What are some books on health and wellness to recommend?

Chinese medicine is concerned with the balance of yin and yang. A person with balanced yin and yang is the healthiest person. The goal of health care is to seek a balance of yin and yang in the body and mind. The so-called "Yin" is the material basis of the body. Yang is energy. The reason why the body gets sick is because of the imbalance of yin and yang. Therefore, as long as the yin and yang are restored to their original balance again through health care, the symptoms will naturally disappear.

"Practical Techniques for Health and Wellness" is a book on Chinese health and wellness that combines daily illnesses and gives ways to regulate them. As the old saying goes, "Wherever the meridians pass, the main treatment reaches". This means that any disease that occurs in any part of the body can be treated through the meridians that correspond to that part.