Staple foods that are not high in sugar

Foods with low sugar content are staple foods. Foods with low sugar content are staple foods. In real life, many people who pay more attention to health must pay great attention to the sugar content of food. After all, diet is the basis for determining health. The following

Introducing staple foods that are not high in sugar.

Staple foods with low sugar content 1 1. Brown rice Rice bran polysaccharide in brown rice is a kind of sugar containing xylose, mannose, rhamnose, galactose and glucose as well as a small amount of protein, fat, tocopherol and other biological activities

The heteropolysaccharides of the substance have physiological functions such as lowering blood lipids, regulating immunity, anti-radiation and lowering blood sugar.

2. Coix, also known as coix, barley, barley, etc., is widely grown in China, Japan and Vietnam. It is a traditional cereal resource used both for medicine and food. It is known as the "King of Gramineae in the World".

Barley seeds are rich in amino acids, coixin, coix esters, and triterpene compounds. Barley kernels contain protein, fat, carbohydrates, vitamins, etc.

3. Buckwheat The gluten content of buckwheat is very low, and the main protein is globulin.

The essential amino acids contained in buckwheat are high in lysine and low in methionine, an amino acid pattern that can complement those of major cereals such as wheat, corn, and rice, which are low in lysine.

The carbohydrates in buckwheat are mainly starch.

Because the particles are smaller, they are easier to cook, easier to digest, and easier to process than other cereals.

Buckwheat is rich in dietary fiber, 10 times that of ordinary refined rice. Buckwheat also contains more trace elements such as iron, manganese and zinc than ordinary cereals.

B vitamins, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, niacin, niacin, rutin, etc.

4. Oats. Among the more than 4,000 kinds of oats in the world, more than 90% have a fat content of 5-9%, which is equivalent to 4-5 times that of rice and white flour, ranking first among all cereals.

80% of oat fat is unsaturated fatty acid, mainly monounsaturated fatty acid, linoleic acid and linolenic acid, of which linoleic acid accounts for 38.1%-52.0% of the fat content.

Linoleic acid is the most important essential fatty acid in the human body. It has important physiological functions in the human body and can reduce the accumulation of cholesterol in the cardiovascular system.

Foods with low sugar content: 1. Frozen tofu: It can absorb fat from the gastrointestinal tract and help fat excretion.

2. Tangerine peel: In addition to helping digestion and eliminating stomach gas, it can also reduce abdominal fat accumulation.

3. Cuttlefish: Cuttlefish has a very low fat content and is not easy to gain weight. It is a good food for weight loss.

4. Coix seed: effective in treating edema-type obesity.

5. Papaya: It can cure edema, beriberi, and improve joints.

6. Bamboo shoots: Bamboo shoots with low fat, low sugar and high crude fiber can prevent constipation, but people with gastric ulcers should not eat more.

7. Pineapple: It has protein-decomposing enzymes that can decompose fish and meat. It is suitable for consumption after a big meal.

Three low-sugar fruits 1. Grapefruit Eating more grapefruit in daily life will not only prevent obesity and increase blood sugar, but also have the effect of lowering blood sugar.

Traditional Chinese medicine in my country points out that grapefruit is cold in nature, sweet and sour in taste. Proper consumption has the effect of lowering Qi, eliminating phlegm, strengthening the stomach and digesting food. In addition, it is a good treatment for edema, pain, throat redness and other symptoms caused by various reasons. effect.

2. Cherry Cherry is also a low-sugar fruit, so people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives.

Traditional Chinese medicine in my country points out that cherries are warm in nature and sweet in taste, and have very obvious effects of replenishing qi and replenishing deficiency, promoting sweating, dispelling wind and rash, detoxifying, and nourishing the skin. In addition, they are also very good for treating symptoms such as spleen and stomach dysfunction. Therapeutic and conditioning effects.

3. Apples It can be said that apples are a very common fruit in people's daily lives and are also very familiar to everyone, but many people don't know that apples are also one of the low-sugar fruits.

Apples are cool in nature and sweet in taste. No matter what kind of apples they are, when eaten properly, they have obvious effects of tonifying the heart and replenishing qi, promoting fluid production and relieving coughs, strengthening the stomach and spleen, removing irritability, and relieving heat.

Staple foods with low sugar content 2 In our lives, staple foods with low sugar content are mainly reflected in whole grains, which are at least lower in calories and lower in sugar content than the white rice and white steamed buns we usually eat.

Such as oatmeal, black rice, brown rice, sorghum rice, millet... These ingredients have very low carbohydrate content and low sugar content, but they are also very high in nutritional value, as well as dietary fiber.