Explanation of various forehand grip methods in tennis.

The most basic and primary technique of tennis is the grip technique. Looking around the world tennis, many players use different grip techniques and have their own methods. The following is what I share with you about various forehand grips in tennis. Let's have a look!

Explain all kinds of forehand grips in tennis.

Various forehand grips in tennis include continental, oriental, semi-western and western styles.

The position is suitable for hitting the ball in a closed position. The most suitable position for hitting the ball in various positions is the semi-open position, which is suitable for open position and not suitable for closed position. Inappropriate closed hitting point is suitable for hitting at low position. The hitting point is further back than the continental type. The hitting point is suitable for hitting the ball below the waist. The hitting point is suitable for hitting the ball at waist height. The hitting point is more forward than the semi-western method. Suitable for hitting the ball above the waist, with the swing at the shoulder as the end point, and the swing to the left shoulder and the right hand grip side below the shoulder as the end point. Suitable for people to swing to the left shoulder and right hand grip or even to the waist. Older tennis lovers, tall male players or full-court offensive players are suitable for most female players or young players. The grip method of strong topspin is closely related to the hitting action. As the saying goes, the racket is the extension of the batter's arm and the unfolding of his palm, and every hitting action is completed through the cooperation of his arm, wrist and fingers, so the quality of holding the racket has a great influence on the improvement and all-round development of technology.

As a beginner, you must hold the racket in the right way so that the racket face touches the ball at the right position and angle. At first, you may feel unaccustomed and uncomfortable, but after a period of persistence, you will realize the benefits of correct grip.

1, European grip

This grip is also known as the "hammer" grip, because when using this grip, the root of the index finger is pressed on the plane horizontal to the racket face, and the angle of the racket face is almost perpendicular to the ground, so it seems that you are nailing a nail with the side of the racket frame. European grip is suitable for playing any kind of ball, but it is more effective in serving, volley ball, overhead, chopping and defending the ball.

Advantages: Using the European grip can make your arm press down naturally when you serve or hit the top ball, which not only has the best attack effect, but also has the least pressure on your arm. Because there is no need to adjust the grip when playing forehand and backhand, the grip on the mainland is also the best choice before intercepting the net, because it can make the transition between attack and defense very fast. At the same time, it is also suitable for hitting the ball that has reached the side of the body and hitting the ball in the later stage of defense.

Disadvantages: It is difficult to hit the ball or chop the ball with a European grip. This means that your hitting point must be higher than the net, because the ball stays at this point for a very short time, so the hitting time left for you is very short. In addition, this grip is not easy to handle high-speed landing.

2. Oriental forehand grip

Here is a tip to use eastern grip correctly: put your hand flat on the racket line, and then slide down to the root of the handle to hold the racket; Or put the racket flat on the table, close your eyes and pick it up. From a technical point of view, the oriental forehand grip is to hold the racket with the mainland grip method first, and then rotate the racket counterclockwise. The player who holds the racket in his left hand needs to rotate the racket clockwise until the root of the index finger presses the next contact slope.

Advantages: Oriental forehand grip can be called "universal grip". With this grip method, the racket face can hit the topspin by rubbing the back of the ball, and can also hit the flat ball with great strength and strong penetration. At the same time, the oriental grip can be easily switched to other grips, so for those players who like surfing the Internet, the oriental grip is also a good choice.

Disadvantages: Compared with the mainland grip, although the hitting point of the oriental grip is higher and farther in front of the body, it is still not suitable for playing golf. Although the ball played by the oriental grip is more powerful and penetrating, it is flatter, which leads to poor stability and is difficult to adapt to multi-round play. Therefore, the oriental grip is not suitable for players who want to play topspin more.

3. semi-western forehand grip

Hold the racket in the east direction, then hold the racket counterclockwise with your left hand, and rotate the racket clockwise so that the root of your index finger abuts against the edge of the next racket. In the professional tennis tour, the bottom line power players often use this grip.

Advantages: Compared with the eastern grip, this grip allows players to spin the ball more, making it easier for the ball to cross the net and better control the line. So it is very suitable for playing spin ball and small angle ball.

And this grip can also hit a deeper flat shot. It is also suitable for a large swing, and a strong topspin helps to hit more balls on the court. The hitting point of this grip in front of the body is higher and farther than that of the eastern grip, which is more conducive to controlling the high ball.

