How to make fried tofu with baby bok choy

Small bok choy fried tofu practice is relatively simple, we usually choose small cabbage, and then with tofu to fry, we just need to cut the tofu block, and then the tofu in the water after cooking for 5 minutes. In the celery for stir-fry, direct bok choy out of juice, this time you can add tofu for stir-fry, and bok choy can not be fried for too long time, otherwise it will lead to the bok choy become old, you can go to try bok choy stir-fry tofu practice.

List of ingredients

Cabbage 150.0g

Tofu (South) 100.0g

Chicken essence 5.0g

Salt 10.0g

Edible seasoning oil 3.0g

Detailed

Steps

Step 1: Tofu cut into small cubes, pot of water to boil, add salt, chicken essence, Tofu, cook for 5 minutes.

Step 2: Heat the pan and add oil to 5％, add bok choy root and stir fry quickly.

Step 3: Add tofu, salt and stir-fry when the juice comes out of the bok choy. Stir-frying the bok choy must be fast, otherwise the bok choy is easy to stir-fry old.

Tips

1, soy sauce can also be replaced by a trace of salt, organic soy sauce can also be replaced by children's soy sauce. Shrimp powder also has salt, so add a trace can be.

2, tender tofu (south tofu), its texture tender and smooth, more suitable for babies to eat. The texture of young tofu is similar to that of lactone tofu, but the nutritional content of young tofu is higher than that of lactone tofu.

3. Tofu is cold, so it is not suitable for babies with poor digestion.

Tofu effect and role

1, tofu is "low-calorie" food, but also have a sense of satiety; rich in fat can be lowered "soy lecithin"; high-quality "protein" can create muscle; "the" tofu is not a good choice. "can create muscle;" "soy oligosaccharide" can promote the body's metabolism, effective prevention of constipation; "soy isoflavones" to make the skin more moisturized and translucent; "B vitamins "Promote metabolism; can let the fat completely burn "iron"; and "with easy to digest characteristics", will not cause gastrointestinal burden, in the poor state of the body is particularly recommended to eat.

2, the theory of Chinese medicine, tofu is sweet and cool, into the spleen, stomach, large intestine meridian, with the benefit of qi and middle, the body fluid moist dryness, heat detoxification effect, can be used to treat the red eye, thirst, sulfur, alcohol, such as poison. In addition to providing high-quality protein, soybean products can also help the human body to replenish iron and calcium, promote the body's metabolism, prevent cellular aging. And it has the effect of replenishing deficiency and moisturizing dryness, clearing lungs and resolving phlegm.