What basic skills do you need to master in wrestling?

Wrestling is to manipulate through wrestling clothes. It vividly shows the important role of manipulation in wrestling. Only by occupying a favorable position in actual combat can we organize an attack and defeat our opponents. The following is my wrestling skills. For your reading!

Wrestling technique

Wrestling is superior to other kinds of wrestling, and a clear division of labor between hands and feet is a remarkable feature of Chinese wrestling. It embodies the advanced and civilized nature of Chinese wrestling. Wrestling techniques are extensive and profound, and there are many methods and skills. As far as techniques are concerned, there are hot selling (grasping), hand protection (grasping-protecting), hand pedaling (pedaling the handle), hand pulling (actively grasping the opponent to fight back) and hand borrowing (the other side grabs me and I attack with my hand). Hugging means borrowing wrestling clothes or elbows to hug wrestling.

Generally speaking, the left hand of the left attacker is overhand, also called forehand. The right hand is the bottom hand, also called the back of the hand. Terminology:? Fall on the handle. ? That is to say, a basic hand is also called a quasi-hand. Being sought after is to grab the bottom hand, also known as fighting for the hand. Grasping the bottom hand and gaining the upper hand is the basic technique of manipulation.

In actual combat, athletes should wear a short coat with a cloth chest and half sleeves, which is called wrestling suit. Also known as wallet. The central belt at the waist is also called a belt. All parts of the wrestling belt have names.

A detailed introduction to wrestling techniques

L wrestling posture

1, the collar is called collar (1) is collar.

(2) Offset collar (grinding collar) (3) Inverted collar

2. The sleeve is called small sleeve. 3. The chest is called door (1). Straight door (2) Partial door (3) Hanging door (4) Soft door.

4. This belt is called the central belt.

(1) The front belt (2) is offset from the rear belt of the belt (3)

5. The free part of the hem of the wrestling suit is called the crotch.

(1) Direct grip (2) Reverse grip

6. The back half of the clothes is called the back.

(1) Take it from the back and take (2) from the back.

L In actual combat, all parts of the upper limbs can be grasped except wrestling clothes.

1, wrist grip

(1) reverse wrist grip

(2) Hold the wrist actively

(3) Holding the wrist with both hands, also called double-chop wrist.

(4) Capture the wrist

2. Hold the elbow (1), hold the elbow (2), hold the elbow (3) and hold the neck.

(1) single-arm clamping neck

(2) One-arm anti-pinch (anti-pot pinch) (3) One-hand pinch (rear grab) (4) Two-hand pinch (two-hand wrist buckle) L The method of grasping the position of the clothes handle.

1, grasp the big collar method

(1) Straight collar and eccentric collar: thumb inside, four fingers outside.

(2) Inverted collar: The other party will put the other party's collar under his arm, including four fingers.

2. Grasping small sleeve in the four fingers and outside the thumb (grasping sleeves with different names). 3. Grab the chest.

(1) Straight door: inside the thumb, outside the four fingers, grab the upper part of the chest and turn up the clothes.

(2) Partial door: grasp the upper part of the chest on the same side, the inside of the four fingers and the outside of the thumb.

(3) Hang the door upside down: with the thumb outside and the four fingers inside, grab the upper part of the chest on the different side.

(4) Soft door: grab the middle belt of the different name side, below the chest, inside the thumb, and evert the four fingers.

4, drop grip method

(1) Right-handed strap: also called strap, with thumb inserted and four fingers hooked.

(2) Back strap: Also called back strap, with four fingers inserted into the wrist and thumb extended.

(3) Deviation zone: grasp deviation zones with different names with two hands or one hand, including thumb, and hook with four fingers.

(4) Central belt: also called central belt. Hold the opponent's front belt with one hand or both hands, thumb outward, four fingers inserted, and wrist rotation is called end central belt.

5, after the master method of deed

(1) Grab the opponent's back with one hand and wear wrestling clothes.

(2) Instead, grab the other person's back and take off your clothes.

6. How to master bifurcation

(1) backhand grab: backhand grab the free part of the hem of the wrestling suit with different names.

(2) Forehand grasping: Forehand grasping the free part of the hem of the wrestling suit with different names.

Basic rules of wrestling

Weigh before the game

You must weigh yourself the day before the game, which lasts for 30 minutes. Before weighing 1 hour is the time for routine physical examination. Athletes' weight must match the weight of the level in which they participate in the competition. If the weight is unqualified, they will be disqualified. Athletes who take part in the weighing must be healthy, with short nails, no beard, no sweat and short hair, or comb backwards under the guidance of the referee, and check when weighing. In all competitions, each level is only weighed once. Wrestlers can't get into the wrestling mat covered in sweat; Don't apply grease to your body; Don't wear anything that may hurt your opponent, such as rings, bracelets and earrings.

Referee composition

Composition of Referee Group In all competitions, the executive referee group of each competition consists of the following personnel: 1 executive referee 1 in-court referee 1 sideline referee. In any case, two referees of the same nationality/region are not allowed in the executive referee group of a match. Referees are strictly forbidden to judge the competitions of athletes in this country/region.

Referee function

The venue record table used by the executive referee and the border referee is used to comprehensively record the scores obtained by the athletes of both sides using this action. All recorded action scores and warnings must be as accurate as possible in order to be consistent with the specific stage of the competition. The referee and the referee must sign their own records. The execution of the referee should have the ability to use the technology and special skills specified in the relevant chapters of the international referee regulations.

Referees should wear red sleeves on their left arm and blue sleeves on their right arm. After the athlete uses this action, the referee on the field should indicate the score of this action with his finger. The red player raises his left hand when scoring, and the blue player raises his right hand when scoring. After the athlete uses the action, the referee scores with his finger: 1. Gestures: Raise your arms, make a fist and give out your thumb. 2 o'clock gesture: raise your arms and extend your thumb and forefinger. Gesture 3 points: Raise your arms and extend your thumb, forefinger and middle finger. 5-point gesture: raise your arms and spread your palms.

The difference between wrestling

The basic difference between Greco-Roman wrestling and freestyle wrestling lies in: Greco-Roman wrestling: it is forbidden to hold an opponent below the waist, trip his leg and use his leg actively.

Freestyle wrestling: It is allowed to hold each other's legs, trip their legs and take the initiative to use their legs. Women's wrestling is forbidden to hold the neck under both armpits.

Wrestling rules

Weighting of wrestling events: Weigh each level one day before the competition for 30 minutes.

Draw lots: athletes weigh themselves and draw lots when they get out of the scale, and then arrange competitions on this basis.

Initial ranking order: If one or more athletes do not participate in the weighing or are overweight, the athletes' serial numbers will be rearranged according to the principle of from small to large after weighing.

Arrangement: Match in groups according to the numbers drawn by athletes. Arrange them in the order of drawing lots, such as 1 to 2, 3 to 4, 5 to 6, and pair them in turn.

Competition elimination: the competition will be divided into two groups according to the number of participants, until each group produces the last winner, and the championship and runner-up finals will be held. Except for the athletes who lost to two finalists in the competition and made 3 ~ 8 resurrection matches, the losers in other competitions will be eliminated, and their final rankings will be arranged according to the rankings obtained.