The practice of health qigong or MP3\video

It is recommended to learn the simplest Taijiquan twenty-four postures.

Tai Chi begins with the movement of the limbs. That is, the body's motor system. It gets your muscle groups moving fully. Slow movement can sweat. Sweating is also a manifestation of detoxification, accelerating blood circulation, eliminating half-dead cells, Tai Chi left and right. Before and after, rotating and other complex movements can make your muscles and bones to get the movement, colleagues also mobilized visceral system, think about if there is no motor system how you work and study ah, when you can control their own limbs before talking about breathing, ideas, action with. And this point is also practicing 'qi' of a kind.

Taijiquan boxing is based on traditional philosophy, medicine as the basis of theory, so when you study boxing naturally come into contact with the "Yellow Emperor's Classic of Internal Medicine," "Chinese medicine theory," and these traditional Chinese culture is the most concerned about / heaven and earth and people together

The opportunity to see. There is a video.