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Various practical footwork in martial arts fighting?
A fighter who is good at dodging and attacking must be a master of footwork. I'm glad you can realize the importance of footwork in actual combat. Congratulations! No matter how flexible the technology is, no matter how superb the skill is, if there is no loading of footwork, it will be like windless waves and passive water; No matter how fierce and ruthless a boxer is, without the help of footwork, he is undoubtedly a tiger with broken claws and a walking corpse. Here are some steps of Jeet Kune Do for your reference: 1. Sliding steps are divided into forward sliding and backward sliding. Forward sliding means that the front foot slides out half a step forward, and then the rear heel moves in and returns to the warning potential. When sliding in, the front foot should not be too high from the ground, about 3-5 cm, and the rear heel should be in place just after the front foot touches the ground. Try to keep your body center of gravity between your feet when sliding. Backward sliding means that the hind foot slides back half a step first, and the front foot quickly retreats to keep up. This kind of footwork will feel awkward at first, and it will naturally become handy with the continuous progress of practice. 2. Side step Side step can be divided into left step and right step. If the left foot is in front, when running the left step, first move the left foot about 15-20 cm to the left, and then follow it quickly with the hind foot. The correct step is to move the right foot (that is, the hind foot) first, and the left foot will follow. When doing side steps, the body should be slightly inclined to the moving direction, and the feet moving backwards should use the reaction force of the ground to help move and improve the speed. 3. Quick action Quick action is a very classic footwork in Jeet Kune Do. This kind of footwork is well practiced, and it can move 2.5 meters in three quarters of a second, which is twice as fast as the traditional way. This kind of footwork is suitable for launching deep and fierce attacks on opponents; It is also a protective weapon to avoid fierce attacks from opponents. Bruce Lee used this deadly footwork to attack many times in his films. When sprinting, the front foot quickly moves forward about 70 cm, and the front hand suddenly lifts forward and upward to drive the body forward. At the same time, the hips swing forward, and the hind feet are pulled forward beyond the front feet for a certain distance before landing, and the warning potential is restored. This fast and aggressive footwork is the fastest movement in Jeet Kune Do and the most difficult to master. If it is not good, it will lose its center of gravity. This requires practitioners to learn to keep their bodies running in a straight line in order to get the focus. The reason why the forehand should be lifted upward is that it can drive the body to move forward quickly, resulting in the momentum of rushing, and the other is to distract the opponent and lay a solid foundation for the deadly side kick of my front foot. The training of footwork must learn to find the balance of the body while moving. It may be difficult to master the center of gravity at first, but once you master and use this skill flexibly, it will become an unpredictable and difficult target in the eyes of your opponent. I won't talk about some detailed essentials, common mistakes and correction methods of beginners' footwork today. I'll answer them separately when I have the opportunity-I'm really tired. I'm very sorry! !
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