist relaxed, shoulders sinking, left elbow opposite to left knee.

Fourth, the handle

1. Clap the foot and swing the palm: shift the center of gravity to the right, turn the upper body to the right, and buckle the left foot; Swing the left palm horizontally to the right and draw an arc (Figure 7-3- 15).

2. Virtual step: the center of gravity shifts to the left; Turn your palm with your right hook, lift your hands slightly, turn your upper body to the right, lift your right foot, follow the ground with your feet, tilt your toes and do a right imaginary step; Hands closed, left palm closed on the inside of right elbow; Right palm

Key points of study and practice: the right foot and upper limbs should be stacked and coordinated. In the imaginary step, your right foot should follow the ground, your arms should be slightly bent, your shoulders should sink, your elbows should droop, your body should stand upright, your hips should contract, and your hands should swing back and forth with your waist.

Five, the white crane bright wings

1. Turn around and hold the ball: upper body turns left, right foot retreats, toe buckle; Draw an arc with your hands to the lower left and hug at the same time, upper left and lower right.

2. Turn the palm: the center of gravity moves backward and the upper body turns right; put one's palms together

3. Split the palms with imaginary steps: the upper body turns left, the left foot is slightly retracted, and the toe points into a left imaginary step; Lift the right palm up, press the left palm down, and bend your arms; Vision of the eyes

Key points of study and practice: when taking a virtual step, keep your upper body upright and shrink your hips. Move your body's center of gravity back, raise your right hand, and press your left hand harmoniously. As for the right forehead, the palm of the right hand is inward, the left palm is pressed on the left hip, and the palm is downward.

Six, knee vault

1. Turn arc: upper body turns left; Then the right hand bends to the left until it falls to the head.

2. Put your feet together in the palm: the upper body turns right, the right hand is curved backwards to the right front, and the left hand is curved to the right abdomen; Take back your left foot.

3. lunge push: the upper body turns left, the left foot steps up, the foot follows the ground, and the center of gravity moves forward into a left lunge; Left hand knee, right hand push out; Right palm

4. Left foot twist: the center of gravity moves to the right, the left foot turns outwards, the upper body turns left, the right hand arcs to the left, placed next to the left rib, and the left hand arcs to the left and lifted to the left front.

5. Closed foot palm: the same as the front closed foot palm, but the left and right sides are opposite.

6. lunge push: it is the same as the previous lunge push, but the left and right are opposite.

Key points of study and practice: tuck, push and sprint with left leg should be coordinated. When sprinting, the distance between the two feet is about 30 cm. When pushing the palm, you must sink your shoulders and elbows, sit on your wrist and relax your palms. Your body should not lean forward and lean back, but your waist should drive your arm to run.

Seven, left body condescension.

1. Turn around and put your hands together: move your center of gravity backwards, turn your right foot outwards, and turn your upper body to the right; Extend your left hand forward and your right hand backward.

2. Close your feet and hang your fists: take back your left foot; Make a fist with your left hand and fall in front of your abdomen. Your right hand is curved forward and attached to the inside of your left arm.

3. lunge left fist: the upper body turns left slightly, the left foot steps up, the foot follows the ground, and the center of gravity moves forward into a left lunge; The left fist is thrown in front of the meridians, the heart of the fist is inclined, and the right hand is attached to the inside of the left arm; Visual left fist

Key points of study and practice: the foot closing and upper limb arc drawing should be coordinated, and the left fist of the bow and leg should rotate with the waist and be consistent from top to bottom.

Eight, squeezing potential

1. Pinch your feet and change your palms: move your center of gravity backward, buckle your left toe, and turn right on your upper body; Turn the left fist into a palm, and draw a flat arc with the right palm to the right, and close it to the inside of the left arm.

2. Turn the palm: the center of gravity moves forward and lunges left; The right palm is out of the arc, the palm is down, the left palm falls under the right elbow, and the palm is up.

3. Draw your feet and palms: draw your palms backwards, with your right palm in front of your abdomen, your left palm beside your crotch, and your right foot retracted.

4. Step on it: Step on it with your right foot and follow the ground; At the same time, arms crossed, folded on the chest, palms facing each other.

5. lunge forward: the center of gravity moves forward into a right lunge; Squeeze out your arms, with your right palm inward, your left palm attached to the inside of your right wrist, and your palm outward; Right palm

6. Buckle your feet and open your palms: move your center of gravity backwards, buckle your right foot, and turn left on your upper body; The palm of your right hand is up, and the palm of your left hand draws a small arc through your right forearm.

7. Wipe your hands: the same as the previous one, but the left and right are opposite.

8. Close your feet and clap your hands: the same as before, but the left and right are opposite.

9. Hand in hand with the previous step: hand in hand with the previous step, but the left and right are opposite.

10. lunge forward extrusion: the same as lunge forward extrusion, but the left and right are opposite.

Key points of study and practice: the palms should rotate with the waist. When you stroke backwards, you should draw an arc. The lunge and forward extrusion should be coordinated, and the arms should be round. When sprinting, keep your upper body upright, relax your waist and gather your hips.

Nine, the progress of moving the block lamented

1. Sit back and break up: the center of gravity moves backwards, the left foot is everted, and the upper body turns left; The left palm bends downward and the right palm stretches forward.

2. Close the foot and press the palm: the center of gravity moves forward and the right foot retracts; The right hand turns into a fist, and the arc is closed down in front of the abdomen, and the heart of the fist is down; Draw an arc with the palm of your left hand in front of you, palm down.

3. Step-up fist: step up with your right foot, with your feet on the ground and your toes facing outward; The right fist is turned out through the inside of the left arm, and the left palm is pressed against the right hip.

4. Turn around and stop the palm: the center of gravity moves forward and the upper body turns right; Step forward with your left foot, land with your heel, bend your right fist to your waist, and bend your left palm forward.

5. lunge and shoot: the center of gravity moves forward into a left lunge; Punch with your right hand and put your left palm on the inside of your right arm; Sight-eye right fist

Key points of study and practice: the right arm punch and the left foot step should be coordinated. When the left arm stops, the upper body remains upright. When the right fist punches forward, the right shoulder is slightly led forward with the fist, the shoulder is low and the right arm is slightly bent.

Ten, if the seal is closed.

1. Hand flip: the left palm goes out from under the right forearm, the palm is up, the right fist is changed accordingly, and the palm is also turned up.

2. Sit back and close your palms: the upper body sits back, the center of gravity moves back, and the left toe is upturned; Take your arms back and put your palms back on your abdomen.

3. Follow-up push: the center of gravity moves forward, the right foot steps into a right step, and the toes land, and the distance between the two feet is about10 cm; Press your hands forward, shoulder width apart, palms forward; Eyes and palms

Key points of study and practice: when sitting back, you must relax your waist and hips, and don't lean back and highlight your hips. When you are carrying your arms, relax your shoulders and elbows slightly outward, and don't pull back directly. The two-handed push-out should be coordinated with the previous step, and the previous step and the latter step should show Sun-style lightness.

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