What is Fitness Flying Dragon

Flying Dragon is a kind of fitness exercise with Chinese characteristics, by imitating the movements and forms of dragons to exercise the body.

Origin and Development of Flying Dragon

Flying Dragon originated from traditional Chinese folk fitness activities, and was first formed by combining square dance and martial arts exercises. Later, through continuous development and innovation, Fitness Flying Dragon gradually formed a unique style and sequence of movements, and became popular nationwide.

Movements and Forms of Fitness Flying Dragon

The movements of Fitness Flying Dragon mimic those of a dragon, such as circling, piercing through the clouds, and raising the head. It requires participants to use their entire body to perform coordinated dance movements, as well as breath control and qigong exercises to enhance physical flexibility and endurance.

The training content and effect of Fitness Flying Dragon

The training content of Fitness Flying Dragon includes the body's flexibility, balance, coordination and endurance. By participating in Fitness Flying Dragon exercise, you can improve cardiorespiratory function, enhance muscle strength and endurance, and improve body flexibility and posture. In addition, Fitness Flying Dragon can improve blood circulation and increase metabolic rate, helping to control weight and shape the body.

Applicable People and Precautions of Fitness Flyer

Fitness Flyer is generally suitable for people of all ages to participate in, no matter men, women or children. However, for beginners, it is recommended to choose a class that suits their level in order to avoid overwork or injury. When participating in Fitness Flyer, you need to pay attention to maintaining proper posture and movement, respecting the limitations of your own body, and performing the right amount of exercise according to your personal physical condition.

Fitness Flying Dragon development prospects

With the pursuit of a healthy lifestyle and fitness awareness of the improvement of the gym, the gym small specialized trend is obvious, the gym industry in the experience of a long period of development, and slowly began to appear a number of professional studios to serve a vertical segmentation of the field.

Small, specialized venues featured prominently, not only lower cost, fewer employees, easier to operate than traditional large gyms, and can attract people who really love the sport, to do to effectively maintain user stickiness, enhance repurchase, reduce the cost of pulling new. It combines elements of dance, qigong and calisthenics to improve flexibility, coordination and endurance.