Can meal replacement really lose weight?

Meal replacement powder itself didn't have much weight loss effect. But they usually have

Low heat

A strong sense of fullness can reduce the calories people consume after replacing dinner, thus achieving the effect of losing weight.

High-quality meal replacement powder also has various nutrients, especially fiber.

protein

vitamin

Wait, but meal replacement is not a long-term solution after all. After a period of meal replacement, the toxins in the body are discharged and the food intake becomes smaller. According to personal circumstances, it is best to gradually return to a normal and healthy diet. This will help you, too. Keep asking questions (∩ _ ∩)