Disadvantages: semi-western grip is not suitable for returning low ball. Because when using this grip, the racket face naturally closes, forcing the player to hit the lower part of the ball and then pick it up, which is easy to leave an attack opportunity for the opponent.

In addition, if you change from this grip to the mainland grip, you need to make great adjustments, so most players who play baseline power are very uncomfortable when surfing the Internet.

4. Western forehand grip

On the basis of the semi-western grip, turn the racket face counterclockwise and turn the left hand grip clockwise so that the root of the index finger touches the next plane. This grip is completely western-style. Most clay players who like to play powerful topspin use this grip.

Advantages: this is an "extreme" grip, and the position of the wrist forces the racket face to hit the back of the ball forcefully, resulting in more topspin. You can let the hit ball just cross the net, but the ball will fall immediately after crossing the net, and it will bounce high after landing, forcing the opponent to retreat to the baseline and return the ball.

This grip is higher and farther than other forehand grips. It is precisely because of the good control of golf by western grip method that many clay court players and teenagers like this grip method.

Disadvantages: returning the low ball is the fatal point of this grip. This is why many professional players who use this grip are not satisfied when playing on hard ground or grass with faster ball speed and lower ball rebound.

At the same time, you need to add the necessary rotation to the ball with a faster swing, otherwise the ball will have neither speed nor depth. For some players, it is also difficult to hit a flat ball with this grip.

Common grip methods in tennis.

1, oriental grip method

The east grip method is named because it is widely used in sandy soil sites in the eastern United States. There are two ways to hold the racket: forehand and backhand. The advantage of this grip is that if the ball is higher or lower, you can hit the ball forehand and backhand. However, the continental or western grip method does not have this advantage. Oriental forehand grip: also known as "handshake" grip. The racket face is perpendicular to the ground, and holding the racket handle is like shaking hands with people. Accurately speaking, hold the racket in the grip of the tiger's mouth and stare blankly at the upper right of the handle, with the palm root close to the right inclined plane of the handle, the thumb pad supporting the left vertical plane of the handle, the index finger slightly away from the middle finger, the lower joint of the index finger pressing the right vertical plane of the handle, and the five fingers clasping the handle. This grip can increase the strength of forehand stroke.

2. Oriental backhand grip

Turn the handle to the left 1/4 or to the right 1/4 from the forehand grip method, that is, turn it 90 degrees, so that the tiger's mouth is aligned with the left side of the handle, that is, press the left slope of the handle with the palm root, stick the thumb directly on the left vertical surface of the handle, and press the right slope of the handle with the lower joint of the index finger. Forehand and backhand grip change: when the ball hits the opponent, it is still necessary to change the grip to meet. Changing the grip method starts with holding the racket neck with your left hand when you are ready to exercise. Before the racket swings back to prepare for hitting the ball, the grip must be adjusted.

3. Mainland grip method

This grip originated in continental Europe, hence the name. This grip is very suitable for handling low balls, volleys and balls before the net, and it is also convenient for some people to handle waist-high balls, which is suitable for people with strong arm strength and wrist strength. However, this grip posture is not easy to control the racket face for the ball that is too high, and it is not convenient to hit the high ball because the hand is held above the racket handle. It is different from the eastern grip, and the continental grip is the same in forehand and backhand strokes, without changing the grip. The European grip is to hold the racket sideways and from top to bottom, just like holding the handle of a hammer. The correct grip method is that the tiger's mouth is facing the middle of the upper surface of the handle, the palm root is facing the small plane on the upper part of the handle, the thumb extends straight around the handle, the lower index finger joint is close to the upper right inclined plane of the handle, and the ring finger and little finger are close to the handle.

4. Western grip

This grip method was developed in the cement hard soil field in California, USA. This kind of forehand and backhand strokes with grip use the same face of the racket, which is often used in soft tennis. With this grip, when rebounding, the forehand can hit a strong topspin and the backhand can hit more oblique balls. It is especially suitable for playing jump ball and waist-high ball, but it is extremely inconvenient for volley ball and low ball, especially backhand near tennis. Therefore, this grip has been gradually eliminated in the current hard court tennis, and it is rarely used, and it is hardly seen among excellent tennis players.

5. Western forehand grip

The racket face is parallel to the ground. Grasp the racket handle from above with your hands. The palm root is attached to the lower right slope of the racket handle, and the thumb and forefinger do not extend forward. The thumb is on the upper plane of the handle, and the lower index finger joint supports the lower right slope of the handle. Western backhand grip: After the forehand grip, turn the racket upside down and hit the ball with the same racket face. In hard court tennis, most people find it inconvenient to play backhand low ball with this upside-down racket. So few people use this grip.

6. Two-handed grip

This kind of grip generally uses the oriental grip with both hands; This grip can increase the strength for people with insufficient strength to learn to play ball, and it is convenient to play topspin, but its disadvantages are that it requires high footwork, and the rate of people with slow footwork is low, so it is difficult to master. It is difficult for people with poor coordination ability to master the coordination and stress uniformity of the two arms. Forehand grip with both hands: the right hand is the oriental grip, the left hand is the oriental backhand grip, and the front and bottom of the grip. Two-handed backhand grip: the right hand is the oriental backhand grip, which is held at the end of the handle, and the left hand is the oriental forehand grip, which is held above the right hand.

The above are several common tennis grip methods. Only by mastering the correct grip can we make more comfortable, fast and beneficial efforts when playing ball.

Basic tennis facilities

1, ball

The outside of the ball used in the field needs to be evenly wrapped with textile materials, the color is white or green, and the seams need to be seamless. The size of the ball used shall meet the requirements of Appendix 1 Article 4. Rule 3 stipulates the detection of balls, and the weight should be between 2 ounces of 56.7 grams and 2 1/6 ounces of 58.5 grams. When falling freely from 100 inch to the concrete floor, the rebound height should be between 53 inches and 58 inches. When the pressure is 18 lb. 8. When165 kg is applied to the ball, the inward elastic deformation should be between 0.22 inch 0.559 cm and 0.29 inch 0.737 cm, and the rebound deformation range after compression should be between 0.3 15 inch 0.8 cm and 0.425 inch 1.08 cm. These two kinds of deformation data should be the average of the three axes of the test ball. In each case, the difference between any two data cannot exceed 0.03 inch 0.076 cm.

If you play at an altitude of 4000ft 12 19m, you need to use two other special balls. The first is to make the internal pressure of the ball greater than the external pressure except that the bouncing height is between 48 inches 12 1.92 cm and 53 inches 134.62 cm, otherwise it is exactly the same as the above description. This kind of ball is usually called a pressure ball. The bouncing height of the second kind of ball should be 53 inches 134.62 cm and 58 inches 147.32 cm, and the internal pressure of the ball should be roughly equal to the external air pressure, and it can be maintained at the altitude of the designated competition venue for more than 60 days. Otherwise, it is exactly the same as the above description. This kind of ball is usually called zero pressure ball or no pressure ball.

All tests on ball rebound, size and deformation shall comply with the provisions of Appendix 1.

The International Tennis Federation will decide whether a ball or sample meets the above criteria or whether it can be approved for use in the competition. This ruling may be the initiative of the International Tennis Association itself, or it may be based on the application of all people who are really interested, including any player, equipment manufacturer or national tennis association, and their members. Such applications and rulings shall be made in accordance with the review and hearing procedures of the International Network Association.

2. Racket

Racquets that do not meet the following requirements are not allowed to be used in competitions according to these rules:

A. The hitting surface of the racket should be flat, and the lines connected to the racket frame should form a unified rule, and the lines should be intertwined or combined at the intersection; The samples composed of strings should be generally consistent, and the density in the center should not be less than that in other areas. The design and stringing of the racket should make the front and back sides of the racket basically the same when hitting the ball.

B From 1 997 65438+1October1,the total length of the racket frame used in professional competitions, including the handle, shall not exceed 27 inches 73.66 cm. From June 5438+1 October1day, 2000, the total length of the racket frame used in non-professional competitions, including the handle, should not exceed 27 inches and 73.66 centimeters. Prior to this, the maximum length of rackets used in non-professional competitions was 32 inches 8 1.28 cm. The total width of the frame shall not exceed 12 and1/2in31.75cm.. The total length of the chord-piercing plane should not exceed 15 and 1/2 inches 39.37 cm, and the total width should not exceed 1 1 and 1/2 inches 29.2 1 cm.

C the racket frame, including the racket handle, cannot have accessories and devices, unless the accessories are only and very clearly used to limit and prevent the abrasion, cracking and vibration of the racket or adjust the weight distribution, and their size and position must be reasonable.

People who have seen "all kinds of forehand grips in tennis" also: