Good ingredients to relieve the heat in June, make delicious food to accompany you through the summer safely

June is the second month of summer. The solar terms of this month are: Ear Grain and Summer Solstice. The weather is generally hot in the last month of the first half of the year. How to relieve summer heat has become a question that many people are concerned about.

In traditional Chinese medicine, heat stroke problems are divided into "yang heat" and "yin heat". Yang heat problems are usually seen in workers and athletes who have been exposed to the sun for a long time. The symptoms are dizziness. Fatigue, thirst, body heat, etc. If you do not replenish water and rest in time, heat exhaustion and shock may even occur, endangering life safety. The so-called "yin-shu" refers to "heat inside and cold and dampness outside". It is usually caused by urbanites using the wrong way to relieve heat, such as suddenly getting cold after being exposed to the sun.

In fact, to relieve the heat, you only need to use moderate sun protection, avoid environments with large temperature differences, and when you feel uncomfortable due to the stuffy heat, go to a cool and ventilated place as soon as possible to allow the body to dissipate heat, and replenish water appropriately. In terms of diet, you will have a relatively low appetite. Try to eat smaller meals more often, eat more liquid food, drink more warm water, less frozen wine, and eat foods that can reduce dryness and heat, such as: winter melon, mung beans, cucumber, watermelon, loofah, etc.

Here is a brief introduction to some delicious recipes to relieve the heat to help you spend the summer safely!

Food & Ingredients:

100g winter melon, 150g mushrooms, 5 truffles, seaweed gel, calcium salt, alfalfa sprouts, ginkgo leaves, fresh mushrooms, basil leaves, light cream , vegetarian broth, black pepper, salt, sugar

Method:

Ingredients & Ingredients:

100 grams of mung bean sprouts, 30 grams of cordyceps flowers, 50 grams of olives grams, green onions, salad oil, salt, sugar, chicken powder, sesame oil

Method:

Ingredients & Ingredients:

300 grams of cucumber flowers, 3 arctic clams Only, salt, seasoning powder, chicken juice, sesame oil

Method: