How to Train Primary School Students in Volleyball

Volleyball is one of the ball games and one of the favorite sports for children.

How to train?

First, we should systematically carry out comprehensive physical fitness exercises:

Quick reaction exercises to improve the speed of movement. Action is an important condition for catching the ball well, so when teaching action and quick response, you must be prepared for starting and moving exercises in different directions, routes and postures, such as listening to signals or gestures to do quick response exercises to change directions; Do moving exercises such as stride, slide, backward and forward in a prepared posture; Various mobile catching exercises; Run back and forth quickly from 6 to 8 meters, call running or cushion (pass) the ball, and strengthen the flexibility practice of each joint and step; Doing turn running, variable speed running and moving exercises in different directions can improve the quick response and moving effect.

Exercises to develop lower limb strength and improve jumping ability. Develop the strength of lower limbs, improve the jumping ability, and better serve the spike and block. Because in volleyball spike block, the human body jumps to a certain height after taking off and keeps the correct hitting point to hit the ball. Only when the judgment is correct, the jump is high, the jump is timely, the jump position is right, and the buckle can be accurate and powerful. The same is true of blocking. You must have a certain take-off height to stop the ball. The exercises to develop jumping ability include one-legged jumping, standing jumping, vertical jumping, running up to high or touching high hanging objects, jumping over stools with both feet and knees, jumping short ropes, etc., all of which can develop lower limb strength and improve jumping ability.

We should strengthen the practice of strength. Strength exercise can develop the strength of waist and abdomen muscles and the strength of upper and lower limbs, and through practice, it can develop toughness, flexibility and coordination. Exercise methods include sit-ups, standing and jumping, volleyball with both hands on the back pad, squatting bell, push-ups, one-shoulder pulling, pole climbing, etc., all of which can develop and improve physical fitness in terms of strength.

Exercise content enhances endurance. In volleyball training and competition activities, endurance is also a training item that cannot be ignored. Without a certain endurance, it will directly affect training and competition. Endurance training includes variable speed running, regular running, repeated running, cross-country running and repeated practice of various movements, so that students have enough physical strength to participate in training and competitions. ? Therefore, in the volleyball training of primary school students, it is an important aspect to master all aspects of physical quality exercises systematically and comprehensively to improve the technical level of volleyball.

Second, strengthen the basic volleyball training for primary school students.

(1) Hands-free swing arm exercise:

In-situ take-off action;

Swing unarmed action in run-up jump.

② batting practice:

One person lifts the ball and the other person spikes it on the spot;

Individual spikes hit the wall;

Fasten the fixing ball in place;

One person throws the ball and the other person spikes it in place;

Self-throwing and spiking or one person throwing (padding) the ball and the other person running up and spiking over the net;

Organize spike and other exercises in teaching competition.

Summary:

Blocking practice includes individual blocking and collective blocking, so you should make a quick and timely response according to the opponent's incoming ball. Successful blocking can directly block the opponent's spiking or returning the ball, and can directly block the score, so that our team can change from passive to active, reduce our defensive pressure and organize a counterattack. Therefore, blocking is also the main means of scoring, which can not be ignored in training. ? Therefore, in the practice of volleyball teaching for primary school students, we should pay attention to the training of basic technical movements to further develop and improve the volleyball technical level. ? In short, in the volleyball teaching and training of primary school students, we should focus on basic exercises and carry out comprehensive physical fitness and basic skills training in a planned and systematic way. Only by cultivating from an early age and laying a good foundation can we further develop and improve the technical level of volleyball in China and effectively grasp the basic exercises of primary school students.