What are the hot postures of Yin Yoga?

1.MINI worships the Japanese: VINYASA mainly warms the spine. According to the time, under normal circumstances, the body will get hot immediately after 10-20 times.

2. Yue Bai style: negative side warm-up, you can choose to contact at night.

3. cloud worship: the simplest action, in an open place, close your eyes 10 minutes, pay attention to breathing, pay attention to the coordination of upper and lower limbs, and pay attention to the balance of your body when exhaling. You will be surprised and it will be an interesting warm-up.

4. Style series: ankle, knee joint, hip joint, wrist, elbow and shoulder. .

The sequence of warm-up is generally spine, big joint and small joint. .