Which living habits are the easiest to gain weight?

In life, we always get fat, but some people may easily return to their original thin state, but some people may just not lose weight easily. This is what we often say about the easy-to-fat constitution, but it is not a physical reason, but related to living habits. So, which habits generally lead to obesity?

1, sedentary

Sitting at a desk from nine to five every day, facing the computer, busy with work, makes the abdomen of many working girls a bit like a "swimming ring". Women who lack exercise and work after lunch are most likely to have a "small belly" in their abdomen.

2, low waist pants

Low-waisted jeans are the favorite of many women. Showing a small waistline is both popular and cute. However, wearing low-waisted jeans for a long time will easily lead to fat moving up and forming a "swimming ring". Because the low-waisted trousers are stuck in the lower abdomen, close to the bones, the trousers are not stuck in the abdomen, and the waist circumference is often increased but I don't know. This is also the reason why modern women tend to accumulate fat in their abdomen.

pay attention to

Low-waisted trousers are not only suitable for fat people, but also for thin people, because the pelvis of thin people is more prominent. When wearing tight-fitting low-waisted trousers, the lateral femoral cutaneous nerve will be strangled, and the lateral thigh is prone to numbness. When it comes into contact with the skin near the pelvis, it will make people feel numb and uncomfortable.

If women want to wear low-rise jeans, it is suggested to reduce the wearing time and not wear them too tightly, so as not to affect blood circulation. After taking off the low-slung trousers, you should put on loose clothes, or stand on your head with your legs up to improve your symptoms.

The doctor reminded that you can follow the fashion, but you should do what you can, and you won't lose your health in order to follow the fashion. The loss is too great.

Step 3 sleep

A recent study found that too little sleep can easily lead to obesity in women's abdomen and waist, and lack of deep sleep and dreaminess can also easily lead to obesity in women.

Uppsala University in Sweden recently announced that about 400 women participated in the research of its researchers. The researchers set up special instruments around them, recorded the different stages of their sleep and the duration of each stage, and regularly tested their health and measured their waistlines.

After two years of continuous research, the results show that people who sleep less than 5 hours a day have an average waist circumference of 9 cm thicker than those who sleep for 8 hours.

Step 4 prescribe diet

Many professional women usually eat snacks, fast food or high-calorie junk food because of their busy work. At the same time, excessive intake of foods rich in unsaturated fatty acids, such as oil, butter, margarine and so on. A healthy diet should include fresh fruits and home-cooked food containing high fiber, lean fat, protein and coarse grains.

Step 5 get used to it

Women like watching TV while eating, or surfing the Internet while eating. They often overeat unconsciously, and over time, their bodies begin to get fat. If several female colleagues are together, chatting and joking while eating, they will inadvertently eat too much.

6, defecation

Irregular defecation, untimely defecation, no fixed defecation habit at ordinary times, long-term forbearance because of focusing on the internet and TV, and so on. , causing the stool to stay in the intestine for too long.

Even if normal people defecate every day, they will still accumulate feces in their bodies, and people who are often constipated are even more distressed. Once constipation occurs for a long time, human excrement accumulates in the intestine and the filter holes on the surface of the intestine are blocked, which will gradually form chronic abdominal distension and lead to abdominal obesity.

Step 7 fry

Fried food is harmful, such as fried dough sticks, oil cakes, fried chicken legs, French fries, fried beans and so on. The aroma is attractive and the taste is crisp, which greatly increases the appetite. Many people regard fried foods as snacks or staple foods, and meals have a preference for them. Have fried dough sticks for breakfast, fried chicken legs for lunch, fried fish pieces for dinner, and French fries and chips while watching TV at night.

But eating too much fried food will not only increase the burden on the intestines, but also reduce the digestion and absorption rate of food. After food is fried, even if it contains no or almost no fat, the fat content of food will increase exponentially.

For example, the fat content per 100g of ordinary noodles is only 0.7g, while the fat content per 100g of instant noodles (fried) is 2 1. 1g, which is 30 times that of ordinary noodles. For another example, the fat content of 100 g of Fuqiang powder is 1. 1 g. After making fried dough sticks, the fat content increased to 25.9 grams, and after making oil cakes, the fat content increased to 40 grams.

Fat is a food with high energy. Although it is difficult to digest, it has a high absorption rate. Excessive intake will inevitably lead to excess calories. It is better to choose the right food than to spend money to lose weight every day.

8. partial eclipse

Partial eclipse is a bad habit that varies from person to person. Some people prefer meat, some people prefer vegetarian food, and some people prefer certain foods. This eating habit should be corrected.

There are many nutrients needed by human body, such as protein, fat, sugar, inorganic salts and vitamins. And these substances can't all be contained in one or several foods, so partial eclipse is easy to cause nutritional imbalance, resulting in low disease resistance, poor physical development and health impact.

Eating too much sugar can easily cause stomach diseases, diabetes and skin diseases; Eating more meat can easily lead to atherosclerosis and coronary heart disease; Partial salt can easily raise blood pressure.

Partial eclipse will also affect future generations. If the nutrition in pregnant women can't meet the growth and development of the fetus, it will lead to diseases, deformities and dysplasia. For the sake of health, you can't be partial to food. You should mix high-grade and low-grade foods, and eat all kinds of meat, eggs, food and vegetables, so as to ensure good health and keep slim.

9. Exercise

The common fault of most modern people: being able to sit but not standing, being able to lie and not sitting. Do not like exercise, resulting in the conversion of sugar into fat after eating food, and then into fat accumulation in the abdomen, leading to abdominal obesity.

10, drinks

Normal people should drink 1200ml of water every day, and the amount of water supplement at a time is about 200ml, and the maximum water supplement before meals is 50ml. Many people use drinks instead of boiled water. Nutrition experts especially pointed out that the tension and permeability of boiled water are far lower than those of various beverages, and no beverage can replace it.

Most drinks contain preservatives and pigments, which have certain effects on liver and kidney. Most drinks with high sugar content will not quench thirst, which will make people drink more, while too much sugar will produce a lot of calories, which will easily lead to obesity for a long time.

Young people prefer carbonated drinks. Drinking too much, the released carbon dioxide is easy to cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction.

1 1, hungry

If a person does not eat for a long time, his stomach will always be hungry and his body will be very uncomfortable. When you eat again, the body will think it needs to store more calories, because it doesn't know when you will postpone eating next time. At this point, the body will automatically store fat, and the body fat will accumulate more and more.