Ancient people's health care ideas give us what inspiration?

The basic content and characteristics of Chinese medicine and health The Chinese way of life, basically summarizes thousands of years of medicine, diet, religion, folklore, martial arts and other cultural aspects of the theory of health. Its content is no more than the following four points: 1. Let nature take its course: embodies the "unity of man and heaven" idea. Emphasizes that in the process of health care should be in line with the laws of nature, not against the laws of nature. At the same time, we should also pay attention to the unity and coordination of man and society, man should be unified with the natural environment, but also with the social unity. As the Yellow Emperor's Classic of Internal Medicine advocates: "If you know astronomy from above, geography from below, and personnel from below, you can live for a long time."　2. Form and spirit: in the process of health care should pay attention to both physical conservation, but also pay more attention to the spiritual and psychological aspects of regulation, the so-called "form and spirit", "guarding the whole form of God," "to protect the form of the whole God".　3. Combination of static and dynamic: modern medicine advocates "life in motion", Chinese medicine also advocates "movement is born Yang", advocating sports and fitness, but Chinese medicine also advocates "static in motion", However, Chinese medicine also advocates "taking stillness in the midst of movement" and "not doing labor without thinking". As the "Zhouyi external" said "movement and static mutual connotation, as the principle of all changes", "class classic - medical Yi" said "the world of all reason, out of a movement and a static."　4. Comprehensive and review the cause of nutrition: health care is not bound to a method, a style, should be shape, God, movement, static, food, medicine ...... a variety of ways, a variety of ways of health care activities. In addition, it is also necessary to use different methods of health care for different people, places and times, the so-called "review of the cause of health care", "evidence-based health care".　The content of the art of health care is under the guidance of health theory, gradually established over the generations, and constantly developed and improved. Its content includes the following seven aspects: 1. God nourishment: including spiritual and psychological nourishment, hobby nourishment and moral character nourishment and other aspects. It integrates traditional medical culture, religious culture and folk culture.　2. Behavioral nourishment: including clothing, food, housing, transportation and sexual life and other living behavioral nourishment. Integration of traditional medical culture, religious culture, folk culture and art culture.　3. Qi Nurturing: mainly for medical fitness qigong "internal nourishment". It integrates traditional medical culture, religious culture and martial arts culture.　(4) Form Nutrition: mainly includes physical exercise, sports and fitness activities. The content of the integration of medical culture and martial arts culture.　5. Food: the main content for the selection of health food preparation and application, as well as dietary methods and moderation. The content includes medicine, medicine, food, tea, wine and folklore and other cultural aspects. Food for the Chinese medicine health art is one of the main content, including in daily life, so its wide range of applications, suitable for more people.　6. Medicine: the main content of the selection of health preparations for the preparation. Its preparation is mostly pure natural food plant medicine; its method is also mostly rough processing modulation, and its dosage form is also mostly integrated with food. In this regard, in ancient times, it was often called "medicinal food" and "French food". Its scope of application is also wider, suitable for more people, nutritional content also involves medical, pharmaceutical, food culture and other aspects.　7. Art Nutrition: It is a non-food and non-pharmaceutical method of health care outside of the above art of health care, i.e., the use of massage, push food, acupuncture, bathing, ironing, magnetic suction, stimulation of artifacts and other methods of health care. Its content mainly involves the culture of medicine.　In short, the characteristics of health maintenance is to emphasize individual behavior, the methods used should be different according to the different people using different methods of health maintenance. The so-called "examine the causes and apply nourishment" and "apply nourishment according to the person" do not force uniformity in the group. For example, A needs to focus on physical exercise, while B needs to focus on diet, and C needs to focus on spiritual regimen, and so on. If we do not distinguish between A, B, C and C, and require them to strengthen the physical exercise or change a certain diet structure, it may not necessarily meet the needs of each person's health.　The great integration of Chinese and Western health care activities "health care" is a modern term, that is, to maintain health, the meaning of the defense of health. It has a similar meaning to the traditional cultural term "health maintenance". But the specific activities of Western health care and traditional Chinese medicine and health are also some differences: "health care" is mostly for group activities, such as the development of mass health, pest control, vaccination, environmental protection and other group prevention work; and "health" is mostly for individual behavioral activities, depending on the person. The "health maintenance" is mostly an individual behavioral activity, which varies from person to person. Fewer group health maintenance activities, because health maintenance is based on the review of the cause of the nutrition or evidence-based nutrition.　Nevertheless, the objects of health care and health maintenance are basically the same, that is, they are oriented to healthy people, especially those in a state of sub-health.　I do not know when, where, who, "health" and "health care" two terms together, honored as "health care". Now see "health care" books, "health care" academic organizations, and even "health care" international academic exchange activities. This is a natural, by the medical profession, the pharmaceutical industry and the health care industry welcome the reality. This is the current ancient and modern, medicine and health academic and technical exchanges, integration and convergence of the results. 0