How to practice the side leg of Sanshou, and Muay Thai's sweeping leg, in short, how to train the leg to be great!

In fact, there is no need to put the leg pressure is very good, as long as there is a low leg method on the line, as for the side kick, there is no need to kick to the chest above, kicking in the crotch and waist as much as to stop the opponent's attack, as for the practice method, the practice of sparring side of the leg can be put on the ground to kick the sandbags, the power of the speed can be improved, Muay Thai sweeping the leg of the leg a little bit more difficult to have the information in this regard, it is called a clapboard thing to shoot! Size can not remember, about ten centimeters wide, length of about twenty centimeters, thickness of about five guilds or so, in the middle of half a guild or so of the slit (width and thickness of the middle of each one), with this clapboard to shoot the legs of the tibia and tibia near the tibia, to be from light to heavy, slowly, every day to shoot, shoot and wipe the blood of the medicine, and this method to continue for a long time, and ultimately can be practiced to the use of the leg method of open stick or kick! The wooden stakes and other things