A detailed explanation of the traditional Yang style Tai Ji Chuan 85 style (12) Teacher Li Zhanying.

The traditional Yang-style Tai Ji Chuan 85 (12) was explained in detail by Li Zhanying as follows:

Tai Ji Chuan is one of the traditional martial arts in China with a long history and profound cultural background. Yang-style Tai Ji Chuan is an important school in Tai Ji Chuan, which is famous for its graceful movements and attention to internal cultivation. The following is a detailed explanation of the traditional Yang-style Tai Ji Chuan 85 style under the guidance of the teacher.

First, the momentum.

1, feet together, body upright, hands drooping naturally.

2, hands slowly to the left and right, palms down, shoulder width.

3. Bend your knees to relax your waist, sink your center of gravity, squat your legs slowly, and cooperate with breathing, sink when inhaling, and stand up slowly when exhaling.

4. Repeatedly squat and stand up several times to adjust your breathing.

Second, raise the left and right legs horizontally.

1, gather momentum, stand upright, palms facing each other, and lift to your chest.

2. When inhaling, your legs are slowly separated to the left and right, your toes are forward, and your palms are outward.

3. When exhaling, the palms of your hands are folded down to your chest, and your legs are slowly closed.

4. Repeat the cheating several times.

Third, embrace the jade bottle.

1, the connection trend, the body is upright, the palms of both hands are opposite, the chest is raised horizontally, and the left hand is outside and the right hand is inside, forming a trend of embracing the jade bottle.

2. When inhaling, raise your right hand upward and press your left hand down to the front of your abdomen.

3. When exhaling, press the right hand down to the front of the abdomen and raise the left hand.

4. Repeat the action of holding the jade bottle several times.

Fourth, the downward trend of single whip

1, take the lead, stand up straight, raise your hands horizontally to your chest, with your left hand outside and your right hand inside.

2. When inhaling, raise your right hand and push your left hand forward to the right.

3. When exhaling, push your right hand forward and pull your left hand back.

4. Repeat the downward movement of single whip several times.

Fifth, roll the humerus backwards.

1, gather momentum, stand upright, palms facing each other, and lift to your chest.

2. When inhaling, stretch your arms forward and upward, with your palms up.

3. When exhaling, the arms are extended backward and downward, and the palms are downward.

4. Roll the humerus backwards several times.

The above explains in detail some movements of the traditional Yang-style Tai Ji Chuan 85 style, which not only exercises the body, but also emphasizes the coordination of breathing and movements, as well as the cultivation of internal strength. Through repeated practice, we can enhance the coordination and stability of the body, improve the functions of the respiratory system and cardiovascular system, and at the same time help to adjust psychology, relieve stress and improve internal cultivation and quality.