Traditional Culture Encyclopedia - Traditional stories - What are the main elements of traditional sports health? It turns out that there are so many projects to choose from
What are the main elements of traditional sports health? It turns out that there are so many projects to choose from
Suitable for fitness, improve the heart, lungs and metabolic function of the body, restore physical fitness. Such as medical walking, fitness running, cycling, swimming, rowing, mountaineering, jumping rope, running platforms, up and down the stairs and other belong to the cycle, rhythmic repetitive movement.
2, relaxation training program.
Suitable for relaxation of the mind and body to eliminate fatigue and prevent a variety of physical and mental diseases. Can choose to walk, tai chi, relaxation gymnastics, health exercises, qigong and massage.
3, corrective therapeutic programs.
Applicable to the treatment of certain diseases and disabilities of patients, targeted medical gymnastics and massage. Such as respiratory gymnastics, for the treatment of asthma, emphysema. Exercise abdominal muscle gymnastics for the treatment of visceral prolapse. Spinal corrective gymnastics, for the correction of spinal side dome.
